Jalalsamfit healthy

Jalalsamfit healthy Healthy food, healthy mood 🥗✨
Fuel your body with fresh, natural, and delicious meals every day!

05/20/2026

You’ve been craving Buttery Garlic Steak & Eggs with Crispy Potatoes!🥩🍳🍟 My twist on an absolute classic dish packed with lots of flavour, super simple to make with great macros and so nutritious! The combination of the steak bites, fluffy scrambled eggs, seasoned potatoes and spicy sauce is incredible🤌🏽 Dropping this recipe ASAP! Comment below if you want it!👨‍🍳👇🏽 . . . .

05/20/2026

High Protein Honey Buffalo Chicken Rice Bowls🍯🍗🔥 Only 528 Calories! Macros Per Serving (4 Total) 528 Calories | 44g Protein | 49g Carbs | 16g Fat Ingredients (4 Servings) - 800g Raw Cubed Chicken Breast - 4-5 Garlic Cloves Minced - 2 Tsp Black Pepper - 2 Tsp Onion Powder - 2 Tsp Smoked Paprika - 2 Tsp Salt - 2 Tsp Olive Oil - 20g Grass Fed Butter for Cooking - 20g honey - 50-60g Buffalo Sauce Honey Buffalo Sauce - 80g Light Mayo (Brand: Hellmans) - 120g Buffalo Hot Sauce (Brand: Frank’s Red Hot) - 20g Honey - 1/4 Lemon Juice - 1 Tsp Garlic Powder, Smoked Paprika, Black Pepper Crunchy Slaw - Thinly Sliced Red Cabbage - Grated Carrots - Chopped Green Onion - Chopped Coriander/Cilantro - 50g Light Mayo - 10g Honey - 1 Tsp Salt & Pepper Serve with 540g Cooked Rice (135g Per Serving) My New Meal Prep Cookbook is Coming SOON!👨‍🍳📖 Important Cooking Notes - You can opt out of adding olive oil to the chicken to save calories - Cook the chicken for 8-10mins on medium high heat then make sure to lower the heat completely when adding honey and buffalo sauce - Let the sauce thicken for 3-5mins - Make the sauce and the slaw in advance and store in the fridge - Reheat the chicken and rice only - add the slaw when ready to eat . . . .

05/20/2026

You’ve been craving Honey Buffalo Chicken Rice Bowls for weight loss🍯🔥🍗🍚 The perfect balance of spicy, sweet and savoury🤌🏽 Packed with so much flavour, juicy buffalo chicken bites paired with fluffy rice, crunchy creamy slaw and a spicy creamy buffalo sauce🔥 Dropping this recipe ASAP! . . . .

05/19/2026

High Protein Creamy Spicy Chipotle Chicken Pasta! Only 533 Calories🍗🧀🌶️ This will guarantee be your new favourite pasta meal prep! Perfect balance of sweet and spicy - incredibly flavourful chicken paired with spicy chipotle creamy pasta😮‍💨 Macros per Serving (4 Total) 533 Calories | 55g Protein | 50g Carbs | 13g Fat Ingredients (4 Servings) Chipotle Chicken - 700g Raw Chicken Breast Cubed - 80g Chipotle Chilli Paste (Brand: Waitrose - you can use any brand you have available) - 4 Garlic Cloves Minced - 25g Honey - 1 Whole Lime Juiced - 1.5 tsp Salt, Cumin, Smoked Paprika - 15g Light Butter for cooking - 200g Uncooked Penne Pasta / 450g Cooked Pasta (You can use protein pasta for this) Creamy Sauce - 300ml Low Fat Milk - 160g Light Cream Cheese (brand: Philadelphia) - 40g Grated Parmesan - 50g Chipotle Paste (Same Brand) - Chipotle Chilli Flakes or Regular Chilli Flakes - 1 tsp Salt - 50ml Pasta Water - Garnish with Fresh Parsley Important Cooking Notes - Marinate the chicken for 30mins or overnight for best flavour! - You can use other chilli pastes if you can’t find chipotle paste - When blending the sauce make sure it’s not too watery, it with thicken up when adding to the heated pan - Cook your pasta in advance so it’s ready and remove pasta water to use later for the sauce - You can store these for 4 days and reheat in a pan or microwave when ready to eat! My New Meal Prep Cookbook will be Launching Soon!👨‍🍳📖 . . . . .

05/19/2026

You’ve been craving Cheesy BBQ Chicken & Crispy Potatoes for weight loss!🧀🍗🍟 Another incredible combo packed with a smoky rich flavour, so versatile and perfect for meal prep! Done in one pan and very easy to make🤌🏽 Dropping this recipe for you all TODAY!👨‍🍳 . . .

05/19/2026

High Protein Cheesy BBQ Chicken & Crispy Potatoes!🧀🍟🍗 Only 484 Calories and perfect for meal prep, packed with flavour and easy to make Macros per Serving (4 Total) 484 Calories | 47g Protein | 39g Carbs | 15g Fat Ingredients (4 Servings) - 800g Raw Cubed Chicken Breast - 1.5 tsp Salt - 2 tsp Oregano - 1 tsp Chilli Flakes - 2 tsp Onion Powder - 2 tsp Paprika - 2 tsp Olive Oil - 25g Light Butter for cooking - 3-4 Garlic Cloves Minced - Freshly Chopped Parsley - 80-100g Reduced Sugar BBQ Sauce (Brand: Tesco) 50-60g Shredded Mozzarella Crispy Potatoes - 800g Cubed Potatoes Raw - 1 tsp Salt, Garlic, Paprika, Oregano - Optional Olive Oil or Cooking Spray Don’t forget to check out my Digital Cookbook for more Easy and Delicious Recipes!👨‍🍳📖❤️ Important Cooking Notes - When cooking the chicken make sure it’s not too high heat, then lower the heat when adding garlic, parsley and BBQ sauce - Add the cheese on low heat then cover till it melt, you can add a little water to steam better - Store in the fridge or freezer then reheat in the air fryer or oven . . . .

05/19/2026

High Protein Cheesy Beef Taco Potato Bowls🧀🥩🍟 All for 522 Calories! This is without a doubt THE BEST recipe i’ve made this year so far! The flavours are INCREDIBLE! Macros per serving (4 Total) 522 Calories | 54g Protein | 42g Carbs | 14g Fat Ingredients (4 servings) Taco Seasoning Mix - 1 tsp Salt - 1 tsp Black Pepper - 1 tsp Onion Powder - 1 tsp Garlic Powder - 1 tsp Cumin - 1 tsp Paprika - 1 tsp Chilli Powder - 1 tsp Oregano Potatoes - 800g Raw Cubed Potatoes - Taco Seasoning Mix - 2 tsp Olive Oil Chipotle Spicy Sauce - 100g Fat Free Yogurt - 80g Light Mayo (Brand: Hellmans) - 50g Chipotle Chilli Paste (Brand: Waitrose) - 20g Hot Sauce - 20g Honey - Salt, Paprika, Garlic Powder Pico de Gallo - 2 Large Tomatoes Chopped - 1 Large Red Onion Chopped - 1/2 Red & Green Bell Peppers Chopped - Big Handful Coriander chopped - Salt, Pepper, Garlic, Cumin, Paprika - 1 Whole Lime Juice Taco Beef - 800g Lean Minced Beef (Topside Beef) - 20g Tomato Paste - Taco Seasoning Mix - Grated Mozzarella or any low fat cheese - 15g Grass Fed Butter for cooking My New Meal Prep Cookbook will be OUT SOON!👨‍🍳📖 Important Cooking Notes - Season the potatoes thoroughly and mix till well coated. Make sure you don’t over cook them - Make the sauce in advance and store in the fridge to use for any other meal - Same thing with the Pico/Salsa, store in a container in batches - Cook the beef till brown then add all the ingredients. You can add a little water to add moisture if it’s too dry - Reheat the potatoes and beef only. You can store the salsa separately to make it easier . . . . .

05/19/2026

You’ve been craving Cheesy Beef Taco Potato Bowls for Weight Loss🧀🥩🍟 This is without a doubt THE BEST recipe i've made this year so far🔥 Wow.the flavours are INCREDIBLE! Perfectly cooked flavourful beef paired with delicious potatoes and fresh pico + that sauce is insane! Genuinely excited to share this recipe TODAY for you all! . . . .

05/18/2026

High Protein Cheesy Beef Loaded Fries! Only 471 Calories!🧀🥩🍟 Another super simple & delicious meal prep! Doesn’t get easier than this - minimal ingredients and cook time for maximum flavour🤌🏽😮‍💨 Macros Per Serving (4 Total) 471 Calories | 54g Protein | 35g Carbs | 11g Fat Ingredients (4 Servings) - 800-900g Potatoes cut into fries - 2 tsp Salt - 2 tsp Oregano - 2 tsp Onion & Garlic Powder - 2 tsp Paprika - 2 tsp Cumin - 2 tsp Olive Oil Garlic Sauce - 100g Low Fat Yogurt - 80g Light Mayo - 1/2 tsp Salt, Garlic and Onion Powder - 1/2 Lime Juice Taco Beef - 1 Medium Onion Chopped - 30g Light Butter (for cooking) - 800-900g Lean Beef Mince (Topside cut) - 70g Low Fat Cheddar or Mozzarella - Chopped Red Onion, Tomatoes, Coriander, Lime Juice and Jalapenos Taco Seasoning - 1 tsp Salt - 1 tsp Black Pepper - 1 tsp Chilli Powder - 1 tsp Paprika - 1 tsp Oregano - 1 tsp Onion and Garlic Powder - 1 tsp Cumin Don’t forget to check my Digital Cookbook for more Easy & Delicious Recipes!👨‍🍳📖❤️ Important Cooking Notes - Make sure you coat the fries completely with all the seasoning, then oven or air fry for 17 to 20mins - Cook the onions for several minutes till caramelised - When cooking the beef, make sure it’s high heat then add the seasoning and cook for another 4-5mins till a golden brown colour - You can make the garlic sauce in batches and store in the fridge . . . .

05/18/2026

High Protein Peri Peri Chicken Mac n Cheese! ONLY 572 Calories🍗🧀🔥 This might just be the best mac n cheese combo! So indulgent and easy to make - The Peri Peri Chicken is so juicy and flavourful paired with Creamy Peri Peri Spicy Mac n Cheese Macros per serving (4 Total) 572 Calories | 57g Protein | 55g Carbs | 13g Fat Ingredients (4 Servings) - 400g Raw Chicken Breast & 400g Raw Chicken Thighs (skinless and trimmed) - 5 Garlic Cloves Minced - 2 tsp Oregano - 2 tsp Paprika - 2 tsp Onion Powder - 2 tsp Salt & Pepper - 100g Nando’s Medium Peri Peri Marinade (Brand: Nando’s) - 20g Light Butter for cooking (Brand: Lurpak) - 240g Uncooked/540g Cooked Macaroni Creamy Peri Peri Cheese Sauce - 1/2 Medium Onion finely chopped or Chopped Garlic - 2 tbsp Tomato Paste - 300ml Skimmed Milk - 180g Light Cream Cheese - 40g Low Fat Cheddar - Extra Seasoning to taste (Salt, Pepper, Onion Powder, Oregano, Paprika) - 50g Peri Peri Medium Hot Sauce (Brand: Nando’s) - 100ml Pasta Water - Garnish with Parsley Important Cooking Notes - Marinate the chicken for 30 mins or overnight for best flavour - You can use all chicken breast or thighs, i chose to mix to have extra flavour - Make sure yoo trim some of the fat from the chicken thighs - Cook the chicken on medium high heat for 4-5mins each side till you get a nice char - Make sure you let the chicken rest for 5 mins before chopping into cubes - When making the sauce, add everything on low heat so the milk and cheese doesn’t split - Mix everything till creamy and cheesy then remove from the heat and add the cooked macaroni . . . .

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