California EMRA

💕 WORLD KINDNESS DAY 💕
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In emergency medicine, we’re often reminded of the fragility of life and the resilience of the human spirit. This , let’s take a moment to extend kindness to those around us—our colleagues, our patients, and, importantly, ourselves.

To all the EM physicians, residents, and students: while we’re wired to push through the hardest days, kindness can be our anchor. It’s the compassion we show to patients in crisis, the support we lend to team members on a tough shift, and the grace we give ourselves when we feel stretched thin.

Today, let’s celebrate the power of small acts—checking in with a colleague, showing gratitude to a mentor, or even sharing a moment of levity with a patient. Each act makes a difference, creating a ripple of kindness that lifts us all up.

Together, we make emergency medicine not just about saving lives, but about caring for them.
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🌎 WORLD MENTAL HEALTH DAY 🌎
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Today is , a reminder that the well-being of our patients and ourselves matters. In emergency medicine, where we often face trauma, high stress, and rapid decision-making, it’s crucial to prioritize mental health. Let’s continue to break the stigma, support each other, and seek help when we need it. Taking care of ourselves allows us to better care for those who need us.
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🕊 PHYSICIAN SU***DE AWARENESS DAY 🕊
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Today, we highlight the silent crisis affecting our medical community. The mental health of physicians is often overlooked, yet the statistics are staggering and demand our attention.
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- More than 400 physicians die by su***de each year in the U.S.
- Su***de is the leading cause of death among resident physicians.
- Female physicians have a 76% higher risk of su***de than women in the general public.
- Medical students are 3 times more likely to die by su***de than their peers in other fields.

Stigma around mental health is still pervasive in our profession, and barriers to accessing care remain too high. This must change. We need to foster a culture that prioritizes mental health and supports our colleagues. If you or someone you know is struggling, please reach out. No one should go through this alone.
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It’s time to break the silence. ❤️
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🧠 MENTAL HEALTH MATTERS 🧠
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Emergency Medicine physicians play a crucial role in su***de prevention, especially on World Su***de Prevention Day.
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In the ED, we are often the first to encounter individuals in crisis, providing immediate care to those who have attempted su***de or are experiencing severe mental distress. EM doctors must act quickly to stabilize patients, offer compassionate support, and ensure access to necessary mental health resources. Our ability to recognize warning signs and collaborate with mental health professionals can be life-saving. On this day, let’s honor the dedication of all EM physicians in helping prevent su***de and supporting those in need.
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🚨 🚨
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CalACEP’s annual conference for early career physicians is HAPPENING SOON! Friday, September 6th!

REGISTER TODAY:
https://californiaacep.org/event/
AdvancED_2024
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🩺 MEET THE MSC 🩺
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Congratulations and welcome to the newly revamped CalEMRA MSC!
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The CalEMRA Medical Student Council exists to provide a platform for all medical students across California interested in emergency medicine to learn more about the specialty of emergency medicine, to network with other students and leaders in the field, and to have the opportunity to become involved in projects and leadership within the CalEMRA and California ACEP organizations.
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🔵 JULY 30 IS WORLD DAY AGAINST TRAFFICKING IN PERSONS 🔵
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Today is the World Day Against Trafficking in Persons. Let’s unite to shine a light on this hidden crime and support the millions affected. As emergency medicine physicians, we see the devastating impact of human trafficking and are dedicated to making a difference.
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**Why blue?**
The color blue symbolizes the commitment to ending human trafficking and the solidarity with victims and survivors. Wear blue today to show your support and raise awareness.

**Did you know?**
- Over 25 million people are trafficked globally each year.
- Many victims are hidden in plain sight, often right in our own communities.
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Together, we can make a difference. Let’s work towards a world where no one falls victim to trafficking. Educate yourself and speak up! Use the CalACEP human trafficking toolkit.
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🚨 🚨
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CalACEP’s annual conference for early career physicians is coming to Anaheim on Friday, September 6th!

REGISTER TODAY:
https://californiaacep.org/event/
AdvancED_2024
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💊CALEMRA PHARMACY FACTS💊
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💉Epinephrine Push Dose Pressor Stick💉
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1. **Gather Your Supplies:**
- 1:10,000 epinephrine (code stick) prefilled syringe (usually 10 mL, 0.1 mg/mL)
- 10 mL normal saline (NS) flush
- 10 mL syringe
- Alcohol swab

2. **Prepare the Syringe:**
- Draw up 1 mL of epinephrine (0.1 mg/mL) from the code stick into a 10 mL syringe.
- Add 9 mL of normal saline to the syringe.
- This results in a 10 mcg/mL concentration of epinephrine.

3. **Mix and Label:**
- Gently mix the solution by inverting the syringe.
- Clearly label the syringe with the concentration and date/time of preparation.

4. **Administration:**
- Administer 1-2 mL of the solution as needed, monitoring the patient’s blood pressure and heart rate continuously.
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Welcome to the new pharmacy teaching of CalEMRA! A bi-monthly post about the most up-to-date facts in the pharmacy world of emergency medicine! Share this post and send us your favorite pharmacy facts!
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☀️ UV SAFETY ☀️
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In emergency medicine, it’s essential to emphasize the importance of sun protection! Common sun-related emergencies seen in the emergency room include:

1. **Sunburn:** Severe sunburn can cause blistering, pain, and dehydration. In extreme cases, it can lead to second-degree burns requiring medical attention.

2. **Heat Exhaustion:** Symptoms include heavy sweating, weakness, dizziness, nausea, headache, and muscle cramps. If untreated, it can progress to heat stroke.

3. **Heat Stroke:** A life-threatening condition characterized by a body temperature above 104°F (40°C), confusion, altered mental state, rapid heartbeat, and, in severe cases, unconsciousness. Immediate medical intervention is crucial.

4. **Dehydration:** Prolonged sun exposure can lead to dehydration, marked by excessive thirst, dry mouth, dark urine, dizziness, and fatigue. Severe dehydration can cause heat-related illnesses and kidney damage.

Early recognition and treatment of these conditions are crucial to prevent serious complications and ensure patient safety.
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🎆 HAPPY 4TH OF JULY 🎆
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Remember your firework safety!! Emergency medicine plays a critical role in managing and treating injuries caused by fireworks. Common injuries include: burns, eye injuries, hand/finger injuries, traumas, hearing loss, and more!

Emergency medicine professionals are trained to assess, stabilize, and provide immediate care for these injuries, often collaborating with specialists like ophthalmologists, orthopedic surgeons, and burn specialists to ensure comprehensive treatment.
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Be safe and enjoy the holiday!
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🩺 HAPPY JULY 1ST 🩺
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Welcome to the Emergency Medicine specialty!! We are so happy that you’re joining us.

This is a significant achievement, and we at CalEMRA are thrilled to welcome and congratulate YOU!CalEMRA is excited about the opportunity to work with you and support you in your leadership journey over the coming years.
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