08/26/2026
This workshop series is designed to equip participants with practical strategies for managing negative thoughts and emotions through a variety of physical, mental, and emotional exploration activities. Together, we will explore both traditional and alternative approaches to breathing, meditation, and mindfulness, allowing each participant to discover techniques that best support their personal well-being and fit comfortably into their daily life.
We will meet on Thursdays at 3:30 beginning on September 10th, ending on November 5th for a total of 8 sessions. This workshop series is most beneficial when all sessions are attended, but we understand that life is busy, so if you need to miss a session, Jill will give you a little homework so you can stay caught up with the rest of the group.
