Protective Diet

06/16/2026

For those of you who loved Amy Montoya and were inspired by her transformation join us tonight for this travel-based lesson that shares her beautiful family and outstanding PD Pro Tips! ❤️

Tonight in PD-Ed

06/05/2026

Dianna Heckman just posted "SO Good! And SO easy! Put together the night before & you have supper ready~ Made the Onion Buns to use with~ Again, very easy to make~ Very delightful sandwich~ I used PD yogurt as a spread on my bun and it was YUMMY! " on the Recipe Comment | https://protectivediet.com/recipe/jacked-up-pulled-pork-sandwich/

05/27/2026

Fact: Most US deaths are preventable and related to nutrition.

05/19/2026

Georgie told me Maroulosalata is “salad” in Greece during the spring and winter months when tomatoes and cucumbers aren’t in season. Romaine, or any crisp lettuce, is shredded into ribbons rather than torn into large pieces. This refreshing, oil-free, simple, single-ingredient salad completes a protective meal when paired with The Best Hummus and Pita or Patates Sto Fourno: Greek Potatoes. My mouth waters with anticipation as I wash and spin shredded romaine and blend the protective oil-free dressing. Veg up your meals with fresh salad crunch, and slim down just like Jerry and me.

05/06/2026

Dawn and Dan just submitted their 2-month testimonial. Check it out!

I started on the day fasting protective diet in March of 2026 and soon after my husband joined in. He immediately saw the results I was getting and didn& #03 ...

05/05/2026

Eating For Results: 150 pound weight loss and tightening skin

05/05/2026

Fresh Milling for My Microbes = Happiness & Metabolic Mastery 💪

04/27/2026

Celebrating 5 years hosting our drop! April 2026

protectivediet

04/25/2026

04/24/2026

Karen McKendry just posted "We love this oldie but goodie! I serve it with rice, topped with chopped onions, chopped tomatoes and greek style yogurt. Filling and delicious!" on the Recipe Comment | https://protectivediet.com/recipe/busy-day-chili/