08/12/2026
Shoutout to the Gordon Lee High School Volleyball team for trusting us to do their off-season strength and conditioning program this summer! We had a lot of fun working with these girls and the results speak for themselves!
Standing Vertical Jump Team Average Improved from 16.44” to 17.27”
Approach Jump Team Average Improved from 16.7” to 20.27” ‼️
RSI (Reactive Strength Index - measures how fast the athlete can land from a jump and go immediately into another maximum height jump)
Team Average improved from 1.72 to 2.04 ‼️
Broad Jump Team Average Improved from 5’ 5” to 5’ 9”
10yd Sprint Team Average Improved from 2.11 seconds to 1.94 seconds!
5-10-5 Pro Agility Team Average Improved from 5.48 seconds to 5.37 seconds
Elite Athlete Spotlights:
Top Performer was Zoey Templeton!
Standing Vertical
18.3” -> 20.1”
Approach Jump
18.5” -> 22.5”
RSI
1.95 -> 2.87 (Tied Facility Record!)
Broad Jump
6’ 6.5” -> 7’
10yd Sprint
1.97s -> 1.90s
5-10-5 Pro Agility Test
5.11s -> 4.89s
Most Improved was London Franklin!
Standing Vertical
17.6” -> 17.9” (a finger injury prevented us from lifting heavy during the second half of the summer which capped this metric 😭)
Approach Jump
16.6” -> 22.6”
RSI
1.45-> 2.28
Broad Jump
6’ 1” -> 6’ 4.5”
10yd Sprint
2.12s -> 1.91s
5-10-5 Pro Agility Test
5.10s -> 4.90s
Honorable Mention who came in 2nd in the Top Performer race AND 2nd in the Most Improved race was Kynidie Gaffin!
Standing Vertical
17.2” -> 18.4”
Approach Jump
17.3” -> 24.8” (Set the Facility Record!)
RSI
2.21 -> 2.66
Broad Jump
6’ 3” -> 6’ 5”
10yd Sprint
2.16s -> 1.96s
5-10-5
5.28s -> 5.16s
All 3 ladies earned 1 free month of training redeemable whenever they want!
We’re excited to come out during the season and watch the team reap the benefits of their hard work over the summer and looking forward to continuing to support them in any way they need! Go Trojans!
