05/22/2026
This isn’t protection.
It’s monitoring.
Coercive control doesn’t always start with violence. Sometimes it starts with “send me your location,” “why didn’t you answer,” or “let me see your phone.”
And too many women are taught to ignore that feeling in their gut because they don’t want to seem paranoid, dramatic, or “too sensitive.”
No.
You’re not paranoid.
You’re not overreacting.
You’re recognizing control.
At Mean Girl Self Defense, we teach women how to spot the signs early, protect their privacy, set boundaries, build skills, and create a way out.
Awareness is step one.
Training is what sets you free.
Start with our FREE Introduction to Violence Prevention + Self Defense.
Link in bio.
Built to survive. Trained to rise.
05/07/2026
3 Instructor Training Camps.
3 States.
One mission.
Women deserve more than “tips.”
More than cardio classes with a few techniques mixed in.
More than compliant drills that fall apart under pressure.
More than your average martial arts class.
At Mean Girl Self Defense, we teach a full system built around:
âś” Violence prevention
âś” Real-world self defense
âś” Pressure-tested training
âś” Leadership development
âś” Building confidence, resilience, and self-worth in women
And now we’re looking for more leaders.
Whether you already teach martial arts, coach fitness, or simply feel called to make an impact in your community—
this is your opportunity to step up.
Our team includes:
• Military & law enforcement experience
• World champion martial artists
• Survivors who turned pain into purpose
• Leaders teaching women across multiple states
You don’t have to build alone.
We give you the training, curriculum, support, and backing to lead with confidence.
🔥 2026 Spring and Summer Instructor Training Camps 🔥
📍 Georgia — May 16–17
📍 Sacramento — June 13–14
📍 Louisiana — July 11–12
👉 Both our mandatory Violence Prevention 101 online course AND an in-person Training Camp are required for certification (they can be completed in either order).
Message us for details, or scan the QR codes to sign up. Only $99 for the full weekend of training and certification.
Because women don’t just need more classes.
They need better training.
And stronger leaders.
05/07/2026