My focus is coaching health care professionals and other adult professionals. Are you ready to find your inner child. Find balance and peace in your life.
Contact me for a free initial appointment. For me, as a person with poorly treated ADHD until I was in my 50’s, I truly believe coaching that was the path that allowed me to find peach of mind and good health. Having been in the health care proffesion for most of my adult life, I made the decision to retire and transition into coaching full time. It is my life’s mission to point others towards a healthy, balanced and productive lifestyle.
08/10/2026
Vigilante Justice, Where does it START and STOP?
BATMAN is a good guy, protecting the citizens of the world, he can't be a bad guy?...
Vigilante Justice, Where does it START and STOP? BATMAN is a good guy, protecting the citizens of the world, he can’t be a bad guy? But, wait, isn’t Batman a vigilante hero? Punishing the under prosecuted, corrupt criminals? Where doe…
08/03/2026
Stigma and ADHD
Stigma and ADHD. Wait a minute, isn't stigma similar to predudice? The definition of stigma is judging based health, mental health or physical characteristics....
Stigma and ADHD Stigma and ADHD. Wait a minute, isn’t stigma similar to predudice? The definition of stigma is judging based health, mental health or physical characteristics. So yes they are similar, but sl…
07/29/2026
Dysphoria of time
Whether on a busy street, at the office or workplace, in the garden or going fishing or other hobby, how many of us suffer from Time Blindness (Time Dyphoria)?...
https://bluepacificaddcoaching.com/2026/07/29/dysphoria-of-time/
07/29/2026
Time Blindness
Whether on a busy street, at the office or workplace, in the garden or going fishing or other hobby, how many of us suffer from Time Blindness (Time Dyphoria)?...Shouldn't we call it management of activities and prioritizing activities?
Time Blindness Whether on a busy street, at the office or workplace, in the garden or going fishing or other hobby, how many of us suffer from Time Blindness (Time Dyphoria)? My thinking is that no matter what th…
07/15/2026
ADHD and Spirituality, It’s an Open Book
What is spirituality? Do I have to have a priest, guru, church, or any form of structured "Religion"?... Many paths to spirituality
ADHD and Spirituality, It’s an Open Book What is spirituality? Do I have to have a priest, guru, church, or any form of structured “Religion”? Are all religeous people spiritual and visa versa? How can we integrate spiritualit…
06/25/2026
Self Compassion and ADHD
As coaches and mentors, we are often faced with a dilemma. If someone is not ready and not motivated, we will refer them to a marriage counselor or other professional....Are we being kind if we ignore clients, friends or others self destructive flaws?
Self Compassion and ADHD As coaches and mentors, we are often faced with a dilemma. If someone is not ready and not motivated, we will refer them to a marriage counselor or other professional. How can we be compassionate w…
06/15/2026
Andropause and ADHD. Are they interactive more than we thing? Andropause and ADHD, Myth or Legend?
We all know, Women and Men are different, correct? Women present with ADHD differently. Looking at my own life now at 70 years old, I wonder how male hormonal changes have affected me throughout my life, did I suffer without recognizing the root causes?...
Andropause and ADHD, Myth or Legend? We all know, Women and Men are different, correct? Women present with ADHD differently. Looking at my own life now at 70 years old, I wonder how male hormonal changes have affected me throughout my…
06/08/2026
Spiritualism and ADHD
As always, we have more questions than answers!
Spiritualism and ADHD As always, more questions than answers. What is spirtiualism? Are religous people spiritual? Can we seek truth from books, podcasts, blogs and searches with AI? Are all people inately spiritual? Ca…
06/01/2026
How is our Garden? Can we harvest Vitamin C (connection) in many different ways?
How is Our Garden? How is our garden doing? I found a multitude of benefits for myself in garden in both my experience and a search of the internet articles. Today’s picture is from my garden, apple tree, tomat…
05/28/2026
Do you have trouble letting go in your life? Today's article and thought is, it's OK, just let go.
Letting go and Detaching Wow, with ADHD and emotional regulation challenges and RSD isn’t it hard to let go and detach in our complex world? The last few months for me has been a turmoil of letting go on many fronts.…