Woodford Consulting Group, LLC

How many times have you thought to say something but didn't, first reflect, on what would then result? Hurt feelings? An argument? Discouragement? Embarrassment? It is more than a notion to say "Think before you speak." (Oh, today that includes email, text, etc.) Remember ... silence makes no mistakes. ~behappy

Nothing like resolving to ... MOVE ON. Period. Be happy ~

We have all experienced the rush of anxiety that comes when we refuse to say "no" to those things that we know will push us beyond our "peace of mind" threshold. It may be the purchase of a home or car, a privilege request from a child, accepting a position of responsibility, lending money to a friend/loved one, or a repeated request to give a significant other that LAST second chance. Remember, it's ok to say yes but the minute it robs you of your sleep, make sure you have a good book on your nightstand ... it's going to be a long night. Oh, and watch the empty calories, too - they're the worst! "Today, I resolve to say yes to my peace of mind." Be happy ~

If you're like me, there are some things on your '12 list of resolves that didn't quite meet the finish line. But there are several that did - what a blessing, right?! You better believe it! If it's better physical or financial health, mended relationships (I didn't have that on my list but someone else did and what an unintended blessing) or just being happy with who YOU are - celebrate! Complete what you put your mind and heart into - and if you're not ready, just get ready. All of that unfinished business from '12 requests the pleasure of your company in a few short hours and is pleased to have the opportunity to move up the list. Next!!!! Happy New Year and ... Be happy ~

Instead of always wanting someone to listen to what you have to say, wait to be heard. There is a measurable difference. And, at that time, they'll probably actually listen. Be happy ~

Reading "Breaking Anger's Embrace" by Dr. Thomas Schneider hoping to uncover some useful insights to share with my clients and anyone else who insists upon allowing anger to take up residence in their lives long beyond its usefulness. Be happy ~

During a recent conversation with someone, she indicated to me that she longed to become "whole." I challenged her to accept that she is whole and that nothing and no one can or should be expected to make her so. That's a heavy burden. What we CAN do is make the right choices about the experiences and outcomes we want for ourselves that will enrich our lives. If you continue dividing 2012 by 2, you'll eventually get to 1 (rounded up from .98). Don't spend this year focusing on the .02 you think is missing - it's there in the love you owe yourself. Be "whole" in 2012 and . . . be happy ~

Soooooo, what or who is on your "chopped" list for 2012?

I always get a little quiet and reflective during the last week of the year. This week, take a moment (or two or ten) to reflect on everything that should RIGHTFULLY assume a place with you in 2012. Be clear on whether coming along "as is" works for you or whether some tweaking (or elimination) is required. A word of caution, someone else may be reading this and applying it to you. Be happy ~

Earlier today, as I was coaching my daughter on her bike riding techniques, I noticed myself giving her advice that applies beyond her handle bars. "You can't just keep making left turns." "You have to pay attention. Don't lose your focus. If you do, you're going to fall down." Have you spent too much time going in the same direction? Have you even noticed?? Where's your focus? Or are you too busy falling down to know you've lost it? Well, get up, look around and try something different. But stay alert - you're probably too old to be falling down unnecessarily. Be happy ~

Every day we get up, we have someTHING that we have to do. With that is also the opportunity to do the "right" thing. Don't miss out on that opportunity. Be happy ~