FIT with TINA

Debbie here.....
I recently had to miss our classes due to an angry knee and I wanted to share what I experienced while being away....

It goes without saying but I NEED MY PEOPLE!! I MISSED MY PEOPLE!! I felt disconnected. I couldn't wait to get back to MY TRIBE!! Even though I was resting my knee and allowing it time to settle down, I could still move gently & accomplish things around my house, yet I had to fight against being lazy! I struggled to have motivation!! (Yep, even fitness instructors can battle laziness & lack of motivation!) I was home with no where I had to be. No REFIT playlist to practice. Only dinner and laundry called my name!

All I could think about was how incredibly grateful I am for all my friends at FIT with TINA! I couldn't wait to get back to class to hug them! I have accountability waiting for me!! My friends, My Community, My Tribe, My People!! If you've never tried a Group Fitness class, I URGE you to. Accountability is SO BENEFICIAL !!! COMMUNITY IS EVERYTHING!!❤

😂😂

So funny thinking about the things we wrote in other peoples yearbooks!!!

What are some of the other funny quotes you remember writing or reading?

Good vibes!!! Great friends!!! Strong bodies!!! Happy hearts!!!

We're so grateful for this amazing fitness family!!!💞

We're bringing the heat inside tonight with our MOVEWS, BUT NOT WITH THE OUTSIDE TEMP!!

Don't let the high temps scare ya away cause we've GOTCHA COVERED!! We have the air conditioning cranked and the oscillating fans roaring in every corner. Our room will be nice a cool for your workout!!! See ya at 5:30!!!

❤️ People talk about the community in our classes just as much as they talk about the workout.

That's because REFIT is about so much more than exercise. It's about encouragement, friendships, laughter, and doing life together.

From the moment you walk through the door, you'll be welcomed, loved, and accepted just as you are. You'll find people who cheer you on, celebrate your victories, and are genuinely happy to see you.

You'll feel at home here. You'll feel like you belong.

I truly believe that. In fact... I guarantee it. 💛💛

🙋‍♀️Raise your hand if you have personally experienced the "belonging" of FIT with TINA. 🙋‍♀️

Come experience the difference for yourself. Your first class is FREE!

Summer will be over before we know it! Can you hear the sound of the river current? Can you hear the fish jumping and the birds singing? Can you hear the stories being told around the campfire?

Needless to say, camping & kayaking are calling our names, therefore we will see you this Tuesday for REV+FLOW, but there will be no REFIT® this week.

We hope you get out and enjoy the good ole' outdoors, and we will see you back for classes next week!😎

Nope, not even once!!! Maybe some celery with peanut butter or cream cheese on a good day though....

How about you???