Connor Life Coaching

Connor Life Coaching This is where life coaching comes in.

With more than 20 years of experience working with women who are overstressed, overwhelmed, and overeating I’ve learned it can take more than the ideal protocol for her (or him) to get their health back on track.

For athletes, days off are important for physical recovery and muscle repair, but they are also imperative for mental we...
09/07/2021

For athletes, days off are important for physical recovery and muscle repair, but they are also imperative for mental wellness. If your motivation is flagging, you’re disappointed in your progress or you’re simply in a funk because , resetting your mental mindset could be just what you need to get back on track, both in and out of the gym. Here are five ways to give your brain the R&R it needs, replenishing your mental coffers and ultimately buoying your physical progress.
I’d love to help by teaching you more. DM me at the gut goddess or use the link below to learn more.

https://connorwellnessclinic.com/blog/five-ways-to-recover-mentally/

This applies to all aspects of your health. You can’t keep driving on a flat tire, you have to change it out. So don’t i...
08/30/2021

This applies to all aspects of your health. You can’t keep driving on a flat tire, you have to change it out. So don’t ignore your warning signs.

If you’re looking for where to start, I can help. DM me or use the link below to learn more.

https://connorwellnessclinic.as.me/schedule.php?notembedded=1



How do we face uncertainty during these testing times, both as individuals as well as together? I started writing this a...
08/25/2021

How do we face uncertainty during these testing times, both as individuals as well as together? I started writing this a few weeks ago at the start of lockdown. I recently spoke with my friend and the overwhelming message that had already come out of their experience…presence….during a time of great uncertainty they adapted to living in the present. On reflection, a child’s natural state is to be present. Yet somehow in adulthood, we get detached from the importance of it, it can feel alien and strange. In the case of my friend, he loved seeing how his daughter responded to her day-to-day activities with joy and pleasure. Yes, she missed her friends. Yes, she missed scootering about in the park, but with no worry about what might come next, she was pottering about and living freely.
I’d love to help by teaching you more. DM me at the gut goddess or use the link below to learn more.

https://connorwellnessclinic.com/blog/do-you-have-anxiety-2/

According to market research firm Nielsen, the COVID-19 quarantine and events that have followed as a result have caused a serious spike in alcohol sales. With virtual happy hours, a lack of a work commute, and the sheer boredom of quarantine, people are imbibing more than usual.

“The key to embracing change is learning to deal with uncertainty,” I said. In fact, it was the fourth time I had said i...
08/24/2021

“The key to embracing change is learning to deal with uncertainty,” I said. In fact, it was the fourth time I had said it this week. I could hear them nodding on the phone. “I know” they said… “but how?”.
Uncertainty is something very few people enjoy or embrace. It shows up when we are made redundant; when we are applying for jobs; when we are thinking of going back to work; when we are forecasting our businesses; when we are waiting for a health diagnosis; when we are moving house, or navigating our way through our first pandemic…it shows up all the time and is probably the number 1 fear people have when they walk through my door.
Our brain tends to have irrational tendencies to over-react and turn the anxiety levels up to 11. I hear the words “I hate not knowing” or “I’m just not sure”. There is a feeling of being stuck, paralyzed by decision, or feeling out of control as decisions are made for you.
Uncertainty causes us to feel stressed out, anxious, and freaked out. The good news is that there are ways to fight those feelings of uncertainty. When we use them, we are able to control our responses and that, dear friend, is resilience.

I’d love to help by teaching you more. DM me at the gut goddess or use the link below to learn more.

https://connorwellnessclinic.com/blog/five-ways-to-recover-mentally-2/

“The key to embracing change is learning to deal with uncertainty,” I said. In fact, it was the fourth time I had said it this week. I could hear them nodding on the phone. “I know” they said… “but how?”. Uncertainty is something very few people enjoy or embrace. It shows up when we ar...

For athletes, days off are important for physical recovery and muscle repair, but they are also imperative for mental we...
08/18/2021

For athletes, days off are important for physical recovery and muscle repair, but they are also imperative for mental wellness. If your motivation is flagging, you’re disappointed in your progress or you’re simply in a funk because , resetting your mental mindset could be just what you need to get back on track, both in and out of the gym. Here are five ways to give your brain the R&R it needs, replenishing your mental coffers and ultimately buoying your physical progress.
I’d love to help by teaching you more. DM me at the gut goddess or use the link below to learn more.

https://connorwellnessclinic.com/blog/five-ways-to-recover-mentally/

For athletes, days off are important for physical recovery and muscle repair, but they are also imperative for mental wellness. If your motivation is flagging, you’re disappointed in your progress or you’re simply in a funk because , resetting your mental mindset could be just what you need...

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1891 E Roseville Pkwy 170
Roseville, CA
95661

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 2pm

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(916) 404-0886

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