The Rockwall Athletic Moms Club

Cheers to the moms refusing to give up on themselves 🥂

Here’s a great article put out by the University of Missouri on how much water we should be drinking on a daily basis; taking weight and exercise levels (and even breastfeeding!) into consideration. 🖤💦

https://www.umsystem.edu/totalrewards/wellness/how-to-calculate-how-much-water-you-should-drink

Share our group!

☕️ Read below 👇🏼
I strength train for my mental health 🙋🏻‍♀️

Now let’s stir this pot a little. No wrong answers.

We live in an age where Anxiety Disorders are at an all time high If the evidence is there, why do you think more people don’t want to invest their time and energy into working out?

The grocery stores have been a MESS these last couple days but we did the best we could with what was available. How’s your food prep for these few days of freezing weather?

😂

Hi mamas!

This club is designed for health driven ❤️‍🩹, physically active local moms 🏋🏻‍♀️currently participating in sports or regular physical fitness throughout the week 🏃🏻‍♀️🥋. We are a special motivated group of moms who often find ourselves having a difficult time connecting with other moms who aren’t fitness driven. Our priorities and our schedules look different 👩‍🍼. A lot of us work 👩🏼‍🏫. A lot of us have multiple children 👨‍👩‍👧‍👦. Some are pregnant. Some are breastfeeding. Some homeschool. Others travel ✈️. We are all BUSY with life but we make our personal fitness successful because we prioritize our physical health, and subsequently our family’s health. The purpose of this club is to make connections and friendships for ourselves locally 🥂, not to shame other moms. So feel free to join the club’s Facebook group and introduce yourself, post a photo of you in your athletic arena, share a healthy recipe, or share a funny story, etc. Make friends! 👯‍♀️ We have a lot in common!

The Rockwall Athletic Moms Club