What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 11am Sunday 9am - 1pm

OV CrossFit

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OV CrossFit is the Ohio Valley's Exclusive CrossFit Training Gym! What is CrossFit? Our program emphasizes short, constantly-varied, high intensity workouts.

CrossFit is a strength and conditioning program that is broad, general and scalable for all ages and athletic abilities including the elite athlete and the limited senior adult. We focus on functional movements – like pushing, pulling, squatting and lifting – combined with strength training, cardio and basic gymnastics. CrossFit can be defined in many ways. CrossFit is community. It is discipline and competition. CrossFit is a reason to fellowship with those that have the values as you. CrossFit is a lifestyle – and if you choose to embrace it – CrossFit will change your life. We train in small groups. If you're curious and would like to try a class for FREE please contact us! We'd LOVE to have you!

10/02/2026

Let’s congratulate Eric Irwin (Eric Irwin) for winning our September 2026 Committed Club drawing! If you see Eric around, please congratulate him on the consistency and commitment he has shown to our gym.

Eric was 1 of 39 members to qualify by attending more than 15 classes this month. Let’s keep those numbers up!

Congrats, Eric!

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09/23/2026

Let’s congratulate Karen Norman for becoming the newest member of the OC 250 Club!

Karen is a regular in the morning classes here at OVC. Her biggest hurdle as an athlete hasn’t been any one movement. Karen’s ability to believe in herself and her capabilities has always been a work in progress. She’s incredibly supportive and believing of others, and her growth toward believing in herself has been amazing to watch. She’s capable of far more than she realizes, and it’s always great to see her realize that within class.

Congrats, Karen!

09/20/2026

CrossFit isn’t random workouts or “just intensity.”
It’s a strength and conditioning program built with purpose, backed by methodology, and designed for real‑world capability.

As the CrossFit Level 1 Training Guide states:
“CrossFit is a core strength and conditioning program… a deliberate attempt to optimize physical competence in each of 10 fitness domains.”

Those 10 domains are the foundation of what we train every day:
cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

This is why CrossFit works.
It’s not specialized. It’s not siloed. It’s not a body‑part split.
It’s a program built to make you capable across everything — lifting, running, jumping, rowing, carrying, climbing, reacting, and moving with confidence.

Every workout is designed to improve your work capacity across broad time and modal domains — meaning you become stronger, fitter, and more adaptable for whatever life throws at you.

CrossFit is strength.
CrossFit is conditioning.
CrossFit is training for life.

09/16/2026

Bowling Party is back!
Our annual fall kickoff is happening soon, and we can’t wait to get everyone together. Expect fun, pizza, community, bowling, and of course… bragging rights. Bring your crew and let’s start the season right.

09/15/2026

Let’s welcome our newest graduate of the Onboarding program, Michelle Bole. Make sure you introduce yourself and welcome her to the community!

If you’re interested in joining OVC and starting through our onboarding program, please reach out. Taking the first step is the hard part. We’ll do the rest together.

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09/14/2026

Forever Curious
The best and the happiest athletes stay curious.
Curious about movement. Curious about skill. Curious about what their bodies can learn next.

If you’ve ever tried the classic “body‑part split” routine, you know how it goes:
Day after day… the same machines… the same reps… the same boredom.
Eventually you stop showing up — not because you’re lazy, but because the routine gives you nothing new to explore.

CrossFit is different.
It gives you a reason to stay curious.

You get to learn Olympic lifts.
You get to develop gymnastics skills.
You get to refine rowing mechanics, improve bar paths, sharpen footwork, and chase virtuosity — not just sweat.

There’s always something to practice.
Always something to refine.
Always something to get better at.

Curiosity keeps you engaged.
Engagement keeps you consistent.
Consistency changes everything.

Stay curious.
Keep learning.
Keep growing.

09/13/2026

Let’s congratulate the following athletes for becoming the newest members of their respected OC Clubs!

Justin Pramik 500 Club
Amy Morris 250 Club

Justin has been a member of OVC since March of 2024. He’s no stranger to putting the work in, as he routinely comes to the gym and runs before class. Justin has always pushed to work outside his comfort zone. A prime example would be him traveling out west recently to run in his first ultra with his daughter. He’s a humble guy that works hard, and he’s the type of athlete we love having in our gym.

Amy joined our gym back in February of 2025. In a 9am full of personalities, Amy is a force of her own. She pushes herself and never fails to keep the coaches on their toes. Through all of the banter, Amy is the first to check in on you and see how you’re doing. She’s caring, she’s fun to be around, and she makes those around her better.

Congrats, guys!

betterthanyesterday fitness crossfitcommunity iamovc

09/11/2026

Patriot Day at OVC

On September 11, we pause to honor the lives lost and the heroes who stepped forward. This year, we’re doing that through the Hero WOD “Luke.”

“Luke” memorializes Marine Staff Sgt. Leon H. Lucas Jr., who was killed on August 1, 2011, in Helmand Province, Afghanistan, after an enemy gr***de attack during combat operations. He was 32 years old and served with the 3rd Battalion, 4th Marine Regiment. He is survived by his wife, Mary, and his three children.

We’ll take the time to reflect, work hard, and move with purpose.
We honor. We remember. We sweat with intention.

09/09/2026

Bring a Friend Week • September 14–19
September is here, routines are shifting, and it’s the perfect time to try something new.
Bring a Friend Week is back, and we’re opening the doors for friends, family, and anyone who’s been curious about CrossFit to jump in.

New school year, new schedule, new chance to start strong.
Any day. Any class. All week long.

09/03/2026

Let’s congratulate Allison Harris (Allison Harris) for winning our August 2026 Committed Club drawing! If you see Allison around, please congratulate her on the consistency and commitment she has shown to our gym.

Allison was 1 of 35 members to qualify by attending more than 15 classes this month. Let’s keep those numbers up!

Congrats, Allison!

betterthanyesterday fitness crossfitcommunity iamovc

Address

67800 Mall Ring Road, Unit 505
Saint Clairsville, OH
43950

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 11am
Sunday	9am - 1pm

Website

http://www.ovcrossfit.com/

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