SHINE with Cary

Dancing with these lovely ladies filled my connection bucket this morning!

Finding or creating where you belong starts with small moments of connection.

Connection isn’t about fitting in — it’s about finding common ground and celebrating what makes each person unique..

That’s one reason why I became a SHiNE dance fitness instructor.
Each class is a place to move, groove, increase our heart rate and our dopamine – – and to create moments of connection.

SHiNE is more than dance—it’s a safe space to belong, to come as you are, and to leave lifted, confident, and connected.
A place where every step reminds you: you’re part of something greater.

At SHiNE we don’t just dance.
We laugh. We cry.
We leave all of life’s “ish” on the dance floor, and replace it with feel good chemicals.™️

I'm so proud of my beautiful friend, Kathy! She made a commitment to herself to become healthier and happier--andn she has worked really hard to change her nutritional lifestyle, be more active, and strengthen her mindset.

She has been a selected from 1000s of participants to be an Isagenix® Isabody Finalist!!!! and now we all have the opportunity to help win $10,000!!!!

Registration is simple. Just enter your name, email address and create a new password!
https://isagenix.us.launchpad6.com/fanfavorite
You can vote one time per day for the next 13 days!!

Our daughter Arielle is a professional singer/songwriter in LA. She has a gift for writing really beautiful heartfelt songs. Some of my most favorite gifts have been songs she has written for me.

This year she is writing songs for Mother’s Day gifts. Here is one she wrote for my mom.

https://instagram.com/p/C6jm7w-vmSw/

If you’re looking for the best gift ever for that special mom or mom figure in your life, this may just be it!

While writing Mother's Day songs, my mom asked me to make one for her mom, my grandma. 💚 I immediately went into my studio & sobbed while writing this one. My grandma is one of the most incredible human beings on this earth & thinking about her makes my heart explode. It was an amazing opportunity to be able to do my best to put into words just how wonderful she is, & the song turned out so special so I wanted to share. I love you @tweetmamag 🤟🏽💚 #mothersday

I'm excited that I get to share something I'm super passionate about at this event!

If you're in Vegas on April 11, I'd love to have you join us!

Fun, Fitness, Friends, Movement, and Music.

SHiNE™️ is a safe place to come and
Just. Be. You.

(And create some healthy endorphins and dopamine in the process 😊)

Classes are currently Monday and Saturday morning. We’d love to have you join us!

Comment or message me for more info.

Every month, SHiNE HQ releases four new dances. I’m so excited about the ones that just dropped for March!!

We are going to learn this fun Choreo to Miley Cyrus’ FLOWERS next week!

"Flowers" by Miley Cyrus Let's take ourselves dancing, shall we? We love the lyrics and message behind this one. We hope dancing it out* will help you remember your worth and take a ...

Dance” is a metaphor for whatever you are resisting that your heart and soul is longing to do. Sing, dance, reach out to a friend or loved one, start a business…

I know it’s easier said than done. I also know that it is possible (and super freeing!) to let yourself “Dance” like no one is watching

… because, really, everyone else is too busy worrying about themselves to worry about what you’re doing, anyway.

What are you resisting?! (Let me know in the comments—or if that feels too vulnerable, send me a DM.)