09/04/2026
Doulas, you cannot pour from an empty cup. 🤍
As a birth worker, you hold space for big emotions, intense experiences, unexpected situations, and long hours. Taking care of yourself is a crucial part of being able to sustainably care for families.
Preventing burnout isn't about caring less. It's about learning how to care for others without abandoning yourself in the process.
🌀 You can be compassionate & have boundaries.
🌀 You can love your job & take time off.
🌀 You can be passionate & protect your peace.
Save this as a reminder for the days when you need permission to slow down. ✨