NMSU ICAN Chaves

ICAN's mission is to inspire New Mexico's limited-resource families to make healthy food and lifestyle choices.

Operating as usual

05/04/2021

Join me today!!!
10 tips - Plant A Garden
Tue, May 4, 2:00pm - 3:00pm


Click on this link

https://nmsu.zoom.us/j/95317808535

Join me today!!!
10 tips - Plant A Garden
Tue, May 4, 2:00pm - 3:00pm


Click on this link

https://nmsu.zoom.us/j/95317808535

ICAN Container Gardening 4 - Garden Care 05/03/2021

ICAN Container Gardening 4 - Garden Care

NMSU ICAN presents What (or Not) to Grow in Containers, with Sally Cassady. The final one , part 4 in the ICAN Container Gardening with Vegetables series. This series is designed to teach the basics of growing vegetables in containers at home.
If you would like to know more about home gardening and container gardening in New Mexico, join our free online gardening course! https://ican.nmsu.edu/seedtosupper
https://m.youtube.com/watch?v=qMd7F6JMGHc

ICAN Container Gardening 4 - Garden Care NMSU ICAN presents Container Garden Care, with Sally Cassady. Part 4 of 4 in the ICAN Container Gardening with Vegetables series. This series is designed to ...

ICAN Container Gardening 3 - Growing Mixture for Containers 05/03/2021

ICAN Container Gardening 3 - Growing Mixture for Containers

NMSU ICAN presents What (or Not) to Grow in Containers, with Sally Cassady. Part 3 of 4 in the ICAN Container Gardening with Vegetables series. This series is designed to teach the basics of growing vegetables in containers at home.
If you would like to know more about home gardening and container gardening in New Mexico, join our free online gardening course! https://ican.nmsu.edu/seedtosupper
https://m.youtube.com/watch?v=Ee3btGuEgDI

ICAN Container Gardening 3 - Growing Mixture for Containers NMSU ICAN presents Growing Mixture for Containers, with Sally Cassady. Part 3 of 4 in the ICAN Container Gardening with Vegetables series. This series is des...

ICAN Container Gardening 2 - What (or Not) to Grow in Containers 05/03/2021

ICAN Container Gardening 2 - What (or Not) to Grow in Containers

NMSU ICAN presents What (or Not) to Grow in Containers, with Sally Cassady. Part 2 of 4 in the ICAN Container Gardening with Vegetables series. This series is designed to teach the basics of growing vegetables in containers at home.
If you would like to know more about home gardening and container gardening in New Mexico, join our free online gardening course! https://ican.nmsu.edu/seedtosupper
https://m.youtube.com/watch?fbclid=IwAR2B0IUFEfRNpC4Z2pr5AkbJrQ49xdRI2m07aK0OTMey8EyYQzmqDAJzOaE&v=PJh3lR9ikdc&feature=youtu.be

ICAN Container Gardening 2 - What (or Not) to Grow in Containers NMSU ICAN presents What (or Not) to Grow in Containers, with Sally Cassady. Part 2 of 4 in the ICAN Container Gardening with Vegetables series. This series i...

ICAN Container Gardening 1 - Choosing a Container 05/03/2021

ICAN Container Gardening 1 - Choosing a Container

NMSU ICAN presents Choosing a Container, with Sally Cassady. Part 1 of 4 in the ICAN Container Gardening with Vegetables series. This series is designed to teach the basics of growing vegetables in containers at home.
If you would like to know more about home gardening and container gardening in New Mexico, join our free online gardening course! https://ican.nmsu.edu/seedtosupper
https://youtu.be/KSHHi8pckdg

ICAN Container Gardening 1 - Choosing a Container NMSU ICAN presents Choosing a Container, with Sally Cassady. Part 1 of 4 in the ICAN Container Gardening with Vegetables series. This series is designed to t...

ICAN Eat Smart Live Strong Session 3 Exercises 05/03/2021

ICAN Eat Smart Live Strong Session 3 Exercises

Great news to all of our Eat Smart, Live Strong Older Adults ... it's the Session 3 Exercise Video! Enjoy and share -- it's a meaningful way to get moving! https://youtu.be/4JBltEqPM9s

ICAN Eat Smart Live Strong Session 3 Exercises NMSU ICAN presents Eat Smart, Live Strong Session 3 Exercises. The Eat Smart, Live Strong series contains healthy living tips for older adults, seniors, and ...

05/03/2021

In addition to cardio (walking, running, cycling, swimming, etc.), resistance training is essential to maintain the strength of our muscles and bones. What is your favorite resistance exercise? (Hint: it could be an exercise that uses resistance bands, body weight, free weights, or a machine). #NMSUICAN

In addition to cardio (walking, running, cycling, swimming, etc.), resistance training is essential to maintain the strength of our muscles and bones. What is your favorite resistance exercise? (Hint: it could be an exercise that uses resistance bands, body weight, free weights, or a machine). #NMSUICAN

04/29/2021

Enjoy making this yummy healthy snack!🍎🍌🥔🌯

Apple wraps are yummy!!!

04/29/2021

Use Your SNAP Dollars to Buy Seeds

🪴🪴🤗🐞

Tater Tote Sign-up 04/29/2021

Tater Tote Sign-up

Great opportunity! Our Seed to Supper program is collaborating with this potato research project. 🥔🥔🥔🥔🥔🥔🥔🥔🥔

Tater Tote Sign-up Thank you for your interesting in participating in the first year of this Tater Tote Project. We will supply you with what you need to grow Huckleberry Gold potatoes – fabric growing pot, seed potato, and potting mix and care instructions. We’ll also send you a notebook to record your observatio...

04/29/2021

¡Únase a nosotros el miércoles 19 de mayo de 2021 a las 4:30 pm para Cook with ICAN! Estaremos haciendo Quesadilla a la Parrilla con Verduras. Puedes unirte a nosotros en vivo en Facebook https://www.facebook.com/NMSUican o en zoom https://nmsu.zoom.us/j/97609533863. Puede encontrar las recetas a continuación si desea cocinar junto con nosotros. ¡Esperamos verte!

Ingredientes
Antiadherente en aerosol para cocinar
1 calabacín mediano cortado en cubos
½ cabeza de brócoli cortada en cubos
1 pimiento verde cortado en cubos
1 cebolla mediana picada
1 zanahoria rallada
16 tortillas (6 pulgadas) de harina
12 onzas de queso rallado (3tazas de queso rallado)
Salsa (opcional)

Preparación
1. Lavar todos los vegetales.
2. Reunir, cortar, rallar y medir todos los ingredientes antes de comenzar a preparar la receta.
3. Rociar una sartén grande con el antiadherente para cocinar. Agregar el calabacín, el brócoli, el pimiento verde, la cebolla y la zanahoria. Cocinar los vegetales a fuego mediano durante 4 o 5 minutos, revolviendo frecuentemente. Retirar los vegetales de la sartén y colocar en un plato limpio.
4. Volver a rociar la sartén con el antiadherente y colocar 1 tortilla en la sartén. Cubrir con ½ taza de vegetales y ⅓ taza de queso.
5. Colocar una segunda tortilla encima. Cocinar a fuego mediano-bajo durante 2 o 3 minutos o hasta que el queso comience a derretirse o la parte de abajo de la tortilla comience a dorarse.
6. Dar vuelta la quesadilla con una espátula de metal. Cocinar 2 o 3 minutos más o hasta que se dore la tortilla.
7. Repetir los pasos 4 al 6 para preparar más quesadillas.
8. Cortar cada quesadilla por la mitad o en cuartos y servir caliente con su salsa favorita u otros aderezos.
9. Refrigerar las sobras dentro de las 2 horas. Consumir dentro de los siguientes 3 a 5 días.

¡Únase a nosotros el miércoles 19 de mayo de 2021 a las 4:30 pm para Cook with ICAN! Estaremos haciendo Quesadilla a la Parrilla con Verduras. Puedes unirte a nosotros en vivo en Facebook https://www.facebook.com/NMSUican o en zoom https://nmsu.zoom.us/j/97609533863. Puede encontrar las recetas a continuación si desea cocinar junto con nosotros. ¡Esperamos verte!

Ingredientes
Antiadherente en aerosol para cocinar
1 calabacín mediano cortado en cubos
½ cabeza de brócoli cortada en cubos
1 pimiento verde cortado en cubos
1 cebolla mediana picada
1 zanahoria rallada
16 tortillas (6 pulgadas) de harina
12 onzas de queso rallado (3tazas de queso rallado)
Salsa (opcional)

Preparación
1. Lavar todos los vegetales.
2. Reunir, cortar, rallar y medir todos los ingredientes antes de comenzar a preparar la receta.
3. Rociar una sartén grande con el antiadherente para cocinar. Agregar el calabacín, el brócoli, el pimiento verde, la cebolla y la zanahoria. Cocinar los vegetales a fuego mediano durante 4 o 5 minutos, revolviendo frecuentemente. Retirar los vegetales de la sartén y colocar en un plato limpio.
4. Volver a rociar la sartén con el antiadherente y colocar 1 tortilla en la sartén. Cubrir con ½ taza de vegetales y ⅓ taza de queso.
5. Colocar una segunda tortilla encima. Cocinar a fuego mediano-bajo durante 2 o 3 minutos o hasta que el queso comience a derretirse o la parte de abajo de la tortilla comience a dorarse.
6. Dar vuelta la quesadilla con una espátula de metal. Cocinar 2 o 3 minutos más o hasta que se dore la tortilla.
7. Repetir los pasos 4 al 6 para preparar más quesadillas.
8. Cortar cada quesadilla por la mitad o en cuartos y servir caliente con su salsa favorita u otros aderezos.
9. Refrigerar las sobras dentro de las 2 horas. Consumir dentro de los siguientes 3 a 5 días.

04/29/2021

Join us on Wednesday, May 19, 2021 at 4:30 pm for Cook with ICAN! We will be making Grilled Quesadilla with Veggies. You can join us live on Facebook https://www.facebook.com/NMSUican or on zoom https://nmsu.zoom.us/j/97609533863. You can find the recipes below if you want to cook along with us. We look forward to seeing you!

Ingredients
Cooking Spray Anti-Adherent
1 medium zucchini cut into cubes
½ Broccoli head cut into cubes
1 green pepper cut into cubes
1 medium chopped onion
1 shredded carrot
16 tortillas (6 inches) of flour
12 oz grated cheese (3 cups grated cheese)
Sauce (optional)

Preparation of preparation
1. Wash all vegetables.
2. Gather, cut, grate and measure all ingredients before starting to prepare the recipe.
3. Spray a large skillet with the anti-sticker for cooking. Add the zucchini, broccoli, green pepper, onion and carrot. Cooking vegetables on medium fire for 4 or 5 minutes, stirring frequently. Remove vegetables from the pan and place on a clean plate.
4. Re-spray the pan with the anti-sticker and place 1 omelette in the pan. Cover with ½ cup of vegetables and ⅓ cup of cheese.
5. Place a second tortilla on top. Cook medium-low fire for 2 or 3 minutes or until cheese starts melting or the bottom of the tortilla starts to go golden.
6. Turn the quesadilla with a metal spatula. Cook 2 or 3 more minutes or until the tortilla is given.
7. Repeat steps 4 to 6 to prepare more quesadillas.
8. Cut each quesadilla in half or in quarters and serve hot with your favorite sauce or other dressings.
9. Refrigerate leftovers within 2 hours. Consumer within the next 3 to 5 days.
See translation !

Join us on Wednesday, May 19, 2021 at 4:30 pm for Cook with ICAN! We will be making Grilled Quesadilla with Veggies. You can join us live on Facebook https://www.facebook.com/NMSUican or on zoom https://nmsu.zoom.us/j/97609533863. You can find the recipes below if you want to cook along with us. We look forward to seeing you!

Ingredients
Cooking Spray Anti-Adherent
1 medium zucchini cut into cubes
½ Broccoli head cut into cubes
1 green pepper cut into cubes
1 medium chopped onion
1 shredded carrot
16 tortillas (6 inches) of flour
12 oz grated cheese (3 cups grated cheese)
Sauce (optional)

Preparation of preparation
1. Wash all vegetables.
2. Gather, cut, grate and measure all ingredients before starting to prepare the recipe.
3. Spray a large skillet with the anti-sticker for cooking. Add the zucchini, broccoli, green pepper, onion and carrot. Cooking vegetables on medium fire for 4 or 5 minutes, stirring frequently. Remove vegetables from the pan and place on a clean plate.
4. Re-spray the pan with the anti-sticker and place 1 omelette in the pan. Cover with ½ cup of vegetables and ⅓ cup of cheese.
5. Place a second tortilla on top. Cook medium-low fire for 2 or 3 minutes or until cheese starts melting or the bottom of the tortilla starts to go golden.
6. Turn the quesadilla with a metal spatula. Cook 2 or 3 more minutes or until the tortilla is given.
7. Repeat steps 4 to 6 to prepare more quesadillas.
8. Cut each quesadilla in half or in quarters and serve hot with your favorite sauce or other dressings.
9. Refrigerate leftovers within 2 hours. Consumer within the next 3 to 5 days.
See translation !

04/29/2021

Organize your kitchen. Keep frequently used items such as cooking oils/sprays, spatulas, cutting boards, and spices within easy reach. This will save you from having to search for them later. #NMSUICAN

Organize your kitchen. Keep frequently used items such as cooking oils/sprays, spatulas, cutting boards, and spices within easy reach. This will save you from having to search for them later. #NMSUICAN

04/29/2021

Start your day with fruit at breakfast. Top cereal with your favorite seasonal fruit, add bananas or chopped apples to pancakes, or mix a spoonful or two of raisins into hot oatmeal. #NMSUICAN

Start your day with fruit at breakfast. Top cereal with your favorite seasonal fruit, add bananas or chopped apples to pancakes, or mix a spoonful or two of raisins into hot oatmeal. #NMSUICAN

04/29/2021

Fixing to get started at 2 pm today ! Join me!!!

JOIN ME this week
ICAN - 10 tips - PLANT A GARDEN
Tuesday & Thursday,
April 27th & 29th,
2:00pm – 3:00pm
Click on Link Below
https://nmsu.zoom.us/j/95317808535

04/27/2021

JOIN ME this week
ICAN - 10 tips - PLANT A GARDEN
Tuesday & Thursday,
April 27th & 29th,
2:00pm – 3:00pm
Click on Link Below
https://nmsu.zoom.us/j/95317808535

JOIN ME this week
ICAN - 10 tips - PLANT A GARDEN
Tuesday & Thursday,
April 27th & 29th,
2:00pm – 3:00pm
Click on Link Below
https://nmsu.zoom.us/j/95317808535

04/27/2021

Spice it up
Flavor your foods with fresh or dried herbs and spices instead of salt. Pick spice blends that do not list salt or sodium on the ingredient list. #NMSUICAN

Spice it up
Flavor your foods with fresh or dried herbs and spices instead of salt. Pick spice blends that do not list salt or sodium on the ingredient list. #NMSUICAN

04/22/2021

JOIN ME TODAY!!
ICAN - 10 tips-Be Active Adults!
Thursday, April 22th,
2:00pm – 3:00pm
Click on Link Below
https://nmsu.zoom.us/j/95317808535

JOIN ME TODAY!!
ICAN - 10 tips-Be Active Adults!
Thursday, April 22th,
2:00pm – 3:00pm
Click on Link Below
https://nmsu.zoom.us/j/95317808535

ICAN Recipe - Chicken Salad 04/20/2021

ICAN Recipe - Chicken Salad

Check out this Chicken Salad recipe for lunch today! The protein from the chicken and yogurt will keep you full and satisfied! #NMSUICAN

ICAN Recipe - Chicken Salad NMSU ICAN and NMSU Otero County Cooperative Extension Service present Chicken Salad, with Caitlyn Lowe.Chicken Salad RECIPEServing Size: 1/2 cup -- Total Ser...

04/20/2021

Create your own dressing
Blend plain low-fat or fat-free dairy yogurt, lemon juice, and dried or fresh herbs such as basil and parsley for a salad dressing. This can also be a quick and healthy veggie dip. #NMSUICAN

Create your own dressing
Blend plain low-fat or fat-free dairy yogurt, lemon juice, and dried or fresh herbs such as basil and parsley for a salad dressing. This can also be a quick and healthy veggie dip. #NMSUICAN

04/20/2021

Plant Along with ICAN

This is awesome!!! Ican Marla Hiebert-Caughron great job!!

04/20/2021

Join me today!
ICAN - 10 tips-Be Active Adults!

Tuesday, April 20th,
2:00pm – 3:00pm
Click on Link Below

https://nmsu.zoom.us/j/95317808535

Join me today!
ICAN - 10 tips-Be Active Adults!

Tuesday, April 20th,
2:00pm – 3:00pm
Click on Link Below

https://nmsu.zoom.us/j/95317808535

04/20/2021

We will be hosting a LIVE Plant Along with ICAN on April 20, 2021 at 3:00pm. Nutrition Educator Marla from Lincoln County ICAN will show us how to start herbs from seed. If you would like to plant along, grab a packet of seeds (basil, parsley, and sage are good choices) potting soil and a plastic cup. We hope you can join us! Zoom https://nmsu.zoom.us/j/97400528733 or Facebook https://www.facebook.com/NMSUican

04/20/2021

Join us for our free beginner vegetable gardening classes! This class is open to anyone who lives in New Mexico.
There are two options available:
Tuesday mornings
April 20th - May 25th
10:00-11:30 AM
Wednesday afternoons
April 21st - May 26th
4:00 - 5:30 PM
Sign up at: https://ican.nmsu.edu/seedtosupper
#NMSUICAN

04/19/2021

Buy “in season” produce which is usually less expensive and at peak flavor. Buy only what you can use before it spoils. For more info check out the Seasonal Produce Guide from SNAP-Ed Connection. https://snaped.fns.usda.gov/seasonal-produce-guide #NMSUICAN

Buy “in season” produce which is usually less expensive and at peak flavor. Buy only what you can use before it spoils. For more info check out the Seasonal Produce Guide from SNAP-Ed Connection. https://snaped.fns.usda.gov/seasonal-produce-guide #NMSUICAN

04/19/2021

Join us for our free beginner vegetable gardening classes! This class is open to anyone who lives in New Mexico.
There are two options available:
Tuesday mornings
April 20th - May 25th
10:00-11:30 AM
Wednesday afternoons
April 21st - May 26th
4:00 - 5:30 PM
Sign up at: https://ican.nmsu.edu/seedtosupper
#NMSUICAN

Join us for our free beginner vegetable gardening classes! This class is open to anyone who lives in New Mexico.
There are two options available:
Tuesday mornings
April 20th - May 25th
10:00-11:30 AM
Wednesday afternoons
April 21st - May 26th
4:00 - 5:30 PM
Sign up at: https://ican.nmsu.edu/seedtosupper
#NMSUICAN

04/19/2021

To lower meat costs, buy the family-sized or value pack and freeze what you don't use. Choose lean meats like chicken or turkey. When choosing ground beef, make sure it's lean (at least 93% lean) ground beef. #NMSICAN

To lower meat costs, buy the family-sized or value pack and freeze what you don't use. Choose lean meats like chicken or turkey. When choosing ground beef, make sure it's lean (at least 93% lean) ground beef. #NMSICAN

About Ideas for Cooking & Nutrition

Ideas for Cooking and Nutrition (ICAN) is a NMSU Cooperative Extension Service program funded by USDA's EFNEP and SNAP-Ed grants to provide nutrition education to limited-resource audiences in New Mexico.

ICAN improves quality of life statewide by:


  • Teaching practical skills including cooking, food safety, and food resource management

  • Providing evidence-based nutrition education
  • Videos (show all)

    Cucumber & Tomato Salad
    NMSU ICAN - 10 TIPS - GOT YOUR DAIRY TODAY?  Calcium and Vitamin D are a very important daily nutrition. Enjoy watching this video at your convenience! Please like & share and comment below if you found these tips helpful. We would love your input!
    NMSU ICAN Chef/Make A Change - Sugar Busters!
    10 Tips - Eating Better On A Budget
    10 Tips -  Make Healthier Holiday Choices
    10 Tips - Liven Up Your Meals WIth Fruits and Veggies
    10-tips - Eating Foods Away From Home
    Make Half Your Grains Whole!
    10 Tips - Liven Up Your Meals with Fruits and Veggies
    Liven Up Your Meals with Fruits & Veggies
    Liven Up Your Meals with Fruits & Veggies!

    Location

    Category

    Telephone

    Website

    ican.nmsu.edu

    Address


    200 E Chisum St. STE #4
    Roswell, NM
    88203
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