Quality content from the Missouri S&T Health and Well-Being departments to help you thrive.
06/17/2026
June is Men's Mental Health Month. 💙
Mental health challenges don't discriminate, but stigma can make it harder for men to seek support.
This month, we encourage open conversations, self-care, and reaching out when you need help. Take time to check in with yourself and the men in your life.
For more information visit the link in our bio.
Welcome back to our Mindful Moments series!
This week, we're taking a nature bouquet walk. Join us as we explore the outdoors, gather beautiful flowers and greenery, and create a simple bouquet inspired by nature. Spending time outside is a great way to slow down, practice mindfulness, and appreciate the beauty around us.
Grab a friend, head outside, and see what treasures you can find along the way!
06/12/2026
Staying hydrated is important year-round, but it's especially important during the hot summer months. Drinking enough water can help support your energy, focus, and overall well-being.
This week, challenge yourself to be mindful of your hydration habits and log your daily water intake in the BetterYou app. Small habits can make a big difference, so grab your emotional support water bottle and start sipping!
This week in our mindful moment series, Derek shares how creating a self-care playlist can support your well-being. Whether you need a boost of energy, a moment to relax, or help staying focused, music can be a powerful tool for self-care. Take a few minutes to build a playlist that helps you recharge and supports your wellness goals. 💚
☀️ Your summer wellness journey starts with BetterYou!
Whether you're working, taking classes, traveling, or enjoying a break, BetterYou can help you stay connected to your wellness goals all summer long. BetterYou is a healthy habits companion app that is free for S&T students! Join us each week for a new BetterYou Summer Series featuring activities, tips, and opportunities to build healthy habits while making the most of the app's resources.
🚶 Week 1 Challenge: Move More
Walking is a simple and effective way to stay active and support your overall well-being. This week, challenge yourself to see how many steps you can take! Whether it's a walk around your neighborhood, a hike with friends, or a quick stroll during a busy day, every step counts.
📱 Track your steps in the BetterYou app and see how far you can go this week!
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06/03/2026
Congratulations to Kota for passing his therapy dog evaluation! We are excited to welcome him as the newest member of our team and look forward to the positive impact he will have on our community.
Derek kicks off our Mindful Moments summer series for Student Well-Being! ☀️ Mindful Moments are short practices designed to help you slow down, recharge, and focus on your well-being. Stay tuned all summer long for more tips, activities, and simple ways to support your mental and physical health.
Happy finals week, Miners! Taking breaks, getting sleep and staying hydrated can help support your focus and energy throughout the week. You got this!💚⛏️🔥
Do you know the facts about hazing? Our student organizations do. Awareness is a key part of building a campus culture rooted in respect, accountability, and support⛏️
It’s On Us is a national movement dedicated to ending campus sexual assault by empowering students to challenge and change the cultural norms that contribute to sexual harm.
By taking the pledge, you commit to supporting survivors, promoting consent, and helping create a safer, more respectful campus community. Join the movement and take the pledge today by clicking the link in our bio.
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