Empire Fitness 2.0

Always be bad and something….

This seems so poetically appropriate this Sunday morning. I had planned on a much needed training hike as I work toward the biggest fitness goal I have set in over 4 years (honestly 6) but instead found my self with a cup of coffee in my PJs reading a book on burnout.

Who wants to join me on my 2021 minutes of exercise challenge?!!!

A friend recently told me that it was stupid to set New Years resolutions. Because if you didn’t set any, then you’d never be dissapointed when you did reach them.....I believe that is the worst advice I have ever heard!
If we don’t reach for something we never get it, if we don’t work to grow everyday we stay the same. Physically, emotionally, professionally, financially, and spiritually nothing is set. We get better or we get lost.

What are you your New Years resolutions?

Merry Christmas to all my family and friends. Here’s to a future full of adventures both together and stories to share! 🎄❤️ #

Merry Christmas Eve!!

This is how we do it......

Wednesday wisdom

So many names for this.....how do you follow yours?