barre3

10/06/2026

💗 MOVE WITH US FOR A CAUSE 💗

Join Kristen on Saturday, 10/10 at 10 AM for a special donation-based class supporting breast cancer patients, education & research.

100% of proceeds will benefit Living Beyond Breast Cancer, a local organization based in Bala Cynwyd that provides support and resources to people affected by breast cancer.

🎀 Grab your favorite pink and come move with us!

💗 10/10 • 10 AM • Kristen
💗 Donation-based class
💗 100% benefiting Living Beyond Breast Cancer

Let’s sweat, support, and show up for an important cause. 💕

10/01/2026

September milestones worth celebrating! ✨

Every class is a commitment to yourself and every milestone shows just how strong and capable you are.

Congratulations Elle, Sarah, Amelia and Blaire!

We’re so proud of you🧡

09/30/2026

FRIDAY PLANS = MADE ✨

We’re adding a brand new 45-minute class every Friday at 12 PM starting in October!

Perfect for a midday movement break, a little end-of-week energy, or an excuse to step away from your desk and come move with us.

Fridays at 12 PM | 45 minutes barre3 signature 🧡

See you at noon? 👀

09/29/2026

We’re hiring! ✨

barre3 Rosemont is looking for a friendly, dependable, and community-focused individual to join our team. If you enjoy creating a welcoming client experience, can stay organized in a busy environment, and love working with a great team, we’d love to hear from you.

Requirements:
✨ Availability weekday mornings

Perks include:
✨ Complimentary membership
✨ Retail discounts
✨ Positive, team-oriented environment
✨ Opportunity to grow within the studio community

Interested? Send your resume and a little about yourself to [email protected] or DM us for details!

09/29/2026

See you Sunday 📚🧡✨

09/26/2026

A day late 🙈 but nothing can stop us from celebrating Katie’s instructor anniversary!

One year on the mic! We’re so lucky to have Katie as part of our instructor team. Over the past year, she’s brought so much energy, strength, and encouragement to every class. We’re so grateful for all she brings to our studio and can’t wait to see what year two has in store 🧡

09/23/2026

MOVE FOR A CAUSE

Katie is bringing us together for a donation-based class in support of ovarian cancer patients, education & research.

100% of proceeds from this class will be donated to the Sandy Rollman Ovarian Cancer Foundation, a local nonprofit in Ardmore, dedicated to fighting for those who are fighting, speaking for those who have fallen silent, and providing for those working toward a future without ovarian cancer.

Come move with us, support an incredible cause, and help make a difference.

September 27 | 10 AM
barre3 Rosemont
Donation-based class

Grab a spot and bring your friends...every move, every dollar, and every bit of support counts.

09/11/2026

the beauty of barre3 is that there are so many benefits!🧡

of course, moving our bodies can help with balance and agility, but our foundational pillars are strength, cardio, and mindfulness.

modifications are baked into each and every posture, meaning that our classes are designed for everyone. you don’t have to be a dancer to enjoy barre3; our primary goal is to move with you in a way that is fun and meaningful. we are your guides to sustainable habits and movement that feels good.

come try a class with us to see just how good movement can feel.

09/09/2026

fall schedule started this week🍂🍁

09/08/2026

SUMMER MILESTONES🩵

fall weather may have made an appearance this morning, but we are still in the celebration mindset from these summer milestones! we are so impressed at the dedication of our incredible community.

show some love for our amazing people⬇️

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.