CCV Health & Strength

Give your athlete the edge this summer! This 10-week youth training program builds speed, power, strength, and agility in a focused, 2-day-a-week format (18 total sessions). Designed to elevate performance and boost confidence—on and off the field. Limited spots available! Reserve your spot today!

*** Attention youth athletes ***

Summer is approaching and I’m hosting a summer training program to help youth athletes improve speed, power, strength and agility! This 2 day per week program is what you need to continue progressing in your athletic development. I will fill 4 classes for a total of 25-30 athletes.

Sign up now to reserve your spot in group training this summer!

Help All Out Athletics (AOA) travel baseball get to Cooperstown this coming year! Schedule your Christmas Tree pick up on one of the dates listed, see the flyer for contact info!

I am all set up! Classes are beginning, winter programming is about to start for multiple teams, private sessions, more programming kicking off in January, followed by summer camps! Big things are happening! Check out Core Sports Academy for all your youth athlete development!

Your youth athlete may be in the season for strength, speed & agility training as the main focus! This is important to your athletes development in addition to sport skills development! Through carefully planned sessions, I will teach athletes the proper techniques and fundamentals necessary for success in sports and beyond. I teach not only physical tools needed but also the mental mindset to overcome challenges, build confidence and develop a lifelong love for fitness and performance. Follow the link below to sign up for my age specific group class offerings and/or private training sessions.

https://www.schedulicity.com/scheduling/CSAW85G

**🏋️‍♂️ Meet Chris: Your Personal Trainer 🏋️‍♀️**

Are you ready to transform your body and mind? I specialize in helping both men and women build muscle and burn fat through efficient and effective training methods. My approach focuses on improving your overall health while fostering consistency and joy in fitness.

In addition to personalized training, I offer nutrition coaching that is easy to follow and sustainable, helping you make lasting changes without feeling deprived.

Together, we’ll create a plan that aligns with your goals, ensuring you stay motivated and on track. Let’s unlock your potential and achieve the results you’ve always wanted!

DM me to get started on your fitness journey today!

Big things are happening! I can’t wait to share the news!!

Join my 6 week challenge!💪🏼

What you’ll get from this challenge…

🔥one on one personal training (1, 2, or 3 days per week depending on your availability)
🔥1 HIIT session per week
🍽️Personalized Nutrition without a crazy diet
🏃‍♂️‍➡️Minimal cardio
✅Accountability, motivation, education, consistency

Take advantage while this is 50% off and spots remain

6 Week Fitness Challenge