the work is the joy. strength training is the method. create the strongest version of yourself β™₯

Operating as usual


truly making the most of the "studio hopper" perk πŸ“

did you know unlimited members can travel to any studio free of upcharge? continue working towards your goals, even when life gets crazy πŸ’ͺ


you showed up. you put in the work. you walked away [stronger]. and it's only the beginning - continue to unleash your greatness within, today and everyday πŸ‘Š

after 3 weeks, 15 local winners, and over 500,000's time to find out who won the grand prize 🀩


5 days left. 5 more weekly winners and 1 grand prize on the line.

THIS is what putting yourself first looks like.

dedicate 3,000 seconds out of your day to creating the [strongest] version of yourself. block out the distractions, and it will pay off. you might even win $15,000 πŸ‘€


motivation at its finest. hear from last year’s winner maureen nkomo on how she unleashed her inner greatness and found the power to commit to herself!

she did it, and so can you. make the most of every second - you may just win $15,000 doing it 🀩

Photos from solidcore's post 09/21/2023

leaves aren't the only things shaking this fall πŸ‚


our challenge is back, and all it takes to enter is 3,000 seconds in a [solidcore] class.

➑️ each class between september 17 and october 7th is one entry into the challenge
➑️ each week we will choose 5 random winners to win the weekly prize of $1,000
➑️ one grand prize winner will be randomly selected to win $15,000 at the end of the challenge
➑️ and guess what…a 3 week streak DOUBLES your entries!

there are 86,400 seconds in day. how can you dedicate time out of your day for yourself, to grow stronger, and unleash your greatness within?

the time unlock your greatness is NOW. how will you show up for yourself? πŸ’ͺ


you asked, we listened πŸ™Œ pro coach miguel is here today to walk through a twisted plank extension - a great exercise that really fires up the obliques!

want more exercise breakdowns? our beginner50 classes are programmed to give an in-depth explanation of each movement so you can get the most out of class. coaches will speak to the science of the workout and give demos of the exercises to guide you through the most effective workout possible πŸ’ͺ

keep an eye out for beginner50 classes at your home studio!

Photos from solidcore's post 09/09/2023

like the sign says: you can't spell [solidcore] without rodeo 🀠

excited to finally turn on the blue lights in tennessee! happy grand opening to our nashville location, the gulch πŸ’™


a few more blue lights have been turned on in seattle πŸ’™

the grand openings for bellevue and totem lake this weekend were full of laughs, good times, and of course shakes. check out these amazing new locations and become part of the [community] πŸ’ͺ

Photos from solidcore's post 08/12/2023

the brooklyn fam just got a little bigger πŸ™Œ

happy grand opening to our downtown brooklyn studio!


nashville and downtown brooklyn are about to become a little more blue πŸ’™ sign up through the link in our bio to lock in your founding membership!

where should we bring the shakes next?!

Photos from solidcore's post 07/12/2023

our camera roll recently πŸ“Έ


[sweatlana] can't break your soul πŸ‘‘ partner with your blue light buddy for the to stay accountable in hitting your goals!

tag your accountability partner that you'd bring for the trip of a lifetime ⬇️

Photos from solidcore's post 06/29/2023

our first [Pride] marches will certainly not be our last πŸ’™

our [community] flooded the streets of dc and nyc with love and gratitude. we’re here to help you create the strongest version of yourself, inside and outside the studio. we stand with you, we celebrate you, we support you. because being proud is part of our core - today and everyday πŸ³οΈβ€πŸŒˆ

Photos from solidcore's post 06/22/2023

65 minutes of shakes - all for a good cause πŸ™Œ

our [Pride] supersolids challenged you, but in the best way possible. thank you to everyone who pushed themselves in support of Lambda Legal πŸ’™

and how about those pride bandanas? 🀩


this summer, put in the work and you could win an all-expenses-paid VIP trip for you and your blue light bestie to see Beyoncé in L.A. 🀩

move into strength under the blue lights at least 8 times between june 25th and july 22nd to be entered to win the irreplaceable summer challenge πŸ’™

but don’t stop there - every class after 8 equals one additional entry into the getaway of your dreams. can’t wait to see you under the blue lights!

Photos from solidcore's post 06/19/2023

here at [solidcore], we are committed to helping end ongoing institutional and systemic racism and continue to create a space that’s full of acceptance, inclusion, and equality.

join us as we stand united in solidarity, recognizing the significance of freedom and equality for all 🀍

Photos from solidcore's post 06/18/2023

here's to the ones who challenge us to be the strongest versions of ourselves πŸ’ͺ

to all different kinds of dad out there: thank you to every father figure who is making the world a better place - one dad joke at a time πŸ’™

Photos from solidcore's post 06/13/2023

the rainbow is glowing under the blue lights πŸ’™πŸ³οΈβ€πŸŒˆ

we absolutely love seeing our studios go all out for [Pride] month

Photos from solidcore's post 06/08/2023

creating a space where everyone feels safe, welcome, and [empowered] under the blue lights is part of our core.

here are some of the ways our [community] feels [Pride] in their strength πŸ’™

Photos from solidcore's post 06/06/2023

the weather is heating up, and so are we πŸ”₯

let's make this summer full of hard work, confidence, and [results]


my studio brings all the [shakes] to the yard - arsenal yards, that is. happy grand opening day, AY πŸ’™


happy Pride, [solidcore] fam! today and every day, we support the LGBTQ+ community and are here to empower you to find . celebrate Pride with us --

πŸ³οΈβ€πŸŒˆ check your local studio's schedule this month for a "[Pride] in your strength" supersolid class. 65 minutes of shakes for a great cause. a portion of these class proceeds will be donated to Lambda Legal, in support of their work to help defend and amplify voices in our community πŸ’™

πŸ³οΈβ€πŸŒˆ we couldn't be more excited to announce that we are marching in both the DC Capital Pride Parade and the NYC Pride March this month!

we encourage you to find the [pride] in your strength and be the happiest, proudest, and strongest version of yourself. we can’t wait to celebrate the rainbow flag under the blue lights alongside you!


happy mother's day to all the amazing moms out there. whether you are a biological mom, an adoptive mom, a stepmom, a fur-baby mom, or simply a maternal figure in someone's life, today we celebrate you and the [strength], love, and compassion you bring to the world. we are honored to have you in the [solidcore] family. πŸ’ͺ

join us in celebrating the moms in our community who inspire us, challenge us, and make us better every day.


Photos from solidcore's post 05/12/2023

we are proud to celebrate our AAPI community here at [solidcore]. lets show some love in the comments as we spotlight a few of our [strong] AAPI coaches! πŸ’™

Photos from solidcore's post 05/10/2023

at [solidcore], we honor, respect, and welcome everyone under the blue lights. we come together to celebrate diversity, and grow stronger as a community. [solidcore] is proud to celebrate our AAPI community. stay tuned as we spotlight a few of our strong AAPI coaches!


happy grand opening day to our 100th [solidcore] studio, santa monica!!

can't wait to continue bringing the shakes out west πŸ’™ 🌴


brickell! we're officially open and can't wait to bring you all the shakes πŸ’™


the jury is still out, let us know your vote below 😎


happy grand opening day to our brand new studio: short hills, nj πŸ’™ can't wait to bring all the shakes!

Photos from solidcore's post 04/07/2023

putting in work under the blue lights is even better with a friend πŸ’™ tag your [accountability] partner below! ⬇️

Timeline photos 03/31/2023

today and every day, we want our transgender and non-binary communities to feel safe, seen, and [strong]. πŸ³οΈβ€βš§οΈ πŸ’™ you belong. you are always welcome under our blue lights.

for more information and resources, check out and .

Photos from solidcore's post 03/29/2023

who run the world? here's to lifting each other up and celebrating the [strong] women in our lives.

Timeline photos 03/28/2023

*ba dum chhhh* πŸ₯

Timeline photos 03/24/2023

PSA there is only one more day left in the !
drop a blue heart below if you're close to completing your goal πŸ’™ πŸ’ͺ

Photos from solidcore's post 03/23/2023

introducing our ✨brand new✨ workshop-style class, beginner50! whether you are new to the blue lights, would like a slower-paced workout, or are returning from an injury, this class is meant for you.

in this 50-minute class, you'll sweat for 40, and learn for 10. coaches will provide a 101 on [solidcore] and a meet and greet with [sweatlana]. you'll learn how to:
πŸ’― execute exercises effectively
πŸ‘¨β€πŸ« understand our coaches' cues
⚠️ implement proper form

this class is available at select studios! check the schedule to see when this class is offered next πŸ’™

Timeline photos 03/18/2023

jumping for joy because rice village's grand opening is today! time to get those shakes πŸ’ͺ

Timeline photos 03/18/2023

darien, ct: we can't wait to bring the shakes. welcome to the blue lights family! πŸ’™

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Videos (show all)

..come for the shakes.. commit for the breakthrough✨
[american core-r story]...Monday 10/28 9:30am core 30 with #murdameg...thirty minutes of terror to your core & obliques....




250 S Service Road
Roslyn Heights, NY

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm
Sunday 5am - 9pm
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