I believe strength training will make you a happier person. I believe that creating an exercise lifestyle that works for you will bring you more joy.
Strength training especially has been proven to decrease pain and help prevent injury during everyday activities. You will have stronger bones and balanced hormones. It will clear your thinking; help you remember, and problem solve. Reduces risk of diabetes, high blood pressure, and arthritis. Improves self-confidence by meeting challenges and goals. You will feel better about your appearance and
02/14/2024
You just write a little message and send it for free.
Send a free Valentine's Day card to St. Jude kids Choose a sweet e-card featuring layouts inspired by patient art, and then select a pre-written message, or create your own!
02/16/2023
02/05/2023
Hey everybody! I hope you are making time to keep yourself fit and happy.
If I told you that I will be offering LIVE online classes that you can do anywhere with just dumbbells would you be interested?
I'm joining Camp Gladiator soon as a virtual coach! The packages are very affordable and the workouts are very effective. You can trust me I've been doing them all January and I always get a great workout.
Before I launch I want to offer a couple FREE sessions over Zoom to anyone interested and I will do them at whatever day and time you tell me is best!
Please message me through my page if you want to help me get started by taking a FREE class. If you like it maybe it will be the beginning of your best fitness journey ever!
If you are not interested but know someone who might be please direct them to my page and help them get in touch with me.
FREE classes will start right away. Don't wait to message me and let me know what time of day will work best for you. I really look forward to hearing from you soon.
Just a reminder I am posting to inspire you! Take my pointers and go get some! If you lift heavy weights just a couple times a week you will have more strength and mobility the rest of your life! More strength and mobility = more joy! I know every sentence has an exclamation point that's how I feel!
Let's keep pushing through January!
Form and functionality for 2023!
For guys and gals! Everybody likes strong arms.
12/27/2022
Please check out my first podcast interview on Spotify!
#44 Jeff Martin Listen to this episode from Padres Perspective on Spotify. Jeff has a quote on one of his posts, "with every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker." Seeing the journey, we all have to go through in one way, or another fascinates me. Jeff has a...
Merry Christmas!
