Missouri S&T Student Recreation Center

Unfortunately due to unforeseen circumstances Thursday 10/19/23 classes will be cancelled. Need a workout? Stop by the desk and grab a workout of the week!!

Did you know we offer FREE fitness classes? Stop by on Tuesday at 9:00 am for a 30-minute Tabata class! Can't make it? Swing by at 1:00 pm for a 45-minute HIIT class!

We will be hosting Fitness Bingo tomorrow, for Mental Well-Being Awareness Week. Stop by and give it a try, we will be giving away post workout snacks to all participants, and you have a chance to win some great prizes.

NEW CLASS ALERT! Starting November 11th.

Weightlifting 101: Hundreds of exercises exist to target many muscles and muscle groups and it can get more than a little confusing for the average beginner to choose. Exercise variations come with free weights, machines, racks and body-only exercises, bands, balls and more. This class will give you an overview of all that the S&T fitness center has to offer, while properly programming them into your daily routine.

https://mst.qualtrics.com/jfe/form/SV_6KKPPdcVjCtWKgK

Looking for a workout? Stop by the Fitness Center desk on your way in, each week we will have our Workout of the Week available. WOW! Need some extra motivation try a fitness class!

Next class is Today at 1:00pm!!

Mental Well-Being Awareness Week. We will be hosting Fitness Bingo on Thursday, October 12th. Stop by and give it a try, we will be giving away post workout snacks to all participants, and you have a chance to win some great prizes.

Mental Well-Being Awareness Week. Next week we will be hosting Fitness Bingo on Thursday, October 12th. Stop by and give it a try, we will be giving away post workout snacks to all participants, and you have a chance to win some great prizes.

NEW CLASS ALERT! Starting November 1st.

Weightlifting 101: Hundreds of exercises exist to target many muscles and muscle groups and it can get more than a little confusing for the average beginner to choose. Exercise variations come with free weights, machines, racks and body-only exercises, bands, balls and more. This class will give you an overview of all that the S&T fitness center has to offer, while properly programming them into your daily routine.
https://mst.qualtrics.com/jfe/form/SV_6KKPPdcVjCtWKgK

We hope everyone is enjoying their Fall Break! the SRC and Fitness Center will be running limited hours through the weekend.

Reminder! Due to Fall break all Fitness Classes will be cancelled today.
SEE YOU NEXT TUESDAY AT 9:00 AM

Join us today for FREE fitness classes!