F45 Training Cross Trails

Call Directions Website Contact the school

F45 Training Cross Trails Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Cross Trails, Trade school, 2000 North Mays Street, Round Rock, TX.

Stop negotiating with yourself ✊
10/12/2026

Stop negotiating with yourself ✊

Time to build! 💪 4 weeks. 7 workouts. Your next Challenge training block starts tomorrow! Swipe for the breakdown ➡️
10/11/2026

Time to build! 💪 4 weeks. 7 workouts. Your next Challenge training block starts tomorrow! Swipe for the breakdown ➡️

Some days you come for the workout. Other days it’s the community around you that make it easier 👏
10/09/2026

Some days you come for the workout. Other days it’s the community around you that make it easier 👏

BUILT TO GET STRONGER. Slide to learn more about this track ➡️If your goal for the next 45 days is to build muscle, lift...
09/30/2026

BUILT TO GET STRONGER. Slide to learn more about this track ➡️

If your goal for the next 45 days is to build muscle, lift heavier and become noticeably stronger, this is your track. 💪

Power is about training with intention — not just getting through the workout.

Progressive overload. Heavier weights. Measurable progress.

CHOOSE POWER IF YOU WANT TO…

💪 Build muscle + strength

🏋️ Lift heavier with confidence

📈 Actually see your numbers improve

Instead of measuring success by how exhausted you are after every workout, you’re chasing something different:

Can you lift more?
Can you control more weight?
Can you produce more force than you could on Day 1?

That’s the goal.

HERE’S YOUR GAME PLAN 👇

🎯 Target: 3 sessions/week
2 Resistance + 1 Hybrid

On resistance days:

🏋️ Heavy → Very Heavy
🔥 RPE 8.5–9.5/10
🔢 6–10 reps
💪 Finish your heavy lifts with roughly 1–2 good reps left in the tank

Your Hybrid sessions still matter — but don’t empty the tank on cardio stations when it takes away from your lifting performance.

And most importantly:

TRACK YOUR WEIGHTS. 📈

Your benchmark is about proving you’re stronger at the end than you were at the beginning.

READY TO SEE HOW STRONG YOU CAN GET? 👀⁣
⁣
🔥 F45 CHALLENGE STARTS OCTOBER 5⁣
⁣
📲 Open the F45 Training app⁣
→ Register for the Challenge⁣
→ Select POWER TRACK⁣
⁣
Get registered.⁣
⁣
Don’t wait until we start to decide you’re in.⁣
⁣
Then let’s go move some weight. 🟡💪

MORE THAN “LOSING WEIGHT.” Slide to learn more about this track ➡️If your goal is to reduce body fat, improve your body ...
09/30/2026

MORE THAN “LOSING WEIGHT.” Slide to learn more about this track ➡️

If your goal is to reduce body fat, improve your body composition and build habits you can actually maintain, this is your track. 🔥

The goal isn’t to eat as little as possible and survive 45 days.

It’s to become fitter, leaner and more consistent while preserving the muscle you’ve worked hard to build.

CHOOSE LEAN IF YOU WANT TO…

🔥 Reduce body fat

💪 Preserve lean muscle

🫁 Improve endurance + stamina

🥗 Build healthier, sustainable habits

This isn’t just about what happens on the scale.

You’re working toward a body that’s fitter, stronger and more efficient — while building habits you can continue long after November 18.

45 days to create momentum.
Not 45 days of punishment.

YOUR TRAINING LOOKS DIFFERENT 👇

🎯 Target: 3 sessions/week
1 Resistance + 1 Hybrid + 1 Cardio

Your focus shifts toward:

🔥 Higher overall training intensity
❤️ More time working in higher heart-rate zones
🏃 Higher-rep / higher-pace work
💪 Resistance training to help preserve lean muscle

Resistance: moderate weights + roughly 12–15+ reps

Hybrid: moderate/light loads + 12–20 reps / higher pace

Cardio: push the pace + maximize quality work

Your benchmark?

WORK CAPACITY. 📈

Can you produce more meters in two minutes at the end of the Challenge than you could at the beginning?

READY TO SEE WHAT 45 DAYS OF CONSISTENCY CAN DO? 🔥

Don’t wait for the “perfect time” to start.

We’re giving you the training, structure, tracking and a clear target.

Your job is to show up.

🔥 F45 CHALLENGE STARTS OCTOBER 5

📲 Open the F45 Training app
→ Register for the Challenge
→ Select LEAN TRACK

Get yourself registered NOW so Day 1 is about getting to work — not deciding whether you’re doing it. 🔵🔥

FIND OUT WHAT YOUR BODY CAN DO. Swipe to learn about this track ➡️Maybe changing the number on the scale isn’t your goal...
09/30/2026

FIND OUT WHAT YOUR BODY CAN DO. Swipe to learn about this track ➡️

Maybe changing the number on the scale isn’t your goal.

Maybe you want to become faster. More explosive. More powerful. Better conditioned.

If you want to train for performance, Athlete was built for you. ⚡

CHOOSE ATHLETE IF YOU WANT TO…

⚡ Move faster

💥 Become more explosive

💪 Build usable power

🫁 Improve athletic conditioning

📈 Measure your performance

This isn’t about simply surviving a hard workout.

It’s about improving what your body is capable of doing.

More speed.
More power.
More capacity.
Better performance.

You don’t have to compete in a sport to train like an athlete.

🎯 Target: 3 sessions/week
2 Resistance + 1 Hybrid

Resistance work stays heavy and intentional to develop force and power.

🏋️ Heavy → Very Heavy
🔥 RPE 8.5–9.5/10
🔢 Roughly 6–10 reps

Hybrid sessions combine that strength with conditioning — pushing hard without sacrificing the power you’re trying to develop.

But here’s where Athlete separates itself:

YOU’RE TESTING PERFORMANCE. ⚡

Your benchmarks measure reps and/or meters completed in two minutes.

The question at the end isn’t just:

“Do I feel fitter?”

It’s:

CAN I PROVE I’M BETTER THAN DAY 1?

THINK YOU’VE GOT ANOTHER LEVEL? 👀

Good.

Let’s measure it.

Establish your baseline.

Train with purpose for 45 days.

Then come back and see exactly what changed.

🔥 F45 CHALLENGE STARTS OCTOBER 5

📲 Open the F45 Training app
→ Register for the Challenge
→ Select ATHLETE TRACK

Don’t wait until October 5 to get organized.

REGISTER NOW. PICK YOUR TRACK. THEN COME READY TO PERFORM. 🏋️‍♀️⚡

👀 OUR NEXT CHALLENGE STARTS OCT 5th! 🔥⁣And this one hits different… Because we’re not all chasing the same goal.⁣⁣💪 Get ...
09/29/2026

👀 OUR NEXT CHALLENGE STARTS OCT 5th! 🔥⁣
And this one hits different… Because we’re not all chasing the same goal.⁣
⁣
💪 Get stronger⁣
🔥 Improve body composition⁣
⚡ Improve performance⁣
⁣
So this time around...⁣
Your goal determines your track.⁣
⁣
WHAT TRACK ARE YOU CHASING? 👇

09/28/2026

Consider this your sign to lock in! 🔒🔥 One week to go till we kick off our next challenge! ⁣
⁣
We’ll be posting all details in our Facebook Group, Instagram Channel, email, and all other communication channels!
⁣
Select your goal. Find your track. Get ready to send it!! 🔥🔥🔥

Strong Body. Strong Mindset 🔥 What has improving your health & fitness taught you? Comment above! 💬⬆️
09/15/2026

Strong Body. Strong Mindset 🔥 What has improving your health & fitness taught you? Comment above! 💬⬆️

Back to basics with our new Series & Phase! 💪⁣Your next 4 weeks of workouts just dropped starting tomorrow! Swipe to see...
09/13/2026

Back to basics with our new Series & Phase! 💪⁣
Your next 4 weeks of workouts just dropped starting tomorrow! Swipe to see the focus behind each session ➡️

Address

2000 North Mays Street
Round Rock, TX
78664

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6:30pm
Saturday 7am - 11am
Sunday 8am - 10am

Telephone

+15126218406

Website

Alerts

Be the first to know and let us send you an email when F45 Training Cross Trails posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to F45 Training Cross Trails:

Shortcuts

Share

Category