Happy Wednesday y’all! 💪
Today I want to talk about spider curls and the benefits of this exercise⤵️
The position here allows both heads of the bicep to be at resting length as well as keeps the rest of the body from getting involved in the movement.
Incorporate this movement into your next bicep day for that extra burn! 💥
Follow for more tips, exercises and training material!
The Fitness Trainer Academy
The Fitness Trainer Academy is a 10 week hands-on course for those people looking to become a Nationally Accredited Certified Personal Trainer.
09/15/2021
Live in the Dallas, Austin or Houston areas?📍Interested in becoming a personal trainer? ⤵️⤵️⤵️
📚We provide an IN CLASS/ IN GYM course alternative for earning your NASM CPT for LESS THAN MOST ONLINE ONLY COURSES!
➕Plus you will also earn a nutrition specialization certification as part of your program.
➡️Let us help you take the exam and train your first client with absolute confidence! Link in bio!
06/01/2021
Live in the Dallas, Austin or Houston areas? 📍Interested in becoming a personal trainer? ⤵️⤵️⤵️
We provide an IN CLASS/ IN GYM course alternative for earning your NASM CPT for LESS THAN MOST ONLINE ONLY COURSES!
➕Plus you will also earn a nutrition specialization certification as part of your program.
➡️Let us help you take the exam and train your first client with absolute confidence! Link in bio!
05/31/2021
Swipe ➡️ for some inspiration 💪
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05/25/2021
Saturday’s class in our Austin/ Round Rock location covered the hands on portion of our Yellow section: assessment and corrective exercise! 📒🏋️
Here our students are working on spotting muscle imbalances which are corrected through activation (single joint isolation) of under active muscle groups, deactivation (foam rolling/stretching) of over active muscle groups and re integrating compound movements.
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12/30/2020
Doing our COVID protocol and getting some metabolic assessments done. ✔️
06/08/2020
Our new Dallas Campus is definitely a great education space to learn techniques for all kinds of lifting styles!
Our Houston venue is looking for someone to be the smiling face everyone sees as they get back into the gym.
05/25/2020
We have had many students from all branches of the military attend our program and it humbles us to know they would lay down their lives to protect ours at home and abroad.
We would like to take a second to honor those who made the ultimate sacrifice to protect the freedoms we enjoy as Americans!
05/23/2020
Proper scapular joint actions will keep those shoulders healthy and pain free!
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Location
Category
Address
1000 Heritage Center
Round Rock, TX
78664
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 11am - 3:45pm |