Heart Zones

Heart Zones Heart Zones is a innovative Technology, Methodology, Content and Fitness Training company on a mission to get the world Fit. We are personal trainers.

We are CVT, cardiovascular specialist in running, cycling, triathlon, swimming and indoor cardio training. We are group exercise leaders. We are triathlon coaches. We train individuals, groups and teams. We train health, sports, and fitness enthusiasts and athletes. We train using tools like heart rate monitors, power meters, GPS/speed-and-distance meters, and more. And, we all train with HZT, Heart Zones Training, the system which is core cardio-training.

๐—ง๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ๐˜€, ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ต๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐˜€๐˜ ๐—ท๐—ผ๐—ฏ ๐—ผ๐—ณ ๐—ฎ๐—น๐—นโ€ฆ ๐˜„๐—ต๐—ฎ๐˜ ๐˜„๐—ฎ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—ท๐—ผ๐—ฏ?In honor of Labor Day, we want to hear about yo...
09/04/2026

๐—ง๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ๐˜€, ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ต๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐˜€๐˜ ๐—ท๐—ผ๐—ฏ ๐—ผ๐—ณ ๐—ฎ๐—น๐—นโ€ฆ ๐˜„๐—ต๐—ฎ๐˜ ๐˜„๐—ฎ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—ท๐—ผ๐—ฏ?

In honor of Labor Day, we want to hear about your working life before the classroom.

Fast food? Retail? Lifeguard? Babysitter? Something completely unexpected?

Drop your first job in the comments. Bonus points if you tell us what you got paid!

What happens when students start their school day by moving?In Sonoma, students began their mornings with 15 minutes of ...
09/03/2026

What happens when students start their school day by moving?

In Sonoma, students began their mornings with 15 minutes of physical activity, helping them get energized and ready for the classroom.

It is a simple idea with a powerful message: movement is not separate from learning. It can help prepare students for it.

That belief is a big part of the why behind Heart Zones. We help schools make movement meaningful, engaging, and measurable.

Read the story:
https://www.sonomanews.com/2017/10/02/sonoma-students-start-the-day-with-movement/?artslide=0

Weather permitting, Sassarini Elementary School students begin every day with 15 minutes of group exercise and learning, set to music.The schoolโ€™s innovative My School in Motion fitness program began as a pilot last year and has beenโ€ฆ

Funding should not prevent schools from giving students a more engaging, data driven physical education experience.There...
09/02/2026

Funding should not prevent schools from giving students a more engaging, data driven physical education experience.

There are several ways schools and educators may be able to fund a Heart Zones solution. Federal programs such as Title I, Title II, and Title IV may be available, along with education and wellness grants, upcoming school or district budgets, local foundations, hospital systems, community organizations, business partnerships, and DonorsChoose projects.

Finding the right option can feel overwhelming, but you do not have to navigate the process alone. The Heart Zones team can help you explore potential funding sources, identify grants that may fit your school or district, and determine the best path for bringing Heart Zones technology to your students.

Explore funding options and learn how we can help:
https://www.heartzones.com/funding

A new school year is the perfect time to rethink how we assess students in physical education.Traditional assessments on...
09/01/2026

A new school year is the perfect time to rethink how we assess students in physical education.

Traditional assessments only tell part of the story. Heart Zones Insights gives PE teachers a better way to use meaningful data to understand student effort, progress, fitness, and engagement while helping students take a more active role in their own learning.

With the school year just getting started, now is the time to explore how better assessment can become part of your PE solution.

See what assessment can look like with Heart Zones Insights:
https://www.heartzones.com/insights

First graders learning to understand and regulate their own heart rate? Thatโ€™s what makes Ben Wells a PE rockstar.For th...
08/31/2026

First graders learning to understand and regulate their own heart rate? Thatโ€™s what makes Ben Wells a PE rockstar.

For this weekโ€™s Model School Monday, weโ€™re highlighting Ben and Bennett Ranch Elementary in Peyton, Colorado, part of School District 49.

Using the Heart Zones solution, Ben is teaching students as young as first grade to understand their heart rate, recognize activity intensity, and connect movement with whatโ€™s happening inside their bodies. Heโ€™s even built his own projector cart setup to make real time heart rate data easy for students to see and understand.

Itโ€™s an incredible example of what happens when an innovative educator puts the right technology to work. Ben Wells isnโ€™t just getting kids moving. Heโ€™s giving them an understanding of their bodies and health that can last a lifetime.

Read the full Model School story:
https://www.heartzones.com/blog/model-schools-3/bennett-ranch-elementary-peyton-colorado-11

BRES Physical Education
SHAPE Colorado

Physical education deserves more than disconnected tools. It deserves a complete solution.Heart Zones is The PE Tech Com...
08/28/2026

Physical education deserves more than disconnected tools. It deserves a complete solution.

Heart Zones is The PE Tech Company, delivering a powerful, all in one solution that helps schools transform PE through real time data, student engagement, measurable outcomes, and technology built specifically for physical education.

From heart rate and step tracking to fitness progress, wellness insights, and ePE, Heart Zones gives educators the tools to teach smarter, motivate students, and show the impact of their programs with meaningful data.

This isnโ€™t technology added onto PE. Itโ€™s a solution built for PE.

For schools looking to modernize physical education, increase student engagement, and make movement measurable, Heart Zones is leading the way.

Discover the Heart Zones solution:
https://www.heartzones.com/the-pe-tech-company

Movement isnโ€™t a break from learning. Itโ€™s part of how young brains learn best.Physical activity does more than build st...
08/28/2026

Movement isnโ€™t a break from learning. Itโ€™s part of how young brains learn best.

Physical activity does more than build stronger bodies. Research shows that movement can support attention, memory, cognitive function, and academic performanceโ€”giving schools another reason to make physical activity a meaningful part of every studentโ€™s day.

Itโ€™s a powerful reminder that when we give kids more opportunities to move, weโ€™re supporting their brains, their bodies, and their ability to learn.

At Heart Zones, weโ€™re proud to be part of the solution helping schools get students moving.

Read the article:
https://www.lcsun-news.co3m/story/news/education/lcps/2017/09/23/how-physical-activity-can-boost-young-brains/696758001/

Working harder doesnโ€™t always mean getting a better workout.One of the biggest misconceptions about physical activity is...
08/26/2026

Working harder doesnโ€™t always mean getting a better workout.

One of the biggest misconceptions about physical activity is that more intensity is always better. But the right intensity depends on the goal. Recovery, endurance, aerobic fitness, and higher-intensity training all ask something different of the body.

Thatโ€™s especially important in PE, where the same activity can produce very different levels of effort from one student to another.

The Heart Zones solution gives students real-time feedback about their individual effort and gives teachers objective data to help students understand what their bodies are doing.

The goal isnโ€™t always to get into the red.

The goal is to know why youโ€™re in the zone youโ€™re in.

What if students could actually see their bodies calm down in real time?Coming this October, Heart Zones is introducing ...
08/25/2026

What if students could actually see their bodies calm down in real time?

Coming this October, Heart Zones is introducing The Chill Zone Game โ€” an emotional regulation solution that combines real-time heart rate feedback with six different recovery strategies.

Designed for Kโ€“12 students, The Chill Zone Game helps young people practice calming down after an emotionally charged moment, discover which recovery methods work best for them, and build skills for greater resilience and emotional regulation.

Stay tuned. Weโ€™ll be sharing more about The Chill Zone Game soon.

What if technology in PE gave teachers more time to teach, not more to manage?At Mabry Middle School, part of Cobb Count...
08/24/2026

What if technology in PE gave teachers more time to teach, not more to manage?

At Mabry Middle School, part of Cobb County Schools in Marietta, Georgia, PE Teacher Chad Oates says the Heart Zones solution is doing exactly that:

โ€œWhat I like most about using Heart Zones is being able to refocus my time, attention, and efforts on teaching rather than crowd control.โ€

By using real-time, personalized data, Mabry has created a more student-centered PE environment while seeing increases in student motivation, cognitive skills, and even laps on the PACER test.

And sometimes the best measure of success is hearing a student say:

โ€œI get it now coach!โ€

See how Mabry Middle School and Cobb County School District are using Heart Zones to transform the PE experience for teachers and students:

https://www.heartzones.com/blog/model-schools-3/mabry-middle-school-marietta-georgia-3

Address

2636 Fulton Avenue, Ste 100
Sacramento, CA
95821

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

(916) 481-7283

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