Dr Pal

Dr Pal I am a gastroenterologist with special interest in weight loss and nutrition. Webinar Registration Link:
https://newmebydrpal.webflow.io/
(1)

08/29/2026

Don’t wait until menopause to start caring about your bones.
Prioritise fibre, strength training and overall nutrition now.
Send this to the woman who needs to hear it

08/28/2026

Kids understand more about healthy eating than we sometimes do.
When Agniv casually talks about protein, fibre and good food, it turns into a surprisingly wholesome conversation with Dr. Pal about something simple but powerful. Food is medicine. Building an understanding of nutrition, protein-rich foods, fibre-rich foods and healthy eating habits from childhood can shape the way kids think about food as they grow up.

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This Raksha Bandhan, I celebrate not just my sister, but every woman who has supported her brother, believed in his drea...
08/28/2026

This Raksha Bandhan, I celebrate not just my sister, but every woman who has supported her brother, believed in his dreams, and stood by him through every step.

08/26/2026

Will you follow my reverse banana leaf method this Onam? Let me know in the comments.
Wishing you all a Happy Onam.

08/23/2026

When you describe gastroenterology without using medical words. 😂

Suddenly, my job sounds very illegal.

But trust me this is legal and I'm licensed to do all of this 😂

08/21/2026

Healthy eating doesn't have to mean giving up the foods you love.

Sometimes, it just means learning how to build them better.

Why do smart people still make unhealthy choices?Because intelligence doesn't automatically override habits.You can know...
08/20/2026

Why do smart people still make unhealthy choices?
Because intelligence doesn't automatically override habits.

You can know exactly what you should do and still find yourself repeating what you've done for years.

Our brains learn from what we repeatedly do.

That was one of the ideas I explored at IIM Ahmedabad during my session on Science of Influence: Health, Humour & Behaviour Change.

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Sacramento, CA
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