BOUT Boxing

BOUT Boxing

Nearby schools & colleges

The Coder School Roslyn
The Coder School Roslyn
Lumber Road

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We box, we work, we sweat and we have a whole lot go fun doing it. Find out why boxing is the #1 form of fitness in America.

Operating as usual

Photos from BOUT Boxing's post 12/11/2023

New week ahead! Check out the schedule this week and plan out your training. We're excited to train alongside you during this holiday season.


Join us in empowering our youth!⁠

BOUT Long Island City is now introducing our new YOUTH PROGRAM with our Teen BOUT Strength classes happening Tuesdays and Thursdays at 4pm.⁠

We’ll be focusing on:⁠
+ Technique⁠
+ Conditioning⁠
+ Mental Toughness⁠
+ Self Defense⁠
+ Building Confidence⁠

You can through the BOUT app or for more information, visit

Photos from BOUT Boxing's post 12/06/2023

You can choose courage or you can choose comfort, but you can't have both.

To our BOUT athletes, we encourage you to be courageous, book the class, leave the comfort of your sofa, push yourself. Growth happens outside your comfort zone. Let's go!

"Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" by Brené Brown


BOUT mentioned in Slate Magazine!

Slate talked with Coach Colin in their “rise of boxing fitness” series.

Here’s what Colin had to say:

“Boxing allows me to work with youth and adults who enter the gym wanting all the benefits of boxing without the broken nose or concussion. That shift has opened boxing up to just about everyone, which I think is fantastic.

Read the full article. Click the link in our story!


Happy birthday Cole! Join us in wishing Coach Cole a big birthday wish. Cole always brings strong energy to the BOUT community and we appreciate him so much!

Photos from BOUT Boxing's post 12/04/2023

It's a new month! What are your fitness goals to finish the year off strong? Just let us know and we're here to support you! Join the BOUT Boxing community by picking up a few extra classes each week.

Sign up on the BOUT app today!

Photos from BOUT Boxing's post 11/29/2023

"If you have the courage to start, you have the courage to succeed."

Just get started, take a class and see how you feel afterwards. We are confident this will be the start of your lifelong romance with boxing and box fitness!

"The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage"by Mel Robbins

HOME | Bout Boxing 11/24/2023

The gym is calling, and it's saying it's time to join the fitness party! Come sweat, laugh, and box with us!

Book your weekend spot in the BOUT app!

HOME | Bout Boxing BOUT is a full body workout that is not only fun, but will challenge you from the moment you walk into the gym until you leave. 


To our BOUT community, we are so thankful for each of you and grateful for the opportunity and honor to coach such a fantastic group of athletes. May your Thanksgiving be filled with love, laughter, great food, and a great workout the next day!

-Team BOUT

Photos from BOUT Boxing's post 11/22/2023

“If you tell yourself that you are too tired or don’t have the time to exercise, start thinking of exercise as something that restores, not drains, your energy and willpower.”

Hey BOUT athletes! As the holiday season is approaching, we know your schedule is going to get a lot busier. Let's set some strength goals together!

We will be in your corner driving you forward as you chase them down. Bout time you started living the life you know you can achieve.

Kelly McGonigal, Author of "The Joy of Movement"
How exercise helps us find happiness, hope, connection, and courage.


BOUT Boxing in Long Island City is offering massive discounts on your favorite training packages! From 10% to 50%, please take advantage of our Long Island City Black Friday deals on group classes, private training sessions, and unlimited class packs.

Visit the information link in our story or email us at [email protected]


BOUT athletes looking strong! We love to see it.

Have you booked your spot this week? Sign up for one of our group classes or try a private training session with one of our amazing coaches!

Also, check out our Thanksgiving Burn in Long Island City to get in a good sweat before Turkey dinner! Sign up on the BOUT app today.

Photos from BOUT Boxing's post 11/20/2023

This week's schedule is posted! Due to the Thanksgiving holiday, we have only a few changes on the schedule. If you're looking to get in a great sweat in before turkey dinner - sign up for the Thanksgiving Burn with Coach David in Long Island City!

Photos from BOUT Boxing's post 11/16/2023

The key is consistency... As coaches, we would like to see you 3 or more times a week not just once a month! Dust off those gloves and start forming a weekly routine for your training. Book your classes in the BOUT app!

“Beating the Odds Against Sugar, Processed Food, Obesity, and Disease” by Robert Lustig

Photos from BOUT Boxing's post 11/13/2023

The class schedule is posted.

Just like we said last week…where your brain is concerned, exercise is a must. We look forward to seeing you all week as you continue your training!


Happy birthday to BOUT's rockstar behind the scenes, Hayley! We lean on Hayley for so much, and we want to wish her a fantastic year of adventures, accomplishments, and beautiful BOUT memories. Join us in wishing Hayley a happy birthday!


Today, we stand united in gratitude for the men and women who have served our nation. Happy Veterans Day!


Happy Birthday to Coach Sean! We are so grateful for your guidance, support, and dedication to making us stronger every day!!

Photos from BOUT Boxing's post 11/08/2023

It's mid-week! Let's keep going strong by healing your mind, strengthening your body, and becoming extraordinary!

-Max Lugavere

Photos from BOUT Boxing's post 11/07/2023

This week's schedule is posted! We look forward to seeing our BOUT athletes in the gym this week. Come for the energy boost, the challenge, and social interaction! Book your classes in the BOUT app.

Photos from BOUT Boxing's post 11/02/2023

Introducing BOUT notes! Every couple of days, we will send you motivating reminders to take care of that beautiful body and mind of your especially as stress is likely a big part of city living.

"Just keep in mind that the more stress you have, the more your body needs to move to keep your brain running smoothly."

The Revolutionary New Science of Exercise and the Brain
by John J. Ratey


We love seeing your progress! Be sure to share your BOUT skills on your stories. Please tag us to let our team know and we’ll promote your photos or videos on the BOUT stories.

Share your favorite story from the week. Tag us here:


WIN a FREE 1-30 Minute Private Training Session.


Tell us why you love boxing by commenting below!

Tag 3 friends and ask your tagged friends to follow the page.

You will receive additional entries for any of your tagged friends that follow!


Join us in empowering our youth!

BOUT Long Island City is now introducing our new YOUTH PROGRAM with our Teen BOUT Strength classes happening Tuesdays and Thursdays at 4pm.

We’ll be focusing on:
+ Technique
+ Conditioning
+ Mental Toughness
+ Self Defense
+ Building Confidence

You can through the BOUT app or for more information, visit


Our annual sparring class has returned!

Train and condition your body, apply combos from class in realistic situations and spar with partners in a safe environment. BOUT Fight Prep Camp is a class where you will train, run advanced drills and spar with partners.

Join us on Thursdays at 8pm in Long Island City for BOUT Fight Prep Camp.

Please bring headgear and mouth guards as they are required.

Photos from BOUT Boxing's post 10/23/2023

The class schedule is posted! ⁠

Prioritize a strong mind and body and you’ll win the week! Book your classes today using our BOUT Boxing app.

Photos from BOUT Boxing's post 10/16/2023

Community is at the heart of everything we do! Thank you to our friends and family for coming by the Open House this Saturday. We’ve entered a new season, and together, we’re dedicated to building strength, bettering our boxing skills, and ultimately, having fun alongside a great community of athletes.

Book your classes in the app for the week. We will see you soon!

Photos from BOUT Boxing's post 10/15/2023

Let’s make in amazing week! Are you ready to take your skill to the next level, get stronger, or perhaps you're trying a class for the first time?

Our coaches can’t wait to see you!

NEW Classes added to the schedule:
+ Roslyn - Kid’s Class on Mondays at 4:15pm
+ Long Island City - Fight Prep Camp on Thursdays at 8pm

Photos from BOUT Boxing's post 10/13/2023

Please take advantage of our Long Island City deals this week by stopping by our open house. The deals we are promoting this week are only available to you in person on Saturday October 14th between 1pm and 3pm.

Want your school to be the top-listed School/college in Roslyn?

Click here to claim your Sponsored Listing.

Videos (show all)

We love our athletes! Congratulations, Angelo, on all of your hard work. You’re a strong athlete, and we love seeing you...
BOUT athletes looking strong! We love to see it. Have you booked your spot this week? Sign up for one of our group class...
We love seeing our coaches in action!Not only does boxing require precise and coordinated movements, but regular practic...
At BOUT,  we work with you to improve agility and coordination. Boxing requires precise and coordinated movements. Regul...
Boxing improves stamina and endurance, and can improve mental wellbeing. Whether you’re new to boxing or one of our regu...
Are you ready to work hard this week?BOUT Boxing is one of the best energy boosters! Join us for a class where you will ...
Ready to start your weekend!At BOUT, some of our toughest classes are on the weekend. Looking for an energy boost, sure ...
Check out behind the scenes of “Battle of the BOUTS!” On August 5, we’re hosting a Live Charity Boxing Exhibition where ...
Tune in to hear from Coach Colin! "Learn to box for BODY and MIND. Our 45-minute BOUT classes could change your life." W...
Want to shake up your boxing training? At BOUT, our trainers work with you to create a plan that will benefit you mental...
We love the advice from our coaches, and we can’t get enough of Coach Colin! So… “Get yourself to BOUT!”See you all week...
Join Coach Amy this Sunday for a stretching a mobility workshop in Long Island City. This session will help maximize you...




17 Lumber Road
Roslyn, NY

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 12pm
Sunday 7am - 12pm
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