the work is the joy. strength training is the method. create the strongest version of yourself ♥
Operating as usual
truly making the most of the "studio hopper" perk 📍
did you know unlimited members can travel to any studio free of upcharge? continue working towards your goals, even when life gets crazy 💪
you showed up. you put in the work. you walked away [stronger]. and it's only the beginning - continue to unleash your greatness within, today and everyday 👊
after 3 weeks, 15 local winners, and over 500,000 entries...it's time to find out who won the grand prize 🤩
5 days left. 5 more weekly winners and 1 grand prize on the line.
THIS is what putting yourself first looks like.
dedicate 3,000 seconds out of your day to creating the [strongest] version of yourself. block out the distractions, and it will pay off. you might even win $15,000 👀
motivation at its finest. hear from last year’s winner maureen nkomo on how she unleashed her inner greatness and found the power to commit to herself!
she did it, and so can you. make the most of every second - you may just win $15,000 doing it 🤩
09/21/2023
leaves aren't the only things shaking this fall 🍂
our challenge is back, and all it takes to enter is 3,000 seconds in a [solidcore] class.
➡️ each class between september 17 and october 7th is one entry into the challenge
➡️ each week we will choose 5 random winners to win the weekly prize of $1,000
➡️ one grand prize winner will be randomly selected to win $15,000 at the end of the challenge
➡️ and guess what…a 3 week streak DOUBLES your entries!
there are 86,400 seconds in day. how can you dedicate time out of your day for yourself, to grow stronger, and unleash your greatness within?
the time unlock your greatness is NOW. how will you show up for yourself? 💪
you asked, we listened 🙌 pro coach miguel is here today to walk through a twisted plank extension - a great exercise that really fires up the obliques!
want more exercise breakdowns? our beginner50 classes are programmed to give an in-depth explanation of each movement so you can get the most out of class. coaches will speak to the science of the workout and give demos of the exercises to guide you through the most effective workout possible 💪
keep an eye out for beginner50 classes at your home studio!
09/09/2023
like the sign says: you can't spell [solidcore] without rodeo 🤠
excited to finally turn on the blue lights in tennessee! happy grand opening to our nashville location, the gulch 💙
a few more blue lights have been turned on in seattle 💙
the grand openings for bellevue and totem lake this weekend were full of laughs, good times, and of course shakes. check out these amazing new locations and become part of the [community] 💪
the [community] just keeps on growing!
seaport and hoboken - lock in your founding membership now:
seaport: https://www.solidcore.co/ma/massachusetts/seaport/
hoboken: https://www.solidcore.co/nj/new-jersey/hoboken/
which cities should we add next? 👀
08/12/2023
the brooklyn fam just got a little bigger 🙌
happy grand opening to our downtown brooklyn studio!
nashville and downtown brooklyn are about to become a little more blue 💙 sign up through the link in our bio to lock in your founding membership!
where should we bring the shakes next?!
07/12/2023
our camera roll recently 📸
06/30/2023
[sweatlana] can't break your soul 👑 partner with your blue light buddy for the to stay accountable in hitting your goals!
tag your accountability partner that you'd bring for the trip of a lifetime ⬇️
06/29/2023
our first [Pride] marches will certainly not be our last 💙
our [community] flooded the streets of dc and nyc with love and gratitude. we’re here to help you create the strongest version of yourself, inside and outside the studio. we stand with you, we celebrate you, we support you. because being proud is part of our core - today and everyday 🏳️🌈
06/22/2023
65 minutes of shakes - all for a good cause 🙌
our [Pride] supersolids challenged you, but in the best way possible. thank you to everyone who pushed themselves in support of Lambda Legal 💙
and how about those pride bandanas? 🤩
this summer, put in the work and you could win an all-expenses-paid VIP trip for you and your blue light bestie to see Beyoncé in L.A. 🤩
move into strength under the blue lights at least 8 times between june 25th and july 22nd to be entered to win the irreplaceable summer challenge 💙
but don’t stop there - every class after 8 equals one additional entry into the getaway of your dreams. can’t wait to see you under the blue lights!
06/19/2023
here at [solidcore], we are committed to helping end ongoing institutional and systemic racism and continue to create a space that’s full of acceptance, inclusion, and equality.
join us as we stand united in solidarity, recognizing the significance of freedom and equality for all 🤍
06/18/2023
here's to the ones who challenge us to be the strongest versions of ourselves 💪
to all different kinds of dad out there: thank you to every father figure who is making the world a better place - one dad joke at a time 💙
06/13/2023
the rainbow is glowing under the blue lights 💙🏳️🌈
we absolutely love seeing our studios go all out for [Pride] month
06/08/2023
creating a space where everyone feels safe, welcome, and [empowered] under the blue lights is part of our core.
here are some of the ways our [community] feels [Pride] in their strength 💙
06/06/2023
the weather is heating up, and so are we 🔥
let's make this summer full of hard work, confidence, and [results]
06/03/2023
my studio brings all the [shakes] to the yard - arsenal yards, that is. happy grand opening day, AY 💙
happy Pride, [solidcore] fam! today and every day, we support the LGBTQ+ community and are here to empower you to find . celebrate Pride with us --
🏳️🌈 check your local studio's schedule this month for a "[Pride] in your strength" supersolid class. 65 minutes of shakes for a great cause. a portion of these class proceeds will be donated to Lambda Legal, in support of their work to help defend and amplify voices in our community 💙
🏳️🌈 we couldn't be more excited to announce that we are marching in both the DC Capital Pride Parade and the NYC Pride March this month!
we encourage you to find the [pride] in your strength and be the happiest, proudest, and strongest version of yourself. we can’t wait to celebrate the rainbow flag under the blue lights alongside you!
05/14/2023
happy mother's day to all the amazing moms out there. whether you are a biological mom, an adoptive mom, a stepmom, a fur-baby mom, or simply a maternal figure in someone's life, today we celebrate you and the [strength], love, and compassion you bring to the world. we are honored to have you in the [solidcore] family. 💪
join us in celebrating the moms in our community who inspire us, challenge us, and make us better every day.
📸:
05/12/2023
we are proud to celebrate our AAPI community here at [solidcore]. lets show some love in the comments as we spotlight a few of our [strong] AAPI coaches! 💙
05/10/2023
at [solidcore], we honor, respect, and welcome everyone under the blue lights. we come together to celebrate diversity, and grow stronger as a community. [solidcore] is proud to celebrate our AAPI community. stay tuned as we spotlight a few of our strong AAPI coaches!
05/06/2023
happy grand opening day to our 100th [solidcore] studio, santa monica!!
can't wait to continue bringing the shakes out west 💙 🌴
04/22/2023
brickell! we're officially open and can't wait to bring you all the shakes 💙
04/18/2023
the jury is still out, let us know your vote below 😎
04/15/2023
happy grand opening day to our brand new studio: short hills, nj 💙 can't wait to bring all the shakes!
04/07/2023
putting in work under the blue lights is even better with a friend 💙 tag your [accountability] partner below! ⬇️
03/31/2023
today and every day, we want our transgender and non-binary communities to feel safe, seen, and [strong]. 🏳️⚧️ 💙 you belong. you are always welcome under our blue lights.
for more information and resources, check out and .
03/29/2023
who run the world? here's to lifting each other up and celebrating the [strong] women in our lives.
03/28/2023
*ba dum chhhh* 🥁
03/24/2023
PSA there is only one more day left in the !
drop a blue heart below if you're close to completing your goal 💙 💪
03/23/2023
introducing our ✨brand new✨ workshop-style class, beginner50! whether you are new to the blue lights, would like a slower-paced workout, or are returning from an injury, this class is meant for you.
in this 50-minute class, you'll sweat for 40, and learn for 10. coaches will provide a 101 on [solidcore] and a meet and greet with [sweatlana]. you'll learn how to:
💯 execute exercises effectively
👨🏫 understand our coaches' cues
⚠️ implement proper form
this class is available at select studios! check the schedule to see when this class is offered next 💙
03/18/2023
jumping for joy because rice village's grand opening is today! time to get those shakes 💪
03/18/2023
darien, ct: we can't wait to bring the shakes. welcome to the blue lights family! 💙
![[american core-r story]...Monday 10/28 9:30am core 30 with #murdameg...thirty minutes of terror to your core & obliques....](https://img2.schoolandcollegelistings.com/v/558/329/349893765583291.jpg)
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 5am - 9pm |
| Sunday | 5am - 9pm |
Temple Beth Sholom Early Childhood Center The Temple Beth Sholom Early Childhood Center provides a safe and nurturing environment for children