Fitness on the Fox

Meet Rosie, the talented owner of Rosie’s Color Studio!

With a passion for helping women feel confident and beautiful, Rosie has built a welcoming, relaxing salon experience in the heart of downtown St. Charles. Known for her creativity, attention to detail, and personalized approach, she is dedicated to helping every client achieve healthy, beautiful hair while feeling right at home in her chair. We love supporting local women-owned businesses and are proud to shine a spotlight on Rosie and her amazing studio! 💕

Go check her out! ✨

Congratulations 🎉 You're the winner of a free blowout & eyebrow wax and tint with Rosie.

🎉 500 Classes Strong! 🎉

A huge congratulations to .decker29 for reaching an incredible milestone — 500 classes at Fitness on the Fox! 💪🦊

Five hundred workouts. Five hundred times showing up for herself. Five hundred opportunities to get stronger, healthier, and more confident.

Your consistency, dedication, and positive energy inspire everyone around you. We are so proud of all the hard work you’ve put in and grateful to have you as part of our FOTF family.

Help us celebrate Laura and this amazing accomplishment! 👏🎉

🚨 CPR & First Aid Training at Fitness on the Fox! 🚨

Be prepared. Be confident. Be ready to save a life.

Join us for First Aid, CPR & AED Certification Training and gain the skills you need to respond in an emergency. Whether you’re a parent, coach, teacher, fitness professional, or simply want to be prepared, this course is for you!

📅 Wednesday, June 24
⏰ 6:30 PM
📍 Fitness on the Fox
303 N 4th Street, St. Charles, IL

✅ American Heart Association Heartsaver Certification
✅ Valid for 2 Years
✅ First Aid Training
✅ CPR & AED Training

💲 $55 per person

Head to events at www.fitnessonthefox.com and secure your spot! ❤️🩹🚑

🔥 HYROX Pop-Up Class 🔥

Ready to challenge yourself and see what HYROX is all about?

📅 Thursday, June 11th
⏰ 5:30 AM – 6:15 AM

Join us for a FREE high-energy workout combining functional strength and endurance training inspired by the HYROX race format. Whether you’re training for a race or just looking to switch up your routine, this class is for you!

💪 All fitness levels welcome
🏃‍♀️ Run. Strength. Sweat. Repeat.
🔥 Come experience the HYROX buzz at Fitness on the Fox!

Reserve your spot today!

🎉 May Attendance Challenge Winners! 🎉

A huge congratulations to our May Attendance Challenge winners! 👏💪

Thank you to everyone who showed up, put in the work, and stayed consistent all month long. Every class attended is a step toward becoming stronger, healthier, and more confident.

Consistency is what creates results, and we’re so proud of this amazing community for continuing to show up for yourselves and each other. ❤️

Congratulations to our winners! 🎉🎉🎉

Alexa, play Hot Girl Summer ☀️💅💪

Our Summer Schedule goes live TOMORROW, June 1st and she's looking REAL good! 👏✨

More opportunities to move, reset, sweat, and have a blast all summer long.

📲 Screenshot the schedule
👯‍♀️ Tag your besties
🦊 Sign your little foxes up for camp and bootcamp
🔥 Take advantage of the summer membership
🏃🏻‍♀️ Join the Foxy Runners Summer Run Club

Stay tuned for all of the pop-up classes, events, and challenges this summer! 😎

We are so honored to share that Fitness on the Fox was voted one of the Best Fitness Centers in the Best of the Fox Awards! 🏆🦊

Thank you to every single person who voted, supported us, showed up to classes, brought friends, and helped make this community so special. Your support means the world to us and we truly could not do this without you.

Here’s to continuing to grow stronger together 💪❤️

Join us for our annual MURPH Challenge🇺🇸💪

✨Bring a buddy (yes, men can join😉) for FREE!

✨Little Foxes Camp WILL be running (sign your kiddos up ASAP). 🦊

✨ Modifications will be given. 🙌

Who's joining us? 🎉

Summer Run Club is BACK! 😎👟

Thursday, June 18th- Sat, Aug 22nd

What Summer Run Club Includes:

☀️9-Week Training Plan: 5k, 4 miler, 10k, 7 miler, half- marathon, 20 miler or marathon

☀️Stretching with a certified Physical Therapist after our Sunday runs

☀️A complimentary massage w/

☀️ 1 live FOTF class each week

☀️Optional Meal Plans, Recipes and Running Nutrition Tips

☀️Virtual Workout Library

☀️Daily Communication with your running coach and teammates

☀️2 Live Runs per Week (Thursdays at 6 PM, Sundays at 7 AM)

☀️An awesome welcome bag full of freebies

☀️Strength and mobility guidance

☀️Speed and endurance runs

WE are MUCH more than a Run Club… we are a community of women who motivate and empower each other every single day!

Whether you are a walker or training for your 10th marathon, we have a spot just for you!

bataviail fotf

More incredible attendance milestones at Fitness on the Fox this month! 🎉🦊💪

This month, we’re celebrating some amazing achievements:

🏆 Our first member to reach 750 classes — an incredible testament to dedication and consistency!

⭐ Members hitting their very first 50 classes — building strong habits and momentum.

💯 Members reaching 100 classes — a huge milestone worth celebrating.

🔥 Members crushing 250 classes — proof that commitment delivers results.

Every class attended is a step toward becoming stronger, healthier, and more confident. We are so proud of each and every woman who continues to show up for herself.

Consistency is powerful, and these milestones are a reminder that every workout counts. ❤️