Prepare For Performance

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Prepare For Performance We help youth athletes get faster, stronger, and more explosive through personalized sports performance training in Rockville, MD.

10/10/2026

Big speed week for our athletes at PFP.

This week, we worked on the pieces that actually show up in games.

First step quickness.
Acceleration.
Deceleration.
Reaction drills.
Speed testing.

Athletes need to explode into their first step, stop under control, react to what is happening, and change direction with confidence.

That is how speed carries over to the field and court.

Proud of the work our athletes put in this week!

Parents, if your athlete is in Rockville or Montgomery County and wants to get faster, stronger, and more explosive, DM “SPEED” and we’ll send you the details.

10/08/2026

Steal our top 3 speed drills for athletes.

1. Sled sprints
Build power, acceleration, and a stronger first step.

2. Lying starts
Teach athletes to react, get up fast, and explode into their sprint.

3. Partner lateral shuffle + deceleration
Train athletes to move side to side, stop under control, and re-accelerate like they need to in games.

Speed is not just running fast in a straight line.

Athletes need acceleration, reaction, deceleration, and change of direction.

That is how speed shows up on the field or court.

Parents, if your athlete wants to get faster, more explosive, and more confident in their sport, DM “SPEED” and we’ll send you the details.

10/07/2026

Reaction drills don't have to be boring!

Most of the speed that matters in a game is reactive. The ball changes direction, a defender cuts, and the athlete has to read it and go. So we train reacting, and we turn it into a game.

This is our youth sports performance class: competition, a little chaos, and kids sprinting the second they read the cue.

Want your athlete in the room? DM "BREAKAWAY" for details on Breakaway Speed. First month is half off right now.

📍 Rockville, MD | Youth Sports Performance Training

10/06/2026

Elena plays soccer, and she trains at PFP to get faster and stronger for it.

Practice builds skill. Training builds the speed and strength to use it: the first step, the sprint back, holding off a defender in the 80th minute.

That's the idea behind Breakaway Speed, our 90 day speed and power program for athletes. First month is half off right now. DM "BREAKAWAY" for details.

📍 Rockville, MD | Youth Athletic Development

Breakaway Speed is back this month at Prepare for Performance.Our flagship program is guaranteed to increase speed by 1m...
10/04/2026

Breakaway Speed is back this month at Prepare for Performance.

Our flagship program is guaranteed to increase speed by 1mph and vertical by 3 inches. For all of October, we are offering your first month at 50% off.

Here is how it looks:

Step 1: You will come in and perform our Athlete Analysis. We will get a baseline of your current speed and power capabilities. From there, we will know exactly what gaps we need to fill in your speed program.

Step 2: You attend 2 speed sessions a week. One will focus on acceleration and the other will focus on top-end speed.

Step 3: At the 90-day mark, we will retest, and you will receive a progress report showcasing your improvements.

If you’re interested in claiming half off your 1st month, DM or comment "SPEED" for more info.

10/02/2026

Athletes were locked in this week, and it showed in everything they did.

Speed work, testing, and strength training, all dialed in.

This is the kind of week that builds real athletes, not just stronger ones.

Proud of this group. Keep stacking weeks like this and the results take care of themselves.

📍 Rockville, MD | Sports Performance Training

10/01/2026

Your speed problem might not be speed.

It might be deceleration.

Poor deceleration leads to slow cuts, wasted steps, and weaker re-acceleration.

Elite athletes do not just produce force.

They absorb it.
Control it.
Redirect it.
Then explode.

Learn to stop.
Then explode.

Parents, if your athlete looks fast in a straight line but struggles to stop, cut, or change direction in games, this is exactly what they need to train.

DM “SPEED” and we’ll send you the details for PFP Sports Performance.

PFP, we’re going pink. 💗Join us for our Pink Out & Run It Out event on Saturday, October 17 at Red Gate Park for a commu...
10/01/2026

PFP, we’re going pink. 💗

Join us for our Pink Out & Run It Out event on Saturday, October 17 at Red Gate Park for a community 5K run/walk supporting breast cancer early detection. 🎗️

Run it. Walk it.
Bring your family. Bring your friends.
Wear your loudest pink! 💘

Every pace is welcome.

Coffee, bagels, and donuts are on us after the run. ☕️🥯

Want to come?
Scan the QR code on the flyer or click the link in our bio to reserve your spot.

Can’t make it? You can still support by grabbing a Pink Out shirt or donating directly.

Early detection matters. Let’s pack the park and show up together. 💪💗

09/30/2026

Sammy plays basketball, and that's exactly why he trains at PFP.

Skill gets built at practice. Speed and power get built here. Two different things, and most players only ever develop one.

Put them together and you get an athlete who's harder to guard and hard to keep up with.

Since training with us, Sammy's noticed real improvement in his speed and his vertical. Faster off the dribble, higher off the floor. Skill meeting power on the court.

That's the idea behind what we do.
We offer a 7-day free performance training trial so your athletes can improve their speed and vertical. DM "SPEED" for more info.

📍 Rockville, MD | Youth Athletic Development

09/28/2026

Want to get faster? You don't have to sprint every day.

Some of the biggest improvements in speed happen before you ever run a sprint.

Each exercise develops a different piece of the speed puzzle:
🏋️ Strength → Deadlifts build the force needed for powerful acceleration.

⚡ Power & Reactive Strength → Depth drops, hurdle jumps, and split squat jumps teach your body to absorb force and explode back into the ground.

🏃 Sprint Mechanics → Skips, A-skips, and wall switches reinforce the positions and rhythm needed for efficient sprinting.

At PFP, we don't just tell athletes to run faster—we help them build the strength, power, and mechanics that make speed possible.

Speed isn't just trained. It's built.

💬 Which of these exercises is your favorite?

Want to get faster this offseason? DM us "SPEED" to learn more about our sports performance training.

Address

409 North Stonestreet Avenue
Rockville, MD
20850

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 7am - 7:30pm
Saturday 7am - 1pm

Telephone

+12402332455

Website

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