Are you a personal trainer looking for your own space to train clients??? I am looking to add on a personal trainer at the Performance Fit studio! Let me know if you or someone you know are interested. For more info. send me a message!!! Thanks!
Performance Fit Personal Training
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Performance Fit Personal Training is a studio for young competitive female athletes that need to perform at peak athletic ability.
Performance Fit trainers, facility and programs provide personalized training tailored to any gender, age, sport, health or fitness goal. Performance Fit develops customized training regimens to help its clients achieve his/her goals. Performance Fit Personal Training is located in downtown St. Charles and has been in business since August of 2010.
A new brochure for Performance Fit. Please share this link with your friends!
04/19/2011
Nutrition tip: Potassium - is essential to an athlete’s diet because it helps balance the pH of your body and balance water in your body, it is required for normal muscle growth and contributes to a healthy nervous system and brain function. Use MyFitnessPal to see where you stand!
Foods With Potassium Foods with potassium. Potassium is a dietary mineral commonly found in our diets. Some people with certain health problems need to restrict potassium in their diets and other people may need more potassium. Here is a brief article about potassium and which foods contain potassium.
04/15/2011
Check out this app! It runs on iPhone, 'Droid AND Blackberry. It is very user friendly and you don't have to type in anything. Use the scanner with your smart phone and get all the calorie and nutritional information you need in one tap. It will keep your diet in check and is a very educational tool.
Mobile Calorie Counter, Mobile Calorie Tracker | MyFitnessPal.com Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 450,000 foods.
04/04/2011
Performance Fit is using SCVNGR to help you earn FREE GEAR! Download to your iPhone or Android phone today!
http://www.scvngr.com/facebook/ Visit your favorite places. Do quick, fun challenges there to earn points. Earn enough points and you’ll unlock awesome rewards like free coffee or half-off your meal.
01/11/2011
Check out our feature in today's Daily Herald!
Larkin grad Zwingelberg takes a leap of faith - DailyHerald.com Jodi Zwingelberg faced the dilemma many people in their early 20s are facing today. She was graduating from college. The job market stinks. So what to do? Well Zwingelberg, a former standout multisport athlete at Larkin High School who played college soccer on scholarship at Miami of Ohio, decided t
Welcome to our new Performance Fit Personal Training studio fan page.
"LIKE" us to build a community of fitness enthusiasts and be updated on the latest health and fitness information from Jodi Zwingelberg, former college standout athlete and owner of Performance Fit Personal Training.
"Every accomplishment starts with the decision to try." Welcome!
01/05/2011
Want your school to be the top-listed School/college in Saint Charles?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
440 Soth 3rd Street, Suite 104
Saint Charles, IL
60174
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 9pm |
| Sunday | 6am - 9pm |