SOLE Fitness

08/19/2026

Summer is busy, but our fitness family makes showing up worth it. 🧡 Join Nicole Wednesday for a high-energy double-class experience:

💃 Dance Fitness 6pm - THROWBACK Songs!
🍑 B***y & Core Burn 7pm

Whether you need a midweek energy boost, a great workout, or just an hour to let loose and have fun, we've got you covered!

Grab a friend and come sweat, smile, and move with us. See you at class!🔥💪

🚨NEW🚨 HIT SINGLE BY FLO RIDA "BAD IDEA" OUT NOW: https://flo-rida.l...

08/13/2026

𝐓𝐡𝐢𝐬 𝐲𝐞𝐚𝐫 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐞𝐧𝐝 𝐰𝐢𝐭𝐡: "𝐈'𝐥𝐥 𝐬𝐭𝐚𝐫𝐭 𝐚𝐠𝐚𝐢𝐧 𝐢𝐧 𝐉𝐚𝐧𝐮𝐚𝐫𝐲."
You deserve to enter 2027 feeling strong, confident, and proud of the progress you've made. The goal isn't perfection through the holidays. The goal is consistency.
🍂 Strong through fall.
🎃 Strong through Halloween.
🦃 Strong through Thanksgiving.
🎄 Strong through Christmas.

That's what the Fall Into Strength Challenge is all about!
𝐂𝐥𝐚𝐢𝐦 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐭𝐨𝐝𝐚𝐲: invite.everfit.io/3TVLE9CG9O

08/05/2026

Summer can often feel like our routines get flipped upside down. Over the last 6-12 weeks, these women proved that consistency truly works. The biggest wins weren't just pounds lost or strength gained—they were the confidence, habits, energy, and belief they built along the way.

𝗪𝗲 𝗰𝗼𝘂𝗹𝗱𝗻'𝘁 𝗯𝗲 𝗽𝗿𝗼𝘂𝗱𝗲𝗿 𝗼𝗳 𝗲𝘃𝗲𝗿𝘆 𝗽𝗲𝗿𝘀𝗼𝗻 𝘄𝗵𝗼 𝘀𝗵𝗼𝘄𝗲𝗱 𝘂𝗽 𝗮𝗻𝗱 𝗴𝗮𝘃𝗲 𝘁𝗵𝗲𝗶𝗿 𝗯𝗲𝘀𝘁. 𝗔𝗻𝗱 𝗶𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝗯𝘆 𝘁𝗵𝗲𝗶𝗿 𝗿𝗲𝘀𝘂𝗹𝘁𝘀...

🍂 Get ready. Our Fall Program is coming, and it's going to be even better! If you are ready for what's next save your SPOT now via the Program Link 🙌💪

Program Link: invite.everfit.io/3TVLE9CG9O

08/02/2026

Let's fill August with a little more gratitude. ☀️ Let's challenge ourselves to spend a few minutes each day focusing on the people, moments, and wins that make life better. Save this post and join us for 31 days of gratitude. ✨

07/28/2026

Get ready for ROUND 2 💥 A high-energy dance showdown featuring Pitbull's party anthems and Bruno Mars' feel-good hits! From powerful beats to smooth moves, this class brings the fun, the sweat, and all the good vibes.
🎤 Team Pitbull or Team Bruno?
💥 Burn calories.
🎶 Sing along.
😃 Leave smiling.

07/15/2026

🚨 **POP-UP STRENGTH CLASS!** 🚨

Join us for a **Full-Body Small Group Strength Class** designed to help you feel stronger, more confident, and energized from head to toe. 💪
✨ All fitness levels are welcome
✨ Supportive small-group atmosphere
✨ A challenging workout you can make your own

You don’t need to be “in shape” to start. You just need to show up—and we’ll take it from there. Come lift, learn, challenge yourself, and discover just how strong you really are.
📅 Sunday 7/19
⏰ 5:00pm
📍Inside Prairie Center

Sign Up:

Welcome to the team! 🎉 We’re excited to have you here. You’re now part of a community focused on getting stronger, healthier, and more confident. Take a moment to explore workouts, schedule your classes and review policies. Remember—progress happens one workout at a time. Reach out if you n...

07/14/2026

𝗗𝗮𝗻𝗰𝗲 𝗛𝗮𝗶𝗿 - 𝗪𝗵𝗼 𝗖𝗮𝗿𝗲𝘀! We are bringing the heat to the dance floor. Last week's playlist mixed with a few "HOT vibes" 🔥☺️

Join us Wednesday - 6pm
https://www.signupgenius.com/go/10C0448ABA92FA1FBC70-62980413-2026 #/

07/09/2026

Wellness Tip Wednesday! 🌟

Fuel your body like it's the only one you'll ever own….. because it is!

Imagine owning a classic car that could never be replaced…..You wouldn't fill it with the cheapest fuel you could find. Would you? How about those oil changes? Cheap oil or prime oil?

I would hope that you would protect it, maintain it and give it exactly what it needs to perform at its best in ALL areas!

Your body deserves the same care!!! 💪

Good nutrition isn't about deprivation! It's about providing your body with the fuel it needs to thrive.

Every bite you take is either helping your body or asking it to work a little harder.

Choose foods that provide energy, not just calories.

Fill your plate with colorful vegetables.

Choose lean sources of protein.

Eat fruits instead of processed sweets when you can.

Drink water throughout the day.

The goal isn't perfection. The goal is making more good choices than poor ones.

Your body is constantly repairing, rebuilding, and renewing itself. It’s an amazing machine!

Give it the nutrients to do that job well.

The closer your food is to its natural state, the better it tends to serve your health.

Remember, your body isn't just carrying you through today. It's carrying you through your entire life.💫

Treat it with the respect it deserves.💪Because you don't get a replacement.

Fuel your body like it's the only one you'll ever own. A simple guideline to follow is if it’s made by man, don’t eat it! If it’s made by God, it’s fuel!

"Exercise is king. Nutrition is queen. Put them together and you've got a kingdom."
– Jack LaLanne

07/04/2026

Happy Fourth of July! ❤️🤍💙

Today we pause to celebrate the freedoms we often take for granted and remember those who sacrificed so much to protect them.

May your day be filled with gratitude and the simple moments that become lifelong memories.

God Bless America. 🇺🇸

06/30/2026

𝗕𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗳𝗶𝗿𝗲𝘄𝗼𝗿𝗸𝘀 𝘀𝘁𝗲𝗮𝗹 𝘁𝗵𝗲 𝘀𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱... 𝗹𝗲𝘁'𝘀 𝗺𝗮𝗸𝗲 𝘀𝘂𝗿𝗲 𝗬𝗢𝗨 𝘀𝗵𝗶𝗻𝗲 𝗳𝗶𝗿𝘀𝘁. ✨

💃 Wednesday 6:00 PM – Dance Fitness
Bring the energy, the smiles, and your best dance moves (or just your enthusiastic ones 😉).
🍑 Wednesday 7:00 PM – B***y & Core
Because strong is always in style... and those glutes deserve to sparkle too. ✨
🔥 Double class = Double the fun!
No pressure—just good music, great people, lots of laughs, and a workout that leaves you feeling amazing.

Come be the firework Wednesday, then enjoy every minute of your long holiday weekend knowing you started it with something that was just for YOU. ❤️ 𝗪𝗵𝗼'𝘀 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗹𝗶𝗴𝗵𝘁 𝗶𝘁 𝘂𝗽? 🎇💪