02/14/2026
Why You Can’t Control Your Emotions
https://youtu.be/owY9gKe_m30?si=d5CPqnvNqB-OUPJa
Most of us were taught to control our emotions — but emotions are automatic nervous system responses. In this short video, I explain why control doesn’t work and share a simple 3-step method you can use immediately to regulate your response instead. If you’ve ever felt anxious, overwhelmed, or frustrated and wondered what’s wrong with you, this may change how you see it.
Why Controlling Your Emotions Has Never Worked (And What To Do Instead) Most of us were taught to “control our emotions.”So we try to stay calm… hold it together… be strong… or just push feelings down.But here’s the truth nobody ...