Effective Self Defense, Combat Martial Arts and Fitness for Everyone. Members learn combat martial arts in a fun, dynamic and safe setting.
Offering Krav Maga, Brazilian Jiu-Jitsu, Muay Thai, Boxing, Kids Classes, Fitness, Strength & Conditioning, Agility, and Personal Training. Pure Performance Martial Arts & Fitness teaches fitness the most effective martial arts as proven in the military, in law enforcement and in the UFC like Krav Maga, Brazilian Jiu-Jitsu, Muay Thai, Judo, Boxing, Kali and Wrestling, and fitness, agility, strengt
h training, EMS, and personal training. We pride ourselves on teaching real life self defense that can be used effectively by every day people in real world situations. Our fitness programs are designed for weight loss, conditioning, and to build explosive strength. The majority of our new members who join each month come with minimal to no prior experience in martial arts or fitness. At Pure Performance Martial Arts & Fitness we train from the ground up - most of our instructors started out just like every new member who walks in the door today. As a close-knit family, we motivate each other to grow and reach the next level of success and development. A leading martial arts facility in the Washington, DC Metropolitan Area, Pure Performance Martial Arts & Fitness is dedicated to providing expert instruction in a clean, safe facility and in a friendly, positive environment. We are located in the North Bethesda area of Rockville, MD and are affiliated with the Pedro Sauer Brazilian Jiu-Jitsu Association and Krav Maga Alliance. Ask about our new members' special and get started today! WEBSITE: http://pureperformancemac.com/
TWITTER: https://twitter.com/pureperformmac
06/04/2026
Every fighter represents more than themselves.
On June 20th, Pure Performance athlete Brittany Joy steps into the ring at Gut Check Championship Series.
The rounds, the sweat, the setbacks, the teammates who push each other every day—this is the result of showing up consistently when nobody is watching.
Wish her luck as she finishes camp and prepares for battle. 👊
If you're planning to attend, please use Brittany's personal ticket link/QR code to support her directly.
📅 June 20
⚖️ 135 lbs
📍 Wilmington, DE
06/03/2026
Different experience levels.
Different goals.
Same mats.
Same work.
06/02/2026
Defense isn't just about avoiding damage—it's about creating opportunities.
Catch the teep. Close the distance. Return with the elbow.
Every attack leaves an opening if you know where to look.
Challenge yourself this week: turn your defense into offense. Find the counter, trust your timing, and make every movement count.
06/01/2026
Fitness, martial arts, strength, confidence—
None of it is built overnight.
It's built one class, one session, one rep at a time.
Stay consistent. The results will follow.
Monday work. Let’s get it.
05/28/2026
Pressure creates diamonds. Saturday we see the result. 💥
Coach Mike fights Saturday night at TCB Fights — 7PM at The Salisbury Center.
If you’ve watched the grind behind the scenes, you already know what’s coming.
Open Muay Thai sparring at Pure Performance on May 24th from 11-2pm.
Help to sharpen the team and get Coach Mike ready for his fight on May 30th.
Good work, good rounds, good energy.
All gyms welcome.
Controlled work only.
05/12/2026
💥ROCKVILLE💥 HUGE OPPORTUNITY! Our Coaches are looking to help change the lives of 45 participants!
Our Program is great for those that are looking for motivation and accountability, but this is not a "magic pill" or "gimmick". Expect to work hard. We don't care what shape you are in, only that you try your hardest and finish the program! 😀
WHAT WE ARE LOOKING FOR:
✴️ 45 Participants to undergo a 16-week total body transformation!
✴️ You DO NOT need to be in good shape to start. This program is designed for beginners but will work for anyone!
✴️ Must be willing to attend 3 workouts per week and be accountable to your Coach!
✴️ Willing to moderately change your eating habits and follow our simple nutrition program
This proven program is only $18.23 per week! Includes working with your own Coach, FREE meal plans, non intimidating environment, and routine assessments to track your progress!
Location:
Pure Performance Martial Arts & Fitness
11711 Parklawn Dr, Unit G
Rockville, MD 20852
06/04/2026
06/03/2026
05/28/2026
05/12/2026
04/29/2026