Soumya Gayatri

Fill in the blanks..

I would love weight IF only I could..

Losing weight actually not that hard……

… but its hard to maintain the weight loss if you’re unable to change your mindset 🤌

Losing 20lbs ONCE is easy ⬇️

Go on a diet, walk 20K steps, eat protein bars for 2 months for 2 meals , stay under 800 calories and 20lbs gone!

But how are you gonna keep the weight off when work picks up & kids fall sick?

Or if you got tired of eating those damn protein bars ?

The issue here (and why weight loss feels so out of control)…

… is that you don’t know how to manage your emotions and eat intentionally in line with your goals…

The ONLY way you can keep the weight off is by:
- changing your relationship to the food. It's how you feel about food.
- Changing how you feel about yourself.

When you change the way you feel about yourself , you will automatically stop turning to food to feel better.

Instead of being stuck in the rollercoaster of diets that need you to be “perfect” in all aspects of eating and working out 2 hours a day🤦‍♀️

I don't care about you losing 20lbs ONCE!

I care that you have the tools to handle the teenager phase and the aging parents phase without turning to food.

No perfect meal plans
No overwhelm.
No ‘how can I do it again’ 😫

Just like my client who came to me desperate to lose weight after being fixated on calorie counting for years and getting tired of it.

Once we unpacked that the her core issues relating to dieting actually stemmed from a toxic relationship to food from her childhood & cleared that out.

Once we cleared that out, how she felt about herself shifted and finally her body shifted as well.

So if you would love to know where your unhealthy eating patterns have stemmed from & you struggle to regulate and process your emotions, and it often ends with you reaching for that cookie jar and you are ready to break your cycle, I would love to help you right now.

I'm offering free consultations where together we're going to immediately get to the root cause of why it is that you're stuck
in this cycle of emotional eating so you finally have clarity over where you need to focus and what needs to shift.

Comment "me" or DM to speak more.

What do you do when you feel like you out have tried “everything” with have no results? Did a training, who wants to be tagged?

Excited for the 10 women
in the FREE 1:1 End Emotional Eating Training tonight! Who else needs the link!?

Is this you? Looking to work with
10 women looking to end emotional eating & lose weight during summer! comment below!

Meet J, a busy single mom of 2, tired of dieting and supplements and coming off years of Beachbody exercise and container system. She signed up as she didnt want a diet plan, she wanted something that would work for life. She was tired of depending on diet coke and cookies for her energy and was constantly worried about kids and stress at work. In just under 3 months, we rewired her relationship with food, learn to create a protocol for life and she went from drinking diet coke at every meal to drinking diet coke one/two meals a week.

This is available to you as well. Curious how? Comment "ME" to join my 3 day challenge starting May 18th!

When your clients decides that they are done with the free stuff and Google and actually jump into my container for lasting change ! My heart! ❤️ 🫶🏾🫶🏾

The reasons you are constantly struggled with losing weight :

It has nothing to do with diet and exercise.

You are constantly approaching it from a lack perspective: adding not only pressure but also judgement.

This does 2 things:
1) Constantly keeping you in failure 😱😱

2) Judgement lead to negative self talk which led to overeating -> viscious cycle keeping you stuck in negative weight loss stories .

What works ? :

1) Constantly teaching yourself to count my wins EVEN WHEN I felt like nothing was working till it becomes a habit

2) becoming a scientist and gathering stats too see what’s working and what’s not working helping m you stop judging myself and the resulting overeating .

Brenda lost 20 lbs using this shift

Vidya lost 10 lbs after 5 years using my framework

S started to enjoy meals with family

V started to make time for herself inspite of her dad being in the hospital.

Ready to feel good and not be depressed around food.

Lets chat !

Hey! Looking To Work With A Few Women (For Free For 3 Days)

I'll Show You How To End Cravings and manage emotions so you can lose weight. Who’s in? 🙋‍♀️

IF your weight loss strategy involves giving up the foods you love,

you need a new plan!

Going LIVE in 30 mins on How to be consistent with your health goals! Who wants the link?