Roxana Strength and Speed

Roxana Strength and Speed Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Roxana Strength and Speed, Sports & Fitness Instruction, 401 Chaffer Avenue, Roxana, IL.

πŸ“ˆ SUMMER LEADERS πŸ“ˆ
08/24/2026

πŸ“ˆ SUMMER LEADERS πŸ“ˆ

08/21/2026

β˜€οΈ 2026 SUMMER TRAINING β˜€οΈ

βœ… 9 weeks
βœ… 27 sessions
βœ… 4 all-time records broken
βœ… 135 speed PRs
βœ… 53 strength PRs
βœ… 1 productive summer


πŸ“ˆ NEW ALL-TIME RECORDS πŸ“ˆ

Rylee McClellan β€” 605 lb trap bar deadlift
β€’ previously held by Jayden Hooper (600 lbs)

Bennett Luck β€” 450 lb back squat
β€’ previously held by Rylee McClellan (435 lbs)

Madelyn Murphy β€” 5.0 x BW (relative strength)
β€’ she passed her old record (4.76 x BW)

Mekhi Shorter β€” 6.63 x BW (relative strength)
β€’ previously held by Andruw Ellis (6.47 x BW)
οΏΌ

πŸ’₯ ATTENDANCE LEADERS πŸ’₯

️27 sessions (perfect attendance):
Mikaela Murphy, Rylee McClellan

25-26 sessions:
Meah Oros, Mason Shaw

23-24 sessions:
Addison Boyer, Peyton Cincoski, Oliver Hart
Haylee Kaid, Mazie Magruder, Parker Hankins, Wyatt Harris, Eli Katzmarek, Alex Martin οΏΌ

21-22 sessions:
Amelia Clouse, Madison John, Noah Blas-Miller, Kameron DePew, Joe Johnson, Will Mora, Angel Santiago, Raegan Martin, Madelyn Murphy

Go Shells!

πŸ”± 🐚 πŸͺΈ

πŸŸ₯ 🟨 🟦

Thank you, Coach (King) Von! πŸ’ͺπŸ”΄πŸŸ‘πŸ”΅We want to give a huge β€˜thank you’ to Strength & Speed Intern, Coach Mark Vongprachanh,...
08/11/2026

Thank you, Coach (King) Von! πŸ’ͺπŸ”΄πŸŸ‘πŸ”΅

We want to give a huge β€˜thank you’ to Strength & Speed Intern, Coach Mark Vongprachanh, for all of his time, energy, and effort this summer.

Before attending SIUE, Coach Von was a 2019 Roxana graduate. He is currently finishing up his degree at SIUE, and we’re grateful that he chose to give back to the Roxana community while continuing his education. His work, commitment, and willingness to help, have made a positive impact on our Strength & Speed program.

Thank you, Coach Von, for everything you’ve done to make the Roxana program better. We’re proud to have you as a Shell and wish you nothing but success in whatever comes next!

Once a Shell, always a Shell. 🐚πŸ’ͺπŸ”±

07/13/2026

Just over halfway through the summer β˜€οΈ

5 weeks of training βœ…

️1️⃣5️⃣ sessions (perfect attendance):

Madison John, Mikaela Murphy, Logan Cox, Rylee McClellan, Alex Martin

1️⃣4️⃣ sessions:

Meah Oros, Addison Boyer, Sophia Powers, Mason Shaw, Angel Santiago, Logan Hosford, Kameron DePew

1️⃣2️⃣—1️⃣3️⃣ sessions:

Peyton Cincoski, Madelyn Murphy, Mazie Magruder, Joe Johnson, Ra’shad Murrell, Wyatt Harris, Oliver Hart, Parker Hankins, Eli Katzmarek, Brodee McClellan, Amos Roy, Aiden Stemm

06/11/2026

βœ… Week 2️⃣ Training


6️⃣ sessions (perfect attendance):

🐚 GIRLS πŸ”±
Addison Boyer, Peyton Cincoski, Amelia Clouse, Sophie Copple, Madison John, Raegan Martin, Madelyn Murphy, Mikaela Murphy, Meah Oros , Sophia Powers, Elizabeth Clouse

🐚 BOYS πŸ”±
Parker Hankins, Logan Cox, Logan Hosford, Zane Losch, Alex Martin, Brodee McClellan, Rylee McClellan, Angel Santiago

5️⃣ sessions:

🐚 GIRLS πŸ”±
Aubrie Friedrich, Mazie Magruder, Leah Newton, Kaylynn Williams

🐚 BOYS πŸ”±
Dean Cundari, Kameron DePew, Cam Dugan, Cohen Dugan, Easton Dugan, Will Mora, Brody Morris, Beckham Mouser, Ra’shad Murrell, Gavin Powers, Amos Roy, Mason Shaw, Aiden Stemm, Kyler Valencia, Lane Wideman

πŸ“ˆ πŸ“ˆ πŸ“ˆ1️⃣ the focus for in-season athletes is to maintain their performance levels, while staying healthy2️⃣ in-season at...
06/10/2026

πŸ“ˆ πŸ“ˆ πŸ“ˆ

1️⃣ the focus for in-season athletes is to maintain their performance levels, while staying healthy

2️⃣ in-season athletes may only test following the conclusion of their season

3️⃣ most in-season athletes do not test due to the physical demands of their sport

πŸ”± Iron Shells of March πŸ”±Morgayn Hutson & Shane Edelen Iron Shells of the Month exemplify a consistent focus, determina...
06/01/2026

πŸ”± Iron Shells of March πŸ”±

Morgayn Hutson & Shane Edelen

Iron Shells of the Month exemplify a consistent focus, determination, and commitment to better themselves as student-athletes.

πŸ”± βš’οΈ 🐚 βš’οΈ πŸ”±

05/18/2026

❗️S C H O O L R E C O R D❗️

Rylee McClellan with a smooth 435 lb back squat

πŸ”± 🐚 πŸ”± 🐚

Cahokia Conference Champs! πŸ₯‡
05/12/2026

Cahokia Conference Champs! πŸ₯‡

Congrats to these four graduates!
05/12/2026

Congrats to these four graduates!

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401 Chaffer Avenue
Roxana, IL
62084

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