Mind Muscle

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MAKE A PLAN
Create a set of goals, but be flexible about your methods. Whatever your reason for finding fitness, make sure you’re clear on what you want to accomplish, and set an ex*****on plan. If you fail, try again, but in a different way.

Mind Muscle Join us and learn some of the most amazing fitness tips and routines.

GET OUT OF THE GYM
Workouts don’t have to be in a gym! Find something you truly enjoy doing. Hiking, biking, swimming, and walking are all great forms of cardio.

Mind Muscle Join us and learn some of the most amazing fitness tips and routines.

DON’T QUIT
No matter what your mind says, never quit.

Mind Muscle Join us and learn some of the most amazing fitness tips and routines.

FOCUS ON HOW YOU’LL FEEL AFTER YOU FINISH
You may be uncomfortable, and you’ll probably be sore, but I promise at the end of your workout, you’ll feel like a million bucks.

Mind Muscle Join us and learn some of the most amazing fitness tips and routines.

HAVE PATIENCE
Rome wasn’t built in a day, right? Make small goals, medium goals, and ultimate goals. And remember that it’s a work in progress. Even when I’ve hit my ultimate goals in the past, there’s always something new to try and strive for.

Mind Muscle Join us and learn some of the most amazing fitness tips and routines.

DON’T START OUT TOO HARD
Everything that’s worth accomplishing takes time. If you’re going to the gym to start a fitness routine: lighter weights, shorter sessions to start, and build off that.

Allow time for recovery
If you lead a busy lifestyle, adding more exercise may not be the best option to achieve your goals. If you are starting out, try to get in at least two workouts each week and use the other days to focus on moving when you CAN, and getting enough rest to recover from your workouts.

Find a workout buddy to keep you accountable
A good way to keep you accountable with your workouts is to find a workout buddy — I love how supportive the WHOLE Sweat community is, and the best part is that they are only a click away!

Set goals
Consider your goals and be realistic about how often you need to work out to achieve them — is it really worth getting less sleep just because you think squeezing in an extra workout will help you hit them faster?