AtoD Running

Just a reminder that every step counts!

🌳💦 What inspires you to get moving?

True, right?

Desert wonderland… Run, and run, and run, and run, and you’d never run out of dirt!

First women to run a sub 63 minute half marathon! Phenomal new world record! Inspiration for us all!

No matter what you do, in the beginning it's going to suck, because you suck. But you'll get better, and you'll suck less. And as you keep doing this, eventually you'll suck so little… You'll actually be good. -Garrett J White

The Ginger Runner Global Run (also known as GRGR) is an annual virtual event for all runners of all abilities from anywhere in the world! It’s the Ginger runner's way of celebrating their amazing community and encouraging everyone to get outside, push their limits and enjoy the global connection.

GRGR 2021 will take place over 7 days, SEPTEMBER 6-12, 2021. Each day will have a different individual surprise challenge with an overall weekly goal of running a combined 24,901 miles around the world!

Check it out at rungrgr.com

Split Perfection... On his sub 2:00:00 marathon during the fall of 2019, ran 5k splits to absolute perfection! Granted, he had a pace team but still the performance was phenomenal.

5k splits = 14:10, 14:10, 14:14, 14:12, 14:12, 14:12, 14:13, 14:13

The GOAT of marathon Running took Gold! Kipchoge delivered a crushing blow to the rest of the field just before the 30-kilometer mark. Kipchoge surged and pulled away from the pack starting at mile 19, running a 14:28 5k in the process.

Absolutely phenomenal performance! 💪🏼🏃🏾 running #3020

Recovery is the single most important part of any exercise or training program. Without proper recovery our body cannot rebuild to strengthen itself from the hard workouts we’ve completed.

There are many recovery tools available today but compression is one of my major go-to's

To learn more about compression options click the link in our bio or bit.ly/atodnormatecpulse

People do not decide their futures, they decide their habits and their habits decide their futures. -Gary Keller

Decide each day what you want your life to look like then go get it!

You miss 100% of the shots you don't take. -Wayne Gretsky

“Success depends on staying power. The reason for failure in most cases is lack of perseverance. Men get tired and give up. Don’t you give up.”

J.R. Miller

Sometimes its hard to even get out the front door. Running motivation can be hard to maintain but with the right tools and tactics you can tap into your inner resilience and persevere through the tough times.

bit.ly/atodresilience