Renew Strength and Wellness

5 star review incoming!!

We strive to be a different type of physical therapy clinic in St. Augustine, FL and our clients agree.

Read Brittany’s full review here

“I came to Renew a few months ago after feeling fed up with my janky body. I spent years stuck in a cycle of trying to consistently workout again after having two kids and failing due to the pain I felt in my low back, hips, and shoulders.

Matt helped me from the ground up. We progressed from correcting posture, to rehabbing where the aches and pains were, to fine tuning movement, and then on to big lifts with form corrections.

You can tell Matt enjoys the puzzle of trying to help his clients move better. Sandy was so encouraging and there to support whenever I missed workouts. They were responsive and proactive by reaching out to make sure the exercises prescribed felt good and fit into my busy schedule.

I was unsure if this program was a good investment initially, but I quickly realized I put my money in the right place and it worth every penny. I’m not sure where else I you can find such professional knowledge and support completely customized to your needs.

I am so grateful for their help and only wish I had found them sooner!”

Our mission is to bring people in St. Augustine, FL hope when they feel there are no other options to rid their aches and pains. We take a different approach to other clinics in our area with our whole body approach.

Check out our 84 Five star reviews on google at Renew Strength and Wellness in St. Augustine, FL

Interested in learning more? We always start with a free consultation call.

-Matt & Sandy

“Keep moving it!”

We are locally owned in St. Augustine, Florida working with people who want their body to keep up with their adventures.

[email protected]

www.renewstrengthandwellness.com

Just a little fun on a Wednesday.

Drop a pic of your cat 🐈‍⬛ in the comments.

We will start with our 2 kitties.

-Matt and Sandy

RSVP now for our August 20th Wellness Coalition. RSVP link in Bio.
Please follow the businesses below in the Bartola District to share your support.

SolFit STUDIO SAINT | NORTHEAST FLORIDA HAIR SALON Birdie’s barber lounge Erin McDonald, L’Ac Womanly Well | Pelvic PT & Massage Jaclyn Wagner

Thursday, August 20th at 6pm.
7 San Bartola
St. Augustine, FL 32086

Sourdough pizza truck Uptown Artisan will be on site if you want to grab dinner.
Invite a friend in the wellness community and join us.

RSVP here - https://renew-strength-and-wellness.kit.com/805185f367

This event will be held thebartoladistrict which is a specialized wellness and beauty hub.

The St. Augustine Wellness Coalition started simply with wanting to nurture local relationships we were making with wellness friends. Wellness providers are unique, giving and sometimes typical networking groups aren’t a good fit, so we decided to make a place where we can feel comfortable.

This is a time to listen, support and make new friends.

Put it on your calendar, tag a friend and we look forward to seeing you.

-Sandy and Matt Rieder
Renew Strength and Wellness

CPR recertification class.

We needed to get our CPR done so we opened up our space and you are invited to join us if that is something on your to do list.

Healthcare provider CPR via American Heart Association

Cost $75
Payment made to instructor- Dave Slemp
Max 10 participants

Monday, August 3rd from 4-6pm

Location:
Renew Strength and Wellness
3670 US 1 South, Unit 100
St. Augustine, FL 32086

RVSP by sending a DM or email to [email protected]

-Matt & Sandy

Plantar fasciitis

Lots of people have it. It means you have inflammation of your foot.

Insoles, injections or surgery. Those are usually your only options.

But there is another way to fix it.

Train your feet.

At Renew, we are big on feet.
Can you create an arch? How flat are your feet?

Your feet will tell a story and give you understanding into how the rest of your body moves.

Our program focuses on training your feet to move the right way to relieve the pain and stiffness that come from plantar fasciitis.

It’s a different option and it works. Interested in how we do it?

If you live in St. Augustine, FL and have plantar fasciitis- we start with a free phone consultation.

-Matt and Sandy

“Keep moving it!”

We are locally owned in St. Augustine, Florida working with people who want their body to keep up with their adventures.

[email protected]

www.renewstrengthandwellness.com

Gotta love a client win!

First we work on the pain. Then we quickly get our clients on a strength program so they can keep doing what they love.

Whether it is going on vacation, walking around a theme park, yoga, jiu jitsu or running, we have you covered!!

This isn’t Physical therapy as you know it.

If you have experienced PT and they got you just out of pain, give us a call so we can get you back to your next adventure!

We always start with a free phone consultation.

-Matt & Sandy

“Keep moving it!”

We are locally owned in St. Augustine, Florida working with people who want their body to keep up with their adventures.

[email protected]

www.renewstrengthandwellness.com