Lori Foster Coaching

02/27/2023

Hello clients, friends, and followers! It has been almost a year since I posted on my business social media pages. With that said, I feel I am due for an update!

Professionally, I am still coaching full-time. You can learn about my coaching partnerships and my private coaching practice on my LI profile and website. Each year, I choose various avenues to develop my coaching repertoire. Currently, I am taking a deep dive into burnout mitigation coaching. Through the pandemic, burnout reached all-time highs and continues to impact individuals at alarming rates. The negative effects of burnout can spill over into every area of your life and can cause long-term adverse reactions to your mind and body. All that said, I felt it was important to dive into the latest research and techniques in this much needed space.

Personally, my spirit continues to be drawn towards more time off-line rather than on-line. I desire simplicity, a slower pace of life, and undistracted time with the ones I love most. With that said, my social media content calendar for 2023 remains slim to none. I have to admit, I felt a bit torn around this because I find sharing inspiration and mental health tips meaningful, but at the end of the day, the time off-line is most aligned with my personal values.

With all that said, I hope that I can continue to inspire you by being true to myself. I am still here, just doing my thing behind the scenes. If you need support, please feel welcome to email me at [email protected] Much love and success to you all. 💕🌻☺️

07/20/2022

Today is a historical day for su***de prevention and mental health in the U.S.! The National Su***de Prevention Lifeline, now known as the 988 Su***de & Crisis Lifeline, can be more easily reached by calling or texting 988, or chatting on 988lifeline.org.

988 serves as a universal entry point so that no matter where you live in the U.S., you can easily access 24/7 emotional support. You do not have to be suicidal to reach out. Our trained crisis counselors can help you through whatever mental health challenges you are experiencing.

We're so grateful to SAMHSA, the U.S. Department of Health and Human Services, the Federal Communications Commission, and our other su***de prevention and mental health partners in the field for working together to get us here, and we look forward to growing and expanding our services and supports in the years to come.

04/05/2022

I have decided to take a short break from social media. I usually do a digital detox at least once a year to sharpen my focus and decrease my screen time. I am not exactly sure how long I will be detoxing this go around, but I will be back with inspiring content and mental health tips when I feel digitally cleansed, LOL With that said, I am still working fulltime, so if you have coaching related inquiries, please feel welcome to email me at [email protected]
See you soon! 😘

04/01/2022

It is very important to practice supportive communication with the people in your life! 🌠

03/31/2022

Childhood is the prime time for brain development and the time when people typically learn to have healthy attachments and a stable sense of love and security. However, when a person experiences something traumatic during childhood, it can interrupt their brain development and skew their sense of healthy relationships. If you believe your past is contributing to unhealthy relationship dynamics, difficulty managing your emotions, or low self-esteem, then it may be helpful for you to process the past with a mental health professional. 💕

03/31/2022

Women tend to have more sleep problems than men, but there are ways to get a better night's rest!

Women tend to have more sleep problems than men, but there are ways to get a better night's rest.

03/30/2022

Setting a boundary almost always involves saying "no" to someone or something!
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03/29/2022

Use these five questions to better decipher if it’s time to let something go. 💕

Minimalism, at its best, is about finding what’s best for you. To better decipher if it's time to let something go, here are five questions.

03/28/2022

You owe it to yourself to become everything you've always wanted to be! 🤗💕

03/25/2022

Trauma is not just what happened to you. It’s also what didn’t happen and should have. Some of us didn’t have present parents. Some of us were not adored or encouraged to flourish. Some of us were not held and soothed. Some of us did not have the support we needed to process various challenges. All of this impacts the way we show up in the world and our ability to thrive. Trauma informed care recognizes and understands the widespread impact of trauma and the need to create an environment of healing and recovery. I can personally attest; trauma healing is the path to living your best life. 💕

03/24/2022

Servant leadership is a management style in which you focus on your team’s growth and well-being by putting their needs first. Servant leadership is important because it creates environments in which people feel respected, appreciated and valued. ✨

03/23/2022

As a leader, part of your job is to inspire the people around you to be and to do their best. To do this, you must show them the way by doing it yourself. Leading – and living – by example isn't as hard as it might sound. It's really the easiest path. If your team knows that you'll also do whatever you expect from them, they'll likely work hard to help you achieve your goal. ✨