Jan Smith Counseling

Or just "Am I Enough?"

Has that been your mantra for way too long?

It doesn't have to be.

Currently seeing clients by Telehealth only.

Quick before the seemingly endless crisis is over
- Let's learn the lessons we're here in this challenge- for:

#1 Is it time for that change I've been fearing/wanting?

- DO something. Anything!
Do it now - even a little bit - walk across the room,
maybe out the door?

(um, did you put pants on first)👖

Quick before the seemingly endless crisis is over
- Let's learn the lessons we're here for:

#1 Is it time for that change I've been fearing/wanting?

- DO something. Anything!
Do it now - even a little bit - walk across the room,
maybe out the door?

(um, did you put pants on first)👖

Telehealth - for Texas & Iowa

Available by appointment only.

A good description of how of what Boundaries are and why we need them, how to start creating them. Today's a new day - you can start today to learn how to have healthy boundaries that help you and others.

How to Create Boundaries With a Toxic Family Member It can be difficult, but so important for your overall well-being.

Christmas and other holidays/special occasions can bring up feelings of joy, peace and gratitude. Or they can bring up pain, sadness, restlessness, and/or anger.

No one's family or life is the perfect picture we see on Facebook. But if you have come to the place where you don't want to stay in the pain or sadness or confusion or anger, it may be time to come in.

If you're sick of things staying the same - let's change it up a little!

And if you're dealing with someone you think may be narcissistic - Let's chat. Reach out now....

Jan Smith Counseling Giving HOPE to adults struggling w/ Selfish, Narcissistic, Toxic, Unloving/Uncaring, Controlling Parents/Partners. Feeling "Nothing ever changes, I can't win" or "Talking w/them is a waste of time" "They just don't get it?" Ready for change? Contact me.