Nathan Ohlson

Directions Website

Nathan Ohlson Host of Healthy AF Podcast

08/01/2026

How to actually make a decision to change

07/31/2026

The 3 things keeping you stuck (I've done 'em all)

07/30/2026

Why it feels like you keep starting and stopping

07/29/2026

How to make yourself do what you "should"

07/28/2026

How to actually do s**t (like a zen bro)

07/27/2026

Your identity is killing your gains

07/24/2026

This is killing your gains

07/23/2026

The 5 things:

Daily
1. 20 minutes of meditation
2. 10k steps
3. 30+ minutes of exercise
4. 7+ hours of sleep
5. 90% clean eating(1 in 10 meals you can splurge a bit)

Never miss two days in a row.

07/21/2026

34 seconds to the best bod of your life

Dummy proof.
07/21/2026

Dummy proof.

Address

A Street In
Round Rock, TX

Website

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