Famed Fitness

If you haven't had the chance to try out our 🔥 FREE 6 WEEK B***Y 🍑 BUILDER! Get access to the program NOW!

LINK -> http://bit.ly/6weekbootybuilding

Can't I just tone up doing cardio?

Late post on the ClientProfileSheet excell sheet. You can use this to start organizing your own meal plan. Basically the main sheet pulls the data from the nutrition sheet in drop downs for all of the different types of food.

There are nearly 1,000 food items on the nutrition list. Add your favorite food items following the same template in the sheet. Or just add your favorite recipes and nutritional information.

Download Meal Planning Guide v2=> http://bit.ly/2hiQmeo
Download ClientProfileSheet=> http://bit.ly/2xQ9ciM

Just a month and my client Sam is down 12 lbs 🔥 and 2 inches off the waist 💪. Even with Asthma were able to keep her intensity at a level where she can still grow while feeling great in her sessions.
These are the kind of clients that make training worth it. Who really want change and put in the work. Working with me for a month already she's learning to recalculate her macros and prepare her own nutrition plan 📚

Just as I promised here is a revamped guide on building your very own KETO Meal Plan 😎

In the next coming week we will be releasing a FULLY LOADED excel document tool made just for building meal plans on the fly.

Check out the FREE KETO Meal Planning Guide V2 Below

Famed Fitness | KETO Meal Planning Guide V2 Free download of the Famed Fitness KETO Meal Planning Guide v2

FREE 6-Week B***y Builder Program

http://bit.ly/6weekbootybuilding

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How do I pick a good trainer?

It can be scary when beginning your fitness journey. There is just so much to learn. What type of program is good for you? What type of diet should you do? What is this macro thing people talk about?

Too many times do I hear about beginners having terrible experiences with bad trainers. The traditional model corporate gyms and personal training gyms sell is bogus. You will learn that they are typically just selling you TIME. You are paying for time with a person following a script with the title as "TRAINER" or "COACH".

Being in the industry and have worked at gyms I have seen it all. The worse case I have seen when a middle aged women went out on a wim and applied for a personal trainer position at a gym I was working for at the time. Although she seemed very fit, she had no personal training experience or certification. Eventually a week later she had clients in front of her, utilizing the managers selling skills she was able to sell Personal Training programs to unknowledgeable clients who thought they were seeing a certified trainer. It was very easy for her to copy and paste training programs to each new client she was given.

What to look for:

Look for a trainer who can show you results of past clients. Even testimonials are great. The trainer should be able to write out a program right in front of you without any help from anyone else if they are qualified to work with you. They don't need to be a superstar on nutrition. Although, they should be able to explain the importance of a healthy diet and exercise program in detail.

What are your past experiences with a trainer? Did you get the results that you were promised?

One secret exercise you haven't been doing to get tighter abs and a smaller waist!

If you're just beginning the gym you may go straight to that crunch/ab machine. Or head toward those yoga mats to do your crunches and sit-ups.

Instead actually activate your core, the smaller muscles in your LPHC. Try out the Laying Ab Vacuum and practice tucking your tailbone to further engage the core. Check out the attached video to this post and let us know how it works for you!

Credit to ATHLEAN-X for his awesome informational videos!

https://www.youtube.com/watch?v=2X97ZWux7L4

Modified Stomach Vacuum (THIS AB EXERCISE DOESN’T SUCK!) Where old school bodybuilding meets cutting edge sports science… http://athleanx.com/x/the-best-of-both-worlds The stomach vacuum exercise is one of the most...

Many go through phases of dieting and training. Very few of them reach their goals. In fact 80% of New Years fitness resolutions fail by February. Only 8% of them statistically achieve their New Years resolutions.

Have you given up on your diet? Do you need motivation and guidance? Try my free Keto Diet Blue Print. I take out all of the hard work and give you a blue print to begin developing your very own exclusive meal plan,

- Calculate your Macros
- Easily approach a new prep without confusion
- Learn Advantages/Disadvantages of Keto
- Exclusive Blue Print for success
- Meal Examples, Every day of the week
- Meal Plan caloric supplementation tactics
- Fully broken down to the barebones of meal planning.

100% FREE DOWNLOAD-> http://ketoblueprint.pagedemo.co

New programs coming with access to our iOS/Android app. Track and log your workouts and your nutrition with our fully loaded app. Easily scan and log food with our bar code scanner. Our nutrition is linked to the one of the largest food databases available.

Never feel alone on your progress as you have 24/7 contact with a professional trainer within the Famed Fitness App.

www.famedfitness.net

If you are lacking the motivation to achieve your fitness goals. Or if you need the accountability to stick to your diet. F/\MED Fitness in Roseville is seeking new clients that want to get results before summer comes. We offer fun, functional Group H.I.I.T. Training classes. Affordable customized Meal Plan packages for as low as $15/week. Contact now to book a complementary consultation. Stop procrastinating and get the results you have been waiting for!

Reply to this post or message us on Facebook if you would like more information.

Check out the results on our website.
www.famedfitness.net

www.FamedFitness.net