SMES Staff

Wellness Tip on Technology from Kim Beers!

Words of Wellness from Alison Stevens:
“Laughter, song, and dance create emotional and spiritual connection; they remind us of the one things that truly matters when we are searching for comfort, celebration, inspiration, or healing: We are not alone.” – Brene Brown

Laughter helps the body by stimulating our hearts and lungs and muscles which releases stress. Long term effects could improve your immune system, pain relief, increased personal satisfaction and improved mood.

It feels good. Think about the last time you really laughed- a good, belly laugh. It’s an instant mood booster.

Invite yourself this week to do one of the following:
-Watch a funny video
-Spend time with animals
-Be silly
-Sing at the top of your lungs
-Start a Pinterest board
-Make a list
-Learn a new joke and share it

Reflection of the Week:
When and how did you incorporate laughter into your schedule this week?
How did focusing on laughter help shape your week bother professionally and personally?

"Quick! What's your favorite song? What artist or genre gets you up off your feet? (Or at least tapping your toes)? Music is such a powerful tool to help us quickly change our moods. Research shows it can 'reduce anxiety, depression, blood pressure, and pain as well as improve sleep quality, mood, memory, increase some cognitive functions, enhance learning and concentration, and ward off the effects of brain aging' (Hampton, 2016)." This week's wellness idea is to post your top 5 feel good songs. Then, play them throughout the week and notice any change in your mood. Try it with your students as well to see how your playlist affects your classroom climate! -Taken from 180 Days of Self-Care for Busy Educators by Tina H. Boogren

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