Train 318

09/30/2026

05/23/2026

PEACH SHIRTS! Sign up sheet at the gym!

05/19/2026

The first Tuesday of our new cycle! We will have an upper body pulling emphasis on Tuesday’s strength portion for the next 6 weeks💪🏼

On today’s menu 📝

Every 2:00x6
5/4 weighted strict pull ups
5 strict pull ups

1:30 on / 1:30 off
40 double unders
20 wall balls
Max deadlift in remaining time

See you at the gym !!

05/18/2026

The gym is more fun with friends 👯‍♀️

Follow us on Tik Tok!!

05/13/2026

Just some normal afternoon activities at Train 😀😀😀

05/13/2026

☀️ SUMMER SPECIAL ☀️

🏖️ sign up open until June 15th
🏖️ new members ONLY!!
🏖️ 3 months for $300/students $225
🏖️ 3 months begins on the day you sign up!

DM us to get signed up or reach out to us at train318.com 💪🏼

05/08/2026

come hangout! 🫱🏻‍🫲🏼

05/07/2026

Everyday is a good day when you have a community like ours 🫱🏻‍🫲🏼

Come join us! Send us a DM or visit us at train318.com 📱

05/06/2026

Off the Rails 2026 ✅

05/05/2026

Our website is officially up and rolling 🥁 Visit us at www.Train318.com !!!

Huge shoutout to for his hard work on this!

We look forward to continuing to make the best place around to grow your fitness and other areas of your life. Hit us up anytime if you’d like to try a class for free 💪🏼