Goal Counseling 365

07/02/2021

Journaling is not like a Diary.
its acknowledging progress or where progress is needed.
so you ask yourself daily questions or throughout the day, beginning of the day and end of the day,
example.
Today I accomplished_______
Tomorrow I will try___________
What was my mood today__________
Did I challenge myself today_________
Ways I can love myself_________

Food for thought!

04/30/2021

sometimes it is good to have a healthy obsession, for example if you are addicted to Pepsi trade that obsession with water.
some people may have an obsession with Praying every morning and if they don't pray their whole day may be off until they pray.

03/30/2021

Redirect all negative thoughts or negative patterns with something positive.
If you have to write out a list of the great things or people in your life so you can refer to that list whenever you are feeling negative..

03/03/2021

Seek mental health support. Even if things seem to be going great its always good to talk to someone before you are triggered again.

09/22/2020

08/31/2020

We all should have a mental health goal such as maintaining stress some of us may not be stressed to the point where we are physically sick but we all may have one or two stressful situation in our lives that we think about a little too much. How do you manage that? Think about it. And choose a plan.
You can listen to music that motivational, write in a journal book, talk to someone.what ever you feel is helpful.

08/25/2020

Holistic health therapy focuses on integrating the body, mind, spirit, and emotions.

03/23/2020

What a great time to work on social boundaries. 😃😁

02/17/2020

Gm. I hope everyone is making progress with their goals.

12/10/2019

Education advancement is an accomplishment that no one can take away.

11/30/2019

The continuity and change can be measured by goals.

11/19/2019

We have to stop accepting "Hurt people, hurt people" & start believing that "Hurt people,Help people"