Nathan Ohlson

How to actually make a decision to change

The 3 things keeping you stuck (I've done 'em all)

Why it feels like you keep starting and stopping

How to make yourself do what you "should"

How to actually do s**t (like a zen bro)

Your identity is killing your gains

This is killing your gains

The 5 things:

Daily
1. 20 minutes of meditation
2. 10k steps
3. 30+ minutes of exercise
4. 7+ hours of sleep
5. 90% clean eating(1 in 10 meals you can splurge a bit)

Never miss two days in a row.

34 seconds to the best bod of your life