SVSU Student Exercise Science Association

Mobility Monday! Here is a hip opener for you guys to try out!

Happy Workout Wednesday! This one will make you sweat!!

You can change the starting incline numbers depending on your comfort level😁 I also recommend increasing your speed as the time decreases!!

If you do this workout don’t forget you can win a gift card!! Email Dani with proof that you did it!🤩

For this weeks mobility Monday we will be fighting lower back! I know I have been sitting too long studying for these mid terms and my back hurts. So let's a take a couple minutes and give our backs a nice stretch!

Happy Mobility Monday and Valentines day! Take 5 minutes of your day today to get up and stretch!

Workout Wednesday! Today we will be conducting a small upper body circuit. Completing 10 reps of each exercise, for 4-5 sets. While including a rest period between each set.

Email [email protected] with proof of completion of this workout for a chance to win a gift card! 🙂

Happy Mobility Monday! This week we will be focusing on how to increase stability, and strength of our shoulders and rotator cuff. These exercises may help in preventing stiffness and subsequent injuries.

This workout Wednesday focuses on the lower body and it can be done at home with limited equipment! I would recommend doing each exercise for 3 sets of 12-15 reps!

If you guys complete this workout and send proof to [email protected] you will be entered for a chance fo win a gift-card!

For this weeks MOBILITY MONDAY we will be focusing on how to help increase mobility for the front squat as I know they is something that I need to work on as well.

1st. 1 minute KB calf smash
2nd. 1 minute banded ankle distraction
3rd. 20 thoracic extensions
4th. 1 minute PVC front rack stretch

Happy workout Wednesday!!

Remember, if you email our President Dani with proof that you did the workout, you get entered in a chance to win a gift card! Her email is [email protected]

Here’s some great foot stretches for runners!!! It’s important to keep your small intrinsic foot muscles mobile and strong in order to keep putting in the miles.

Some photos from our pumpkin painting event! Stay tuned for info about SESA’s next event!