Missouri S&T Health and Well-Being

08/27/2026

Shoutout to our University Police💚

Did you know that anywhere in Rolla, the University Police will help you change a tire, jumpstart your car, or unlock your car if you locked your keys inside?

Officers Grant Shade and Dackota Huskey are pictured helping some students today after they suffered a flat tire near campus.

08/26/2026

Happy National Dog Day to our Animal-Assisted Therapy dog, Koda!

Koda has been enjoying a relaxing summer and is officially ready for the semester ahead! 🎓🐾 We can’t wait to see him back on campus, spreading smiles, comfort, and plenty of tail wags!

08/25/2026

Glow with the Flow! ✨🧘‍♀️

Are you free tomorrow from 3–4 p.m.?

Join us for our first yoga class of the semester, hosted by Catie, a Student Well-Being Staff Member! 💚

Come relax, stretch, and flow with us as we kick off the semester with some good vibes and movement!

08/04/2026

Just a taste of what S&T has been listening to this summer!🎶🔊

08/03/2026

Pause. Listen. Reset.

Talking just 30 seconds to intentionally listen can help ground you in the present moment and give your mind a chance to reset.

07/31/2026

Click the link in our bio to download the BetterYou app today!

07/27/2026

For this weeks mindful moment, come along with Stephanie for a mindfulness color activity! ✨

What color would you pick?

07/20/2026

Welcome back to our Mindful Moments Summer Series!

This week, join Jamie, one of our counselors, and Koda, our Animal-Assisted Therapy dog, as Koda uses all five of his senses to explore the world around him. 🐶👃👂👀

Take a mindful moment with Koda and see if you can use your five senses to slow down, notice your surroundings, and stay present.

07/13/2026

Need a refreshing new summer drink to try? 🍓💧

For this week's Mindful Moment, Amber, one of our counselors, shows us that self-care can be as simple as making a fun, refreshing drink to help you stay hydrated.

What's your favorite summer drink?

07/04/2026

Knowing your limits and making informed choices can help keep you and those around you safer. Whether you choose to drink or not, small decisions can make a big difference!💚