Burn Boot Camp St. George, UT

🚨 New Training Cycle Drops Tomorrow! 🚨

From June 1st–27th, you’ll be practicing and challenging yourself with 1-Arm Rows and Rotational Med Ball Slams. 💪🔥

This cycle is all about growth—whatever that looks like for you. Maybe it’s improving your form, increasing your weight, moving with more confidence, or simply showing up consistently. Every rep is a chance to get a little better.

Set your goal, trust the process, and let’s see what you can accomplish over the next four weeks!

Who’s in? 🙋‍♀️🙋‍♂️ Drop your goal for this training cycle below! ⬇️

New week, new protocol 🔥☀️

Summer schedules are here, but your goals don’t have to take a vacation. Show up for yourself, get your movement in, and let’s make this week count.

And don’t forget—Motion is every Wednesday at 11:30! 🧘‍♀️

Can you believe it’s already the end of the training cycle?! 🤯

Have you been tracking your weights and reps all month? Bring your tracker back by tomorrow and you’ll be entered into our giveaway! 🎉

Not only is it fun to look back and see how far you’ve come, but it’s also the best way to celebrate those PRs and progress you’ve worked so hard for. 💪🔥

Bring it in by tomorrow to get entered! 👏

🎉 IT’S TIME FOR ANOTHER KIDS CAMP! 🎉

This time we’re doing things a little differently! To accommodate more kiddos and make sure camp is the best fit for every age group, we’ll be offering TWO separate Kids Camps on Saturday, June 6th.

There are two different events listed in the app, so please be sure to sign your child up for the camp that matches their age group. If you need help finding the correct event or getting registered, just see a BA and we’ll be happy to help!

Oh….and there will be Otter Pops after 😉❄️

Transformation Tuesday: Rhett Farrer 💪🏼

When Rhett first started at Burn, it wasn’t because he woke up one day and decided to join a gym. It was because people believed in him.

“Kimberly and Aubrey have really encouraged me to join and participate more. I really needed to, and I appreciate their patience.”

That encouragement helped him take the leap—and he’s never looked back.

Ask Rhett what keeps him coming back, and the answer is simple: the 6 AM OG crew and the trainers. The friendships, accountability, and support make it easy to keep showing up.

The results have been life-changing.

💪 Stronger than ever
👴 Able to keep up with his grandkids
✨ Feeling more alive and energized

But some of his biggest wins can’t be seen in a progress photo. Through consistency and hard work, Rhett has lowered his cholesterol, improved his LDL levels, and even gotten off a heart medication.

When asked what he’d tell someone who’s thinking about trying Burn, Rhett said:

“Come and make a new friend! Many will make you feel welcome. Yes, it challenges you—but it is supposed to!”

One of his proudest accomplishments so far? Knocking out 2 pull-ups! 👏🔥

And he’s not done yet. His current focus is continuing to build endurance and staying heart healthy for the years ahead.

Rhett, your commitment, positivity, and hard work inspire all of us. We are so proud of everything you’ve accomplished and can’t wait to see what comes next. 💙

Drop Rhett some love below! 👇

Let’s kick off the first week of official summer break with this KILLER protocol lineup! 🔥💪

Whether you’re juggling kids, vacations, camps, or all the summer chaos, don’t forget to make time for YOU!

And don’t forget—every Wednesday at 11:30 AM is Motion (formerly known as Yoga) with Johanna! 🧘‍♀️✨ It’s the perfect way to move, stretch, recover, and reset.

Plus, Childwatch is available, so you can enjoy your workout worry-free. 🙌

Who’s ready for a strong summer? ☀️💙

🇺🇸 Just a reminder about our Memorial Day camp schedule on Monday!

We hope you’ll take some time to enjoy the day with family and friends. As you do, we recognize and honor the brave men and women who have given their lives in service to our country. ❤️🤍💙

And don’t forget to wear your red, white, and blue to camp! 🇺🇸

We are grateful for their sacrifice and the freedoms we enjoy because of them.

See you at camp! 💪