In my clinic, I work with golfers to improve club head speed, exit velocity, and distance while also decreasing their risk of injury. We focus on custom exercises and adjustments to improve your swing mechanics and range of motion. My certifications include Titleist Performance Institute Levels 1 and 2, SFMA Levels 1 and 2, and Dynamic Neuromuscular Facilitation Exercise.
Dynamic Swing Analytics
Baseball, Softball, and Golf Functional Performance. We use the latest technology to analyze the rotational athlete's swing characteristics.
We find the mechanical and physical limitations in your swing to help you understand why you swing the way you do. Using our performance analysis, we collaborate with coaches and strength and conditioning staff to make specific personalized recommendations for you to adjust and correct your swing motions to improve your performance. We focus on trunk and core stability along with posture and joint alignment to restore and create a correctly sequenced, more efficient swing.
07/06/2023
Improve your game through better movement and posture
Being certified with Titleist Performance Institue we have the knowledge understand the body mechanics of golf and how minor alignment issues can affect performance. We can identify areas of weakness and implement corrective strategies to improve your posture, balance and swing - translating into more power, accuracy and consistency on the course.
06/07/2023
Prevent golf injuries and prolong your playing career
Many golf injuries stem from misalignments or weaknesses in the body. We take a holistic approach to injury prevention, focusing on mobility, flexibility and strengthening key areas. Our techniques can help you avoid common golf injuries and play pain-free for years to come.
01/31/2023
We want to see pitchers demonstrate sufficient hip and thoracic spine extension, as Griffin Jax of the Twins does for in our Lunge with Extension Test.
Though it might not look like it, these are key physical qualities for maximizing arm health.
If the thoracic spine and hip don't extend well, the shoulder and elbow may have to do more work to achieve maximum layback.
12/01/2022
Trained with the best at OnBaseU.
11/24/2022
11/01/2022
Replace ‘game of catch’ with ‘range session.’
HOW you practice can be as impactful as HOW MUCH you practice.
🗣:
If interested in more on this topic, our Golf Level 2 course features 20+ lessons around Motor Learning and Practice Principles developed with Dr. Tim Lee and the late Dr. Richard Schmidt.
Invaluable information for teaching and practice design.
10/11/2022
Local stars becoming playoff standouts >>>
⚾️:
Click here to claim your Sponsored Listing.
Location
Category
Contact the school
Telephone
Address
1891 East Roseville Parkway Suite 130
Roseville, CA
95661
Opening Hours
| Monday | 7am - 5pm |
| Tuesday | 8am - 12pm |
| Wednesday | 7am - 5pm |
| Thursday | 7am - 5pm |