Yoga in the Gallery with Angel Spangler

Just an FYI, yoga in the gallery has been postponed and will resume after the beginning of the year.

Just a reminder with the CBF over, yoga will be back in the gallery.
We are located on the north side of the square in the annex above the gallery.
If you over indulged on tasty treats like I did, come sit with me on the mat and we will burn some of those calories off together.
Bring a mat and some water, classes are only $8.🧘🏼‍♀️🙏🏻

I taught my yoga class tonight while showing off my school spirit for the INGDA Dragons--my online school.
Our team recently won a competition thus my awesome and free apparel.
My school is totally cool! 🐉

Tonights yoga flow was amazing!
Please remember that there will be no classes for the next two weeks due to the art gallery needing the upstairs for the CBF.
Classes will resume on Monday the 23rd of October. 🧘🏼‍♀️🙏🏻

This week is your last chance to get some yoga in before eating of all those delictable treats during the Covered Bridge Festival.
I will be doing yoga on the north side of the square in Rockville at the Covered Bridge Art Gallery in the Annex above this Monday and Wednesday from 5:30-6:30. Just bring a mat and some water for hydration.
Classes are only $8.00.
We will NOT have classes for the next two weeks due to the CBF and the gallery preparing for the festivities.

Don't forget if you are wanting to add some yoga in later this evening, l will be in the Annex above the art gallery on the north side of the square.
Classes are Mondays & Wednesdays from 5:30-6:30 and only $8.00 per class.
No need to sign up, just bring a yoga mat and some water for hydration. 🧘🏼‍♀️🙏🏻

Whether you are in your 20's or over 50 like me yoga is a wonderful form of excercise that joins the mind and body for deep relaxation and letting the tension of the day go.

Come join me on the mat from 5:30-6:30 Mondays and Wednesdays on the north side of the square in Rockville above the art gallery.

No need to sign up--just show up. Bring a mat and water for hydration.

Classes are only $8 each. I accept cash, Venmo and Apple Pay.

I am a certified instructor who was trained in kundalini and vinyasa yoga in the style of Baron Baptiste.

We were back at it tonight and again on Wednesday this week.
Tonights class was a slow, intentional flow with purpose and it felt great.
There is no experience needed, no weight requirement, no need to sign up,
just show up with a yoga mat and some water.
Join me and let the stress of the day go at 5:30 on the north side of the square above the art gallery in the annex.
Classes are only $8 each. I accept Venmo, Apple Pay and cash.
I look forward to seeing you. 🧘🏼‍♀️🙏🏻

Even on a weekend get-a-way I make some time to mediate and do some yoga. The cabin we stayed in was right across from a river. It made a lovely space for my morning mediataion and yoga.

FYI, l will not be teaching yoga in the gallery this evening, due to the holiday.

I will be back on my mat this Wednesday at 5:30 in Rockville on the north side of the square above the gallery.
Classes are only $8. No need to sign up--just show up.

We are now in the "ber" months. With cold weather creeping in, especially as we age, our bones and joints ache more and more with each passing winter.

Start helping your body by showing it the love it deserves with some gentle yoga poses.
You do not have to be limber and thin. You just have to want a better life mentally and physically.
🙏🏻🧘🏼‍♀️♥️

Did you have a crazy, busy weekend and even busier Monday?
Then you need to let it go with me on the mat. 🧘🏼‍♀️
Come join me Mondays and Wednesdays in Rockville on the N side of the square above the art gallery. No need to sign up, just show up with your mat and some water. Mondays are for beginners and Wednesdays are more internediate. Both classes have modifications so you can work at your level no matter where you are, as that is exactly where you are supposed to be right now.

Classes are only $8 each. Cash, Venmo and Apple Pay are all acceptable.

FYI: Next Monday's class will be cancelled due to the holiday.

Sometimes you don't know just how badly you needed something till you get it. Tonights class demonstrated that very thing.

Yoga can do that for you. Cardio workouts are great, but yoga conjoins your mind and body in a way that you don't get with a cardio workout.

Have you been on edge lately, feeling irritated, out of sorts and don't know why.
We are currently in a Mercury Retrograde and that is tough on us emotionally.

Yoga practices during this time are necessary, because they help to calm your mind.

Join me every Monday & Wednesdays in Rockville above the Art Gallery on the square.

No need to sign up, just show up with your mat. Only $8 per class. 🧘🏼‍♀️🙏🏻🧘🏼‍♀️

If you are over 50 like me and you sit more than 4 hours in a day, then you need yoga in your life.
Come join me on the mat Mondays & Wednesdays 5:30-6:30 in Rockville on the North Side of the Square above the Art Gallery.

Summer time means healthy food from the garden. 😋

Here is my Greek summer salad recipe. Enjoy!

Ibgredients;
2 cucumbers
2 tomatoes
1/2 an onion
1/4 c parsley
1/4 c olive oil
1 tsp pink salt
1 tsp black peppercorn
1 tsp minced garlic
Chop all vegetables up, mix all the ingredients together, refrigerate for at least 1 hour. Serve chilled, will last 2-3 days in a covered container.