On Your Mark Training

04/28/2026

09/21/2023

06/05/2022

Athletes Of All Sports! Prepare Yourselves To Always Train To Compete. When You Train With That Drive And Purpose You Will Perfect Your Performances. On Any Given Day You May Not Be The Winner But, You Don’t Ever Have To Be A Loser When You’ve Truly Competed And Performed At Your Best. Understand And Believe In Your Purposes And Trust The Process For Your Journey. Whatever You’re Embracing To Accomplish, You Have To Attack The Task To Achieve It. “Fact”! Coach”Fly”🦅Flannigan

02/21/2022

I’m Humbly Thankful & Blessed, To Still Be Able To Assist And Help Young Men & Women To Elevate Their Skillset As Athletes. I’m Truly Grateful To God, And Honored To Be In Position To Be A Help To Others. I’m So Very Blessed To Be Accepted, Embraced, Loved, And Obviously Respected, By The Mass Number Of Individuals For All Of These Years. God, I Accept & Embrace My Calling.🙏 Thank You Lord God, For Blessing Me With The Knowledge And Opportunities To Help Elevate Others. God, Thank You, For The Skillset To Perform, Develop, And Enhance, An Athletes Skillset To A Higher Level Of Better Improvement. Coach”Fly”🦅Flannigan

01/23/2022

God, Is Still Allowing Me, In 2023 To Still Be Successful And Productive In The Lab. I’m Grinding As Usual To Perfect And Properly Assist Those Athletes That I’m Training And Developing. I’m Staying Grounded To The Process And Loyal To My Worth And Crafts To Help Elevate Each Athletes Performance. Words Of Wisdom: “When You Allow Your Athletes To Not Compete While Training, You Are Handing Them A Crutch, To Create An Excuse How To Limp”. The Limp Occurs Mentally, When The Athletes Physical Development Doesn’t Allow Him Or Her To Compete And Perform Through Competitive Pains. In Order To Become That Elite Athlete, Your Practices And Developments Must Be Competitive And Aggressive. True Facts! Coach “Fly”🦅

10/25/2021

Attention To Those: “High School & Middle School Coaches” That Are “NOT”, Coaching Up Their Athlete’s! All Athletes Are NOT,Going To Arrive In Your Program Are System On Are At The Same Levels. There Will Be A Choice Few Athletes, That Are Ready To Compete & Perform. There Will Be Other Athletes, That Are Showing Nice Potential. There Will Be Athletes, That Just Haven’t Had The Exposure Yet To Become Better. Then There’s The Athletes, That Are Late In Development And Hadn’t Played Organized Sports. Coaches, You Signed Up As Their Coach & Position Coaches, Coach Them Up. Even Your So Called Best Athlete, Has To Be Coach Up To Become Better. That’s Just Fact! You Should Realize That The Other Athletes Really Need Help And Assistance To Become Better. Coaches, These Athletes & Parents Are Putting Their Trust, In Your Coaching Craft. Coaches, Coach Your Athletes Up, In Order For Them To Be Better Themselves. Make Them Better Than What They Were Before They Arrived In Your Program & System. Coaches, Be A “Positive Influence” In Their Lives! Coach “Fly”🦅

12/01/2019

Congratulations To All The High School & Collegiate Athletes Heading Into Your Winter Sports! Coach"Fly"🦅