We box, we work, we sweat and we have a whole lot go fun doing it. Find out why boxing is the #1 form of fitness in America.
Coach Curtis showing everyone how it’s done and helping everyone prep for our 5th Battle of the BOUTS charity exhibition on August 1st! 🔥 #
Name a better way to start your day 🤔 We can’t think of one 😎
05/25/2026
Happy Memorial Day! 🇺🇸 Today we give thanks to those who have the courage to stand for our country and to keep us all safe. Thank you to our clients who serve and to our trainers, Hakim and Codie, for your service to our country. God Bless America! 🇺🇸
Kids come to BOUT to get stronger, faster, work on their balance and coordination, all while having fun. 🔥 Starting your kids working out at a young age only helps create better habits 💪
05/18/2026
Happy Birthday to our BOUT Dad! 🎈Thank you for keeping BOUT in one piece and for being our biggest supporter! You were the original boxer in our family that inspired all of this!
Getting to know Antonio! 👋 Antonio teaches in LIC Monday and Wednesday nights so make sure to check out his classes!
05/11/2026
Happy Birthday Keoni! 🎈We are so grateful to have you on our team both inside and outside of the ring. Thank you for all that you do and for being a great trainer and fighter 🥊
05/10/2026
Strong women raise strong families.
Today we celebrate all the moms who show up, fight through hard days, lead with strength, and still make time for themselves. 🥊❤️
Happy Mother’s Day from the BOUT family.
LIC lately! We have our classic classes (boxing and fitness) 🥊, strength classes 🏋️♀️ , and skills and technique classes 💪
All classes can be booked online or on the BOUT Boxing app!
05/01/2026
Happy Birthday Donald! 🎈 Thank you for keeping us safe and healthy! You always push us all to be better and stronger while making us laugh. We appreciate everything you do in and out of the gym!🎂 Enjoy your special day!
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 7am - 12pm |
| Sunday | 7am - 12pm |